Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes.
I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experiencing is synergistically connected in an individual package that is entirely UNIQUELY YOU. This concept is often referred to as your ‘biochemical individuality,’ and the word ‘HOLISTIC’ (holism) emerged from this concept. You’re not just your weight, your thyroid problem, or your digestive complications as insinuated by conventional medicine. No, your WHOLE body is symbiotically connected – what happens in one area of your body WILL ultimately affect everything else. Thus, through the practice of Nutritional Therapy, I will encourage you to revisit the WHOLE, beautifully painted picture that is YOU. Namely, I’m going to empower YOU with the tools needed to understand and become ‘in tune’ to your own body using clean, whole foods, healthy exercise, and a balanced lifestyle so that you too can RISE and THRIVE, daily.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
Certified Integrative Nutrition Health Coach, Allergies Health Coach, Clean Beauty Expert
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve their quality of life. I teach them how to create empowering self-care practices to achieve vibrant health and access the beauty that comes within.
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
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According to the United States Census Bureau, the city has a total area of 12.13 square miles (31.42 km2), of which, 11.62 square miles (30.10 km2) is land and 0.51 square miles (1.32 km2) is water.
Defiance lends its name to a distinct end moraine from the Wisconsin glaciation. As Cushing et al. point out, "The Defiance moraine represents the last notable stand of the glacial front in this region." The moraine varies in width from 2 to 4 miles [3.2 to 6.4 km], and according to Leverett, "it is like a broad wave whose crest stands 20 to 50 feet [6.1 to 15.2 m] above the border of the plain outside it."
The city contains the site of Fort Defiance, built by General "Mad" Anthony Wayne in August 1794, during the Northwest Indian War at the confluence of the Auglaize and Maumee rivers. General Wayne surveyed the land and declared to General Scott, "I defy the English, Indians, and all the devils of hell to take it." Using the fort as a base of operations, Wayne ordered his troops to destroy Native American crops and villages within a radius of 50 miles (80 km) around the fort. Today a pair of cannons outside the city library on the Maumee River overlook the confluence and mark the location of Fort Defiance, along with a mounded outline of the fort walls. The city was named after Fort Defiance.
From Fort Defiance, the U.S. forces moved northeast along the Maumee River to fight the decisive Battle of Fallen Timbers near the current town of Maumee, Ohio. This victory secured for the United States the Northwest Territory, now the states of Ohio, Michigan, Indiana, Illinois, and Wisconsin.
Fort Winchester was built on the same spot during the War of 1812, but it was a larger fort that extended southward somewhat along the Auglaize River. Historical plaques on the sidewalks mark the full extent of Fort Winchester. In 1822, Defiance was laid out as a town. In 1845, it was made the county seat of the newly created county, and it became a city in 1881.
Health and wellness are paramount in Defiance, with the city offering various amenities and services to support the well-being of its residents. The Defiance County General Health District stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Defiance Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Buchman Fitness Center, Iron Faith Gym, and Defiance Strength & Conditioning. Discover the walking and biking trails in and around Defiance, such as the Defiance Reservoir and Old Oak Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 17,180 (2024). ZIP code: 43512. Area code: 419. Elevation: 676 ft (206 m). Area: 13.28 sq mi (34.40 km2).
FAQs
Is Defiance, OH a good place to live?
Living in Defiance offers residents a sparse suburban feel and most residents own their homes. In Defiance, there are a lot of parks. Many young professionals live in Defiance and residents tend to lean conservative. The public schools in Defiance are above average.
What is the crime rate in Defiance, OH?
The crime rate in Defiance is considerably higher than the national average across all communities in America from the largest to the smallest, although at 15 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Defiance is 1 in 69. Based on FBI crime data, Defiance is not one of the safest communities in America. Relative to Ohio, Defiance has a crime rate that is higher than 77% of the state's cities and towns of all sizes.
Is Defiance, OH expensive?
Defiance is 10% less expensive than the national average and 1% more expensive to live in than the average city in Ohio. This assumes a $72,000 annual salary and a 2-bedroom Apt. Food costs in Defiance are less affordable than average in the United States. Transportation costs in Defiance are less affordable than average in the United States.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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