Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
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I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional responsibilities, only to be reignited once I retired.
With more than 2,000 hours of teaching experience, I hold the esteemed title of Certified Level 3 instructor accredited by the ATCQA. Furthermore, I am currently undergoing training as a Holden Qigong Teacher-In-Training and have the privilege of serving as a Master Trainer under the guidance of Grand Master Dennis Kelly at Defy Aging, Inc.
As a veteran, my commitment to Tai Chi and Qigong deepened in 2020 when I initiated my certification process with the American Tai Chi and Qigong Association (ATCQA). During this journey, I collaborated with like-minded volunteer instructors at the James A. Haley VA Hospital.
Since 2022, I've been sharing my expertise in Tai Chi and Qigong through online instruction for Sofia Health, contributing to the well-being of a diverse audience. Don't miss the opportunity to explore these practices through Sofia Prime's remarkable subscription platform – it's truly a transformative experience.
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According to the United States Census Bureau, the city has a total area of 4.46 square miles (11.55 km2), of which 4.16 square miles (10.77 km2) is land and 0.30 square miles (0.78 km2) is water.
Ironton was founded in 1849 by John Campbell, a prominent pig iron manufacturer in the area. He chose the location of Ironton because of its site along the Ohio River, which would allow for water transport of iron ore to markets downriver. Between 1850 and 1890, Ironton was one of the foremost producers of iron in the world. England, France, and Russia all purchased iron for warships from here due to the quality. Iron produced here was used for the USS Monitor, the United States' first ironclad ship. More than ninety furnaces were operating at the peak of production in the late 19th century.
The iron industry generated revenues that were invested in new industries, such as soap and nail production. The Detroit, Toledo, and Ironton Railroad was constructed through two states, carrying iron to Henry Ford's automaking plants in Michigan. The city had a street railway, the Ironton Petersburg Street Railway, four daily newspapers, and a few foreign-language publications. Ironton was also known for its accommodating attitude toward sin and vice associated with the mine and ironworkers.
With its location on the Ohio River, Ironton became a destination on the Underground Railroad for refugee slaves seeking freedom in the North. John Campbell and some other city leaders sheltered slaves in their homes during their journeys. During the American Civil War, local military regiments were mustered, quartered, and trained at Camp Ironton, a military post located at the county fairgrounds.
Health and wellness are significant aspects of life in Ironton. The King's Daughters Medical Center is a leading healthcare provider in the region, offering a wide range of medical services to residents. Explore the parks, facilities, and programs the Ironton Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Preferred Fitness, Jazzercise, and Fit Faith. Discover the walking and biking trails in and around Ironton, such as the Wellston Bike Path and Gallia County Hike & Bike Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 10,290 (2022). ZIP code: 45638. Area code: 740. Elevation: 558 ft (170 m). Area: 4.75 sq mi (12.31 km2).
FAQs
What is Ironton, OH famous for?
Ironton takes pride in its patriotism and is home to the longest continuously running Memorial Day Parade in the United States. Since 1868, tens of thousands of people have lined the streets to watch this tradition of memorializing the fallen. The parade serves as a testament to the city's deep-rooted patriotism and commitment to honoring those who have served their country.
What is the poverty rate in Ironton, OH?
In 2022, the median household income of Ironton households was $43,702. Ironton households made slightly more than Masury households ($43,688) and Blanchester households ($43,611) . However, 21.7% of Ironton families live in poverty.
Is Ironton, OH expensive?
Ironton, Ohio's cost of living is 17% lower than the national average. Ironton's housing expenses are 45% lower than the national average and the utility prices are 14% lower than the national average. Transportation expenses like bus fares and gas prices are 13% lower than the national average.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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