Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
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I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional responsibilities, only to be reignited once I retired.
With more than 2,000 hours of teaching experience, I hold the esteemed title of Certified Level 3 instructor accredited by the ATCQA. Furthermore, I am currently undergoing training as a Holden Qigong Teacher-In-Training and have the privilege of serving as a Master Trainer under the guidance of Grand Master Dennis Kelly at Defy Aging, Inc.
As a veteran, my commitment to Tai Chi and Qigong deepened in 2020 when I initiated my certification process with the American Tai Chi and Qigong Association (ATCQA). During this journey, I collaborated with like-minded volunteer instructors at the James A. Haley VA Hospital.
Since 2022, I've been sharing my expertise in Tai Chi and Qigong through online instruction for Sofia Health, contributing to the well-being of a diverse audience. Don't miss the opportunity to explore these practices through Sofia Prime's remarkable subscription platform – it's truly a transformative experience.
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Huber Heights, OH
Huber Heights is a city in Montgomery and Miami Counties in the U.S. state of Ohio. It is a suburb of Dayton. The population was 43,439 at the 2020 census. This was a 14% increase since the 2010 census, making it the largest growth in Montgomery County in the last decade.
Most of Huber Heights is in Montgomery County, while the city has more recently annexed land in Miami County. One small parcel of the city was located in Greene County, but it was detached from the city in 2013. According to the United States Census Bureau, the city has a total area of 22.37 square miles (57.94 km2), of which about 61 acres (25 ha) are covered by water.
Huber Heights' origins trace back to the now-defunct Wayne Township, which was settled in the early to mid-1800s. Wayne Township was incorporated as the City of Huber Heights on January 23, 1981. The city is named for Charles Huber, the developer who constructed a number of the houses that later constituted the city. Suburban development began in the area in 1956. Huber Heights continued to grow by annexing parcels in Miami County.
Huber Heights' location near the intersection of I-70 and I-75 has long made it an attractive hub for the trucking industry. With two exits on I-70, many popular chain restaurants exist near the exits. Also, various strip malls are in Huber Heights. Marian Shopping Center, located near the intersection of Brandt Pike and Fishburg Road, is slated for redevelopment, which the city purchased for $2.8 million.
The city chamber of commerce notes these large businesses as operating within the city: ABF Freight System, Inc. Apache Technologies, Dayton Freight, NDC Technologies, AIDA/DTC, Bowser Morner, Coca-Cola, Enginetics, Fukuvi USA, Hughes-Peters, Metokote, and Trimble Navigation.
In January 2013, Magnetar Capital bought 1,900 properties in Huber Heights from the family of the original developer. It rents these homes as part of its overall investment strategy. About one in every 11 homes in the city is owned by the firm.
Health and wellness are integral aspects of life in Huber Heights. The city is home to several healthcare facilities, including the Grandview Medical Center, providing residents with access to quality medical services. Explore the parks, facilities, and programs the Huber Heights Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness, EveryBody Fitness, and Fitness Bootcamp. Discover the walking and biking trails in and around Huber Heights, such as the Taylorsville and Carriage Hill MetroPark. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 43,313 (2023). ZIP code: 45424. Area codes: 937, 326. Elevation: 991 ft (302 m). Area: 22.37 sq mi (57.94 km2).
FAQs
What is Huber Heights, OH famous for?
There are a lot of brick houses. The city was known as "America's Largest Community Of Brick Homes" for years. Charles Huber's Huber Homes company built more than 10,700 single-family homes and 2,250 multi-family units between 1956 and 1992.
What are the demographics of Huber Heights, OH?
Huber Heights, OH is home to a population of 43.1k people, of which 98.5% are citizens. As of 2022, 6.99% of Huber Heights, OH residents were born outside of the country (3.01k people). In 2022, there were 4.72 times more White (Non-Hispanic) residents (31.9k people) in Huber Heights, OH than any other race or ethnicity. There were 6.77k Black or African American (Non-Hispanic) and 1.86k Two+ (Non-Hispanic) residents, the second and third most common ethnic groups.
Is Huber Heights, OH a good place to live?
Living in Huber Heights offers residents a rural feel and most residents own their homes. In Huber Heights, there are a lot of parks. Many families and young professionals live in Huber Heights and residents tend to have moderate political views.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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