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Heather Truman, MHA, MBA

Health and Wellness Coach | Functional Nutrition Expert | Certified Change Specialist | Owner, Bloom Health and Wellness LLC

Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey. Health coaches are behavior change experts that help you create sustainable changes in the way you think, your daily habits and your lifestyle choices. As you can imagine, your journey is unique! My commitment to you is to support you, listen and help you identify achievable goals that you can integrate into your lifestyle. I can also help you develop problem solving skills and learn how to navigate our unhealthy world. I genuinely believe that it is important to help clients identify the cause/s that are contributing to you feeling as though you are not well, and focus on those root causes not simply label them. My professional and personal experiences are vast, although all rooted in healthcare. I am certain they all prepared me to work with you. My career path began as an Echocardiographer. I jumped at the chance to lead highly effective teams in the education, change management, human resources and corporate spaces. During the years I climbed the corporate ladder, I was a student, wife, divorced mother, friend and a advocate for my son that was born with a rare craniofacial syndrome. To say I am a work in progress at balancing life and my self-care is an understatement. Like many career women, I lived with stress consuming my health for years without knowing. Being a part of someone’s wellness journey is my passion and a sacred and humbling responsibility that I do not take lightly. It is truly an honor. I believe we all deserve a life of vitality and energy and we have the potential to create it for ourselves. Sometimes we need a little help from a coach. If you experience any issues booking a session or have questions, my email is wellnesscoaching.heather@gmail.com. I don't love social media, however, happy to connect with you on IG at https://www.instagram.com/bloom.healthcoach/

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Greenwood Village CO Holistic Nutritionist,Certified Nutrition Therapy Practitioner,Personal Trainer Nutritionist,Personal Trainer,Holistic Nutritionist,Nutrition Consultant,Nutrition Coach,Nutritional Therapist,Personal Coach,Fitness Coach,CrossFit Trainer,Weight Lifting Trainer,Private Personal Trainer,In Home Personal Trainer,Bodybuilding Trainer,Personal Trainer for Women,Fitness Instructor,Gym Trainer,Holistic Health,Mental Health,Nutrition Counseling,Sleep Therapy,Mental Therapy,Weight Loss Coach,Mental Wellness,Meal Prep,Athletic Training,TRX Training,Running Training,Speed Training,Boxing Training,High Intensity Interval Training (HIIT),Strength Training for Women,Resistance Training,Couples Personal Training,Fitness Class,Plyometrics,Obesity Care,Keto Specialist,Food Allergist,Vegan Dietician,Pediatric Nutritionist,Functional Nutritionist,Mindset Coach,Women's Health,Integrative Health,Goal Setting,Liver Support,Autoimmune Specialist,Infertility Specialist,PCOS Specialist,Gas and Bloating Specialist,Chronic Fatigue Specialist,Acne Specialist,Menopause Specialist,Fatigue Specialist,Hashimoto Disease,Thyroid Specialist,Lyme Disease Specialist,Inflammation Specialist,PMS Specialist,Gut Health Specialist,Hormone Specialist,Adrenal Gland Specialist,Epstein Barr Specialist,Energy Coach,Brain Fog Specialist,ADHD Specialist,Joint Pain Specialist,Gout Specialist,Detox Specialist,Teen Nutrition Coach,Anemia Specialist,Endometriosis Specialist,Depression Therapist,Skin Health Specialist,FODMAP Specialist,Resilience Coach,Liver Cleanse Specialist,Athlete Nutrition Plan,Digestive Health Specialist,Insomnia,Multiple Sclerosis Specialist,IBS Specialist,Weight Loss Program,Rheumatoid Arthritis Doctor,Fibromyalgia Specialist,Lupus Specialist,Osteoporosis Specialist,Nutrition Therapy,Mindful Eating,Eating Disorder Treatment,Food Allergy Doctor,Food Sensitivity Testing,Chronic Pain Specialist,Gluten Free,Celiac Disease Specialist,Medical Nutrition Therapy,Diabetes Specialist,Digestive Issues,Osteoarthritis Specialist,Colitis Specialist,Crohn's Specialist,Cholesterol Specialist,Blood Pressure Specialist,Heart Health Specialist,Renal Specialist,Autoimmune Disease Doctor,Meal Plans,Keto Diet Coach,Vegan Diet,Vegetarian Diet,Intuitive Eating Dietitian,Pregnancy Nutrition,Postpartum Nutrition,Constipation Doctor,Wellness Counseling,Headache Specialist,Weight Management Doctor,Pain Management,Depression Counseling,Anxiety Treatment,Supplement Store,Irregular Periods,Post Birth Control Syndrome,Grocery Store Tour,Gut Health,Frozen Shoulder,Pantry Detox,Organic Food,Muscle Building,Weight Training,Calisthenics Workout,Protein Powder,Low Fat Diet,Alkaline Diet,Anti Inflammatory Diet,Mens Health,Endurance Training,Metabolic Specialist,Migraine Specialist,Back Pain Specialist,Shoulder Pain Specialist,Hip Pain Specialist,Knee Pain Doctor,Nerve Pain Specialist,Pelvic Pain Specialist,Back and Spine Specialist,Sciatica Pain Relief,Neck Pain Treatment,Whiplash Treatment,Herniated Disc Specialist,Sports Injury Doctor,Arthritis Doctor,Scoliosis Doctor,Carpal Tunnel Doctor,Pinched Nerve Specialist,TMJ Specialist,Vertigo Doctor,Barre Class,Wellness Practitioner,Self Care,Immune Support,Online Fitness Class,Body Positivity,Exercise Class,Emotional Wellness,Raw Food Diet,Fitness Nutrition Coach

Jaci Salley

Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer

Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health. I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality. My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best. On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.

