Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Fitness, Yoga, and Meditation TeacherPersonal TrainerYoga InstructorWellness CoachSenior Fitness TrainerHealth and Wellness CoachPersonal CoachMeditation TeacherTai Chi InstructorQigong InstructorFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessPrenatal Fitness ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramChronic Pain SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingWeight Management DoctorDepression CounselingAnxiety TreatmentMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional responsibilities, only to be reignited once I retired.
With more than 2,000 hours of teaching experience, I hold the esteemed title of Certified Level 3 instructor accredited by the ATCQA. Furthermore, I am currently undergoing training as a Holden Qigong Teacher-In-Training and have the privilege of serving as a Master Trainer under the guidance of Grand Master Dennis Kelly at Defy Aging, Inc.
As a veteran, my commitment to Tai Chi and Qigong deepened in 2020 when I initiated my certification process with the American Tai Chi and Qigong Association (ATCQA). During this journey, I collaborated with like-minded volunteer instructors at the James A. Haley VA Hospital.
Since 2022, I've been sharing my expertise in Tai Chi and Qigong through online instruction for Sofia Health, contributing to the well-being of a diverse audience. Don't miss the opportunity to explore these practices through Sofia Prime's remarkable subscription platform – it's truly a transformative experience.
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Franklin, OH
Franklin is a city in Warren County, Ohio, United States, along the Great Miami River. The population was 11,690 at the 2020 census. The city lies about 15 miles (24 km) southwest of Dayton and 33.5 miles (53.9 km) northeast of Cincinnati. Ohio State Routes 73, 123, and 741 pass through Franklin, while Interstate 75 is routed to the east side of the city.
According to the United States Census Bureau, the city has a total area of 9.34 square miles (24.19 km2), of which 9.17 square miles (23.75 km2) is land and 0.17 square miles (0.44 km2) is water.
Franklin was founded by General William C. Schenck, in 1796. The settlement was named for Benjamin Franklin. Franklin was incorporated in 1814 and became a city in 1951. One of the first four post offices in Warren County was established in Franklin in 1805. The first postmaster was John N.C. Schenck, brother of General Schenck. The Franklin Post Office still stands (in a different location), and is one of four sites in Franklin listed on the National Register of Historic Places, along with the Mackinaw Historic District.
Construction of the Miami and Erie Canal occurred between 1825 and 1845. The canal followed the Great Miami River through Franklin, and the boat traffic led to new commerce. The town soon had a pork slaughterhouse, barrel-making factory, sawmill, and whiskey distillery. Franklin's first mayor, Dr. Absalom Death, was elected at a tavern meeting in 1837. Dr. Death went on to be the director of a medical college in Cincinnati. In its history, two doctors in Franklin have been named "Dr. Death".
By the 1850s, the Franklin area was noted for breeding racehorses. One chestnut-colored mare, Nightingale, sired by Mambrino and Wood's Hambletonian, set a 3-mile harness racing record of 6:55½ in 1893. A railroad was completed with a depot in Franklin in 1872. The town continued to prosper, and by 1890, five paper mills were located in Franklin. The town's economy suffered a setback in 1896 when Franklin's only bank crashed. A longtime and trusted teller had embezzled vast amounts of money, affecting the fortunes of many individuals and businesses.
The town marshal of Franklin, George Basore, was shot and killed in 1906 while attempting to arrest an African American man, George White. When White was arrested, a crowd of 300 gathered outside the Franklin jail intent on lynching him. The sheriff and two deputies were able to remove White and take him to nearby Lebanon for his safety. The New York Times reported: "The whole town of Franklin is wrought up over the affair. Colored people were chased out without being given time to explain". White died the following year in the electric chair.
In 1907, Franklin's fire chief, B.H. Miller, walked into the police station and shot dead one of the prisoners who had allegedly had an affair with his wife a month earlier. The town was devastated by the Great Flood of March 1913, when the Great Miami River overflowed its banks.
Franklin places a strong emphasis on health and wellness, with various amenities and services available to promote a healthy lifestyle. Centerpoint Health Medical serves as a leading healthcare provider in the region, offering comprehensive medical services to residents. Explore the parks, facilities, and programs the Franklin Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include YMCA and Tough Brother Training. Discover the walking and biking trails in and around Franklin, such as the Twin Creek Orange Loop Trail and Hazel Woods Park Loop. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 11,644 (2022). ZIP Code: 45005. Area code: 937. Elevation: 686 ft (209 m). Area: 9.43 sq mi (24.41 km2).
FAQs
What is Franklin, OH famous for?
While the district's predominant architectural style is Queen Anne, examples of Italianate and Second Empire, Colonial, Georgian, Spanish Revival, Cape Cod, and more are also present. Regionally, Franklin is known as the “city of murals”. Murals seen throughout the town today were painted by resident Eric Henn.
Is Franklin, OH expensive?
Franklin is 7% less expensive than the national average and 4% more expensive to live in than the average city in Ohio. This assumes a $72,000 annual salary and a 2-bedroom Apt. Food costs in Franklin are less affordable than average in the United States. Transportation costs in Franklin are less affordable than average in the United States.
Who was Franklin, OH named after?
Founded in 1796 by General William C. Schenck, who was a professional surveyor, Franklin began as a small collection of cabins along the Great Miami River in what was then the Northwest Territory. General Schenck named his new settlement after Benjamin Franklin. General Schenck, a native of New Jersey, and his wife, Betsey Rogers of Huntington, Long Island, relocated from Cincinnati to Franklin in 1803, the same year that Ohio was admitted to the Union as the 17th state.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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