Health and Wellness Coach, iRest Meditation Teacher, Yoga Teacher -RYT500
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates health coaching, public health principles, behavior change science, and nervous system-aware wellness practices to help clients build realistic, sustainable health habits within the demands of real life.
Angela has been teaching yoga since 2015 and later pursued advanced training in trauma-informed yoga, meditation, and iRest Yoga Nidra after recognizing the impact chronic stress and nervous system dysregulation can have on both physical and emotional wellbeing. Her approach is grounded, practical, and focused on helping clients develop sustainable systems for movement, recovery, stress management, nutrition, and overall wellbeing.
Through her experience working in healthcare during the COVID-19 pandemic, Angela witnessed firsthand the strain that chronic stress, burnout, fatigue, and inconsistent self-care place on healthcare professionals and caregivers. This experience deepened her commitment to prevention-oriented, sustainable approaches to health and wellness that support individuals in navigating high levels of stress.
Angela helps clients develop personalized strategies that can realistically be maintained under real-world stress and life demands. Her work emphasizes self-awareness, implementation, consistency, and long-term behavior change that aligns with each client’s actual capacity, values, and goals.
Angela is currently preparing for board certification through the National Board for Health & Wellness Coaching (NBHWC). She is also a 500-hour Registered Yoga Teacher (RYT-500), Warriors at Ease Level 2 trained, and an iRest Yoga Nidra Level 1 teacher. Yoga and meditation are integrated thoughtfully within her work as supportive tools for nervous system regulation, resilience, and recovery.
Her work is especially supportive for healthcare professionals, caregivers, military-connected communities, and individuals seeking a more grounded, evidence-informed approach to long-term wellbeing.
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
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I offer both "energetic spa" and therapeutic treatments.
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Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
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Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
CharlotteNCUS30 Min Wellness Consult (via Zoom)30 Min Wellness Consult (via phone)Free 10 Min ConsultHelp with Gut Issues (30 Min Phone Consult)Help with Pain Relief! (30 Min Phone Consult)
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
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Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
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As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
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With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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According to the United States Census Bureau, the city has a total area of 22.08 square miles (57.19 km2), of which 21.60 square miles (55.94 km2) is land and 0.48 square miles (1.24 km2) is water.
Hamilton originated as Fort Hamilton, named to honor Alexander Hamilton, the first Secretary of the Treasury. The fort was constructed in September through October 1791 by General Arthur St. Clair, governor of the Northwest Territory. The fort was the first of several built north from Fort Washington into Indian territory. The fort was built to serve as a supply station for the troops of St. Clair during his campaign in the Northwest Indian War. Later it was used by General "Mad" Anthony Wayne. The fort was located 28 miles (45 km) upstream from the mouth of the Great Miami River where the river is shallow during normal flow and easily forded by men, animals, and wagons on its gravelly bottom. In 1792 the fort was enlarged with a stable area by General Wayne. The fort was abandoned in 1796 after the signing of the Treaty of Greenville.
A settlement grew up around Fort Hamilton and was platted as Fairfield in 1794. By 1800, Hamilton was becoming an agricultural and regional trading town. The town was platted, the government was seated, and the town was named by 1803.
Hamilton was first incorporated by an act of the Ohio General Assembly in 1810, but lost its status in 1815 for failure to hold elections. It was reincorporated in 1827 with Rossville, the community across the Great Miami River in St. Clair Township. The two places severed their connection in 1831 only to be rejoined in 1854. Designated the county seat, this became a city in 1857. On March 14, 1867, Hamilton withdrew from the townships of Fairfield and St. Clair to form a "paper township", but the city government was dominant.
On the afternoon of September 17, 1859, Abraham Lincoln arrived at the Hamilton Station (the station is on the city's Historic Preservation list). He gave a campaign speech in support of his fellow Republican, William Dennison, who was running for Ohio governor. Lincoln's speech concentrated on popular sovereignty. He began: "This beautiful and far-famed Miami Valley is the garden spot of the world". It was during this campaign that the relatively unknown Lincoln was first mentioned as a possible presidential contender.
Health and wellness are important aspects of life in Hamilton, with several healthcare facilities and wellness initiatives serving the community. The Fort Hamilton Hospital, part of the Kettering Health Network, offers a wide range of medical services, including emergency care, surgical procedures, and specialized treatments. Explore the parks, facilities, and programs the Hamilton Parks Conservancy offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include ELITE Performance & Wellness, R.I.S.E. FIT, and Immortal Fitness. Discover the walking and biking trails in and around Hamilton, such as the Earthworks Trail and Miami Woods Park Loop. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 62,997 (2023). ZIP code: 45011. Area code: 513. Elevation: 587 ft (179 m). Area: 21.89 sq mi (56.70 km2).
FAQs
Is Hamilton, OH a good place to live?
Living in Hamilton offers residents a sparse suburban feel and most residents own their homes. In Hamilton, there are a lot of parks. Many families live in Hamilton and residents tend to lean conservative.
What is the race population in Hamilton, OH?
Hamilton, OH is home to a population of 63.1k people, of which 96.7% are citizens. As of 2022, 4.76% of Hamilton, OH residents were born outside of the country (3.01k people). In 2022, there were 8.63 times more White (Non-Hispanic) residents (47.7k people) in Hamilton, OH than any other race or ethnicity. There were 5.53k Black or African American (Non-Hispanic) and 3.3k Two+ (Non-Hispanic) residents, the second and third most common ethnic groups.
What is the crime rate in Hamilton, OH?
The crime rate in Hamilton is considerably higher than the national average across all communities in America from the largest to the smallest, although at 26 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Hamilton is 1 in 39. Based on FBI crime data, Hamilton is not one of the safest communities in America. Relative to Ohio, Hamilton has a crime rate that is higher than 90% of the state's cities and towns of all sizes.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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