Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes.
I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experiencing is synergistically connected in an individual package that is entirely UNIQUELY YOU. This concept is often referred to as your ‘biochemical individuality,’ and the word ‘HOLISTIC’ (holism) emerged from this concept. You’re not just your weight, your thyroid problem, or your digestive complications as insinuated by conventional medicine. No, your WHOLE body is symbiotically connected – what happens in one area of your body WILL ultimately affect everything else. Thus, through the practice of Nutritional Therapy, I will encourage you to revisit the WHOLE, beautifully painted picture that is YOU. Namely, I’m going to empower YOU with the tools needed to understand and become ‘in tune’ to your own body using clean, whole foods, healthy exercise, and a balanced lifestyle so that you too can RISE and THRIVE, daily.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
Certified Integrative Nutrition Health Coach, Allergies Health Coach, Clean Beauty Expert
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve their quality of life. I teach them how to create empowering self-care practices to achieve vibrant health and access the beauty that comes within.
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
How can I make a same-day appointment with a Food Allergist in Lima?
Same day appointments are available with many Food Allergists. For the most part, clients who use Sofia to search for a Food Allergist in Lima can schedule an appointment and see the Food Allergist within 24 hours. You can search for real-time availability of Food Allergists in Lima and make an appointment online today.
How can I book an appointment online with a Food Allergist in Lima?
Sofia is a free online service that helps clients find Food Allergists in Lima and book appointments instantly. You can search for Lima Food Allergists by symptom, health goal or visit reason. You can explore Food Allergist services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Food Allergist in Lima?
You can use Sofia to find Food Allergists in Lima who are highly rated. View each Food Allergists education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Food Allergist in Lima?
Almost all Food Allergists in Lima on Sofia have virtual visits available. Every Food Allergist can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Lima Food Allergist who sees clients after hours?
On Sofia, you can search specifically for Lima Food Allergists with availability after normal business hours.
How can I find same day appointments near me for Food Allergists in Lima?
Sofia lets you see real-time availability for Food Allergists in Lima. Many Food Allergists offer same day appointments.
How can I find a Food Allergist in Lima who sees clients during the weekend?
Sofia let's you see real-time availability for Food Allergists in Lima. Many Food Allergists offer appointments on Saturdays and Sundays.
How can I find group classes near me from Food Allergists in Lima?
Sofia lets you search for live group classes from the leading Food Allergists. You can sign up for individual virtual group classes from Food Allergists today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Food Allergist products in Lima?
Sofia lets you shop for Food Allergists products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Food Allergists page directly.
How can I find live classes near me with Food Allergists in Lima?
Sofia lets you take live classes from leading Food Allergists. You can sign up for virtual group classes from Food Allergists today.
Where can I find a licensed and credentialed Food Allergist near me in Lima?
Sofia lets you search for educated, licensed, and credentialed Food Allergists professionals. You can ensure you are booking with the right Food Allergist for you based on credentials, language, and more.
According to the United States Census Bureau, the city has a total area of 13.80 square miles (35.74 km2), of which 13.57 square miles (35.15 km2) is land and 0.23 square miles (0.60 km2) is water.
The Ottawa River flows through the city. Locals sometimes refer to the river as "Hawg Creek". This resembles a traditional local name used dating back to the Hog Creek Shawnee community that existed between Lima and present Ada, before the Shawnee removal of 1831. This removal made possible the official founding of "Lima" as a formal town in that year. It is the principal city of the Lima, Ohio metropolitan statistical area, which is included in the Lima–Van Wert–Wapakoneta, OH, combined statistical area. Lima was founded in 1831. The Lima Army Tank Plant, officially called the Joint Systems Manufacturing Center, built in 1941, is the sole producer of the M1 Abrams.
In the years after the American Revolution, the Shawnee were the most prominent residents of west central Ohio, growing in numbers and permanency after the 1794 Treaty of Greenville. By 1817, the United States had created the Hog Creek Reservation for the local Shawnee, covering portions of what would become Allen and Auglaize counties, and including part of present-day Lima.
The creation of the Shawnee reservation freed other lands in the area for settlement, and in February 1820, the Ohio legislature formally established Allen County. In 1831, the Shawnees were forced to surrender all their land in the area to the United States and relocated to Kansas, opening all of Allen County to settlement. The Ohio legislature mandated that a county seat be established and "Lima" was the result.
Lima was named after Lima, Peru's capital city. The name was reputedly chosen in a nod to the Peruvian capital which, during the 1800s, was a major source of quinine, an anti-malaria drug for which there had been a demand in the region, an area known as the Great Black Swamp.
Lima prioritizes the well-being of its residents, offering a range of health and wellness resources. Mercy Health - St. Rita's Medical Center is a leading healthcare provider in the region, offering advanced medical services and compassionate care to patients. Explore the parks, facilities, and programs the Lima Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Ally Fitness, Eastside Fitness, and Anytime Fitness. Discover the walking and biking trails in and around Lima, such as the Ottawa River Bikeway and McLean Teddy Bear Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 34,690 (2024). ZIP codes: 45801-02, 45804-07, 45809, 45854. Area codes: 419, 567. Elevation: 883 ft (269 m). Area: 13.80 sq mi (35.75 km2).
FAQs
What is Lima, OH famous for?
Lima's oil field was, for about a decade, the largest in the US. Economic development brought money for arts and entertainment. Benjamin Faurot's Opera House opened in 1882, a nationally renowned structure so impressive that New Yorkers used it as a model for their theaters. In 1907, Lima built its first movie theater.
What is the race population in Lima, OH?
Lima, OH is home to a population of 35.6k people, of which 99.5% are citizens. As of 2022, 1.23% of Lima, OH residents were born outside of the country (439 people). In 2022, there were 2.67 times more White (non-Hispanic) residents (22.2k people) in Lima, OH than any other race or ethnicity. There were 8.32k Black or African American (Non-Hispanic) and 2.93k Two+ (Non-Hispanic) residents, the second and third most common ethnic groups.
Is Lima, OH a nice place to live?
Living in Lima offers residents a dense suburban feel and most residents rent their homes. In Lima, there are a lot of parks. Many families live in Lima and residents tend to have moderate political views.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)