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Harrison, OH

Harrison is a city in western Hamilton County, Ohio, United States. The population was 12,563 at the 2020 census. It is part of the Cincinnati metropolitan area.

Harrison is located in northwestern Hamilton County and is bordered to the west by the town of West Harrison, Indiana. Interstate 74 passes through the city, east of the downtown area, with access from Exits 1 and 3. I-74 leads southeast 21 miles (34 km) to Cincinnati and northwest 93 miles (150 km) to Indianapolis.

According to the United States Census Bureau, the city of Harrison has a total area of 4.96 square miles (12.85 km²), of which 4.92 square miles (12.74 km²) are land and 0.04 square miles (0.10 km²) are water. Harrison is adjacent to Miami Whitewater Forest, the second park to join the Hamilton County Park District in 1949. It now spans 4,345 acres (17.58 km²).

Harrison was laid out in 1810, named in honor of William Henry Harrison, a decorated general and state legislator and afterward the ninth president of the United States. It was incorporated in 1850 and became a city in 1981.

Harrison Township was established in 1853, formerly part of Crosby and Whitewater Township. Among the historic sites in the city's vicinity is the Eighteen Mile House, which was built during the earliest years of the nineteenth century. Harrison was the home of Ohio's fifth governor Othneil Looker. It was one of the few stops in Ohio on the Whitewater Canal, built between 1836 and 1847, which spanned a distance of 76 miles (122 km).

On July 13, 1863, Morgan's Raiders, a Confederate cavalry force, invaded. The column passed through taking fresh horses and burning the bridge over the Whitewater River near the southwest part of the town. The first train came to Harrison Township in 1864. In 1882 Harrison Depot was built at West Broadway and Railroad Avenue. It later burned to the ground.

Harrison Village Park is the final resting place for a small number of veterans of the Revolutionary War. In the center of the park is a bandstand, built in the early 1930s on the site of a fountain that had been drained and filled in. It seems many children came down with cases of impetigo after spending a hot summer swimming in a fountain full of untreated water.

In 1940 the dog track in West Harrison closed due to pressure from the horse racing circuit. Monkeys in silk jackets had been used as jockeys for the dogs. The track had originally opened in 1932 when parimutuel betting was illegal in Indiana. However, during the Depression, heads were turned as the track attracted revenue to the area and was one of the highest-paying local jobs at $12 a week. Parts of the city were devastated on June 2, 1990, by an F4 tornado, but were quickly rebuilt. Harrison is home to the headquarters of the American Watchmakers-Clockmakers Institute. Since 2023, Harrison has had a city partnership with Meckesheim in Germany.

Health and wellness are paramount in Harrison, with several facilities dedicated to promoting community well-being. The Harrison Medical Center offers comprehensive healthcare services, including primary care, specialty clinics, and emergency care. Explore the parks, facilities, and programs the Harrison Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Balance Fitness, Harrison Premier Fitness, and Anytime Fitness. Discover the walking and biking trails in and around Harrison, such as the Badlands Trail and Timberlakes Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.

The top sites in Harrison, OH are Miami Whitewater Forest, Campbell Lakes Preserve, and Mitchell Memorial Forest.

Population: 13,079 (2022). ZIP Code: 45030. Area code: 513. Elevation: 584 ft (178 m). Area: 5.37 sq mi (13.91 km²).

FAQs

Is Harrison, OH a good place to live?

Living in Harrison offers residents a sparse suburban feel and most residents own their homes. Many families and young professionals live in Harrison and residents tend to lean conservative. The public schools in Harrison are above average.

What is the racial makeup of Harrison, OH?

Harrison, OH is home to a population of 13.1k people, of which 98.7% are citizens. As of 2022, 3.13% of Harrison, OH residents were born outside of the country (410 people). In 2022, there were 33.4 times more White (Non-Hispanic) residents (12.3k people) in Harrison, OH than any other race or ethnicity. There were 368 Two+ (Non-Hispanic) and 164 Black or African American (Non-Hispanic) residents, the second and third most common ethnic groups.

What is the poverty rate in Harrison, OH?

In 2022, the median household income of Harrison households was $99,871. Harrison households made slightly more than Chagrin Falls households ($99,821) and Glenford households ($99,375). However, 0.5% of Harrison families live in poverty.

Sources

Wikipedia

City of Harrison

Harrison Medical Center

Harrison Parks and Recreation Department

Balance Fitness

Harrison Premier Fitness

Anytime Fitness

Badlands Trail

Timberlakes Trail

Miami Whitewater Forest

Campbell Lakes Preserve

Mitchell Memorial Forest

Niche

DataUSA

Ohio Demographics

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.