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2 Epstein Barr Specialists near Dayton, OH

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Heather Truman, MHA, MBA

Health and Wellness Coach | Functional Nutrition Expert | Certified Change Specialist | Owner, Bloom Health and Wellness LLC

Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey. Health coaches are behavior change experts that help you create sustainable changes in the way you think, your daily habits and your lifestyle choices. As you can imagine, your journey is unique! My commitment to you is to support you, listen and help you identify achievable goals that you can integrate into your lifestyle. I can also help you develop problem solving skills and learn how to navigate our unhealthy world. I genuinely believe that it is important to help clients identify the cause/s that are contributing to you feeling as though you are not well, and focus on those root causes not simply label them. My professional and personal experiences are vast, although all rooted in healthcare. I am certain they all prepared me to work with you. My career path began as an Echocardiographer. I jumped at the chance to lead highly effective teams in the education, change management, human resources and corporate spaces. During the years I climbed the corporate ladder, I was a student, wife, divorced mother, friend and a advocate for my son that was born with a rare craniofacial syndrome. To say I am a work in progress at balancing life and my self-care is an understatement. Like many career women, I lived with stress consuming my health for years without knowing. Being a part of someone’s wellness journey is my passion and a sacred and humbling responsibility that I do not take lightly. It is truly an honor. I believe we all deserve a life of vitality and energy and we have the potential to create it for ourselves. Sometimes we need a little help from a coach. If you experience any issues booking a session or have questions, my email is wellnesscoaching.heather@gmail.com. I don't love social media, however, happy to connect with you on IG at https://www.instagram.com/bloom.healthcoach/

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Greenwood Village CO Holistic Nutritionist,Certified Nutrition Therapy Practitioner,Personal Trainer Nutritionist,Personal Trainer,Holistic Nutritionist,Nutrition Consultant,Nutrition Coach,Nutritional Therapist,Personal Coach,Fitness Coach,CrossFit Trainer,Weight Lifting Trainer,Private Personal Trainer,In Home Personal Trainer,Bodybuilding Trainer,Personal Trainer for Women,Fitness Instructor,Gym Trainer,Holistic Health,Mental Health,Nutrition Counseling,Sleep Therapy,Mental Therapy,Weight Loss Coach,Mental Wellness,Meal Prep,Athletic Training,TRX Training,Running Training,Speed Training,Boxing Training,High Intensity Interval Training (HIIT),Strength Training for Women,Resistance Training,Couples Personal Training,Fitness Class,Plyometrics,Obesity Care,Keto Specialist,Food Allergist,Vegan Dietician,Pediatric Nutritionist,Functional Nutritionist,Mindset Coach,Women's Health,Integrative Health,Goal Setting,Liver Support,Autoimmune Specialist,Infertility Specialist,PCOS Specialist,Gas and Bloating Specialist,Chronic Fatigue Specialist,Acne Specialist,Menopause Specialist,Fatigue Specialist,Hashimoto Disease,Thyroid Specialist,Lyme Disease Specialist,Inflammation Specialist,PMS Specialist,Gut Health Specialist,Hormone Specialist,Adrenal Gland Specialist,Epstein Barr Specialist,Energy Coach,Brain Fog Specialist,ADHD Specialist,Joint Pain Specialist,Gout Specialist,Detox Specialist,Teen Nutrition Coach,Anemia Specialist,Endometriosis Specialist,Depression Therapist,Skin Health Specialist,FODMAP Specialist,Resilience Coach,Liver Cleanse Specialist,Athlete Nutrition Plan,Digestive Health Specialist,Insomnia,Multiple Sclerosis Specialist,IBS Specialist,Weight Loss Program,Rheumatoid Arthritis Doctor,Fibromyalgia Specialist,Lupus Specialist,Osteoporosis Specialist,Nutrition Therapy,Mindful Eating,Eating Disorder Treatment,Food Allergy Doctor,Food Sensitivity Testing,Chronic Pain Specialist,Gluten Free,Celiac Disease Specialist,Medical Nutrition Therapy,Diabetes Specialist,Digestive Issues,Osteoarthritis Specialist,Colitis Specialist,Crohn's Specialist,Cholesterol Specialist,Blood Pressure Specialist,Heart Health Specialist,Renal Specialist,Autoimmune Disease Doctor,Meal Plans,Keto Diet Coach,Vegan Diet,Vegetarian Diet,Intuitive Eating Dietitian,Pregnancy Nutrition,Postpartum Nutrition,Constipation Doctor,Wellness Counseling,Headache Specialist,Weight Management Doctor,Pain Management,Depression Counseling,Anxiety Treatment,Supplement Store,Irregular Periods,Post Birth Control Syndrome,Grocery Store Tour,Gut Health,Frozen Shoulder,Pantry Detox,Organic Food,Muscle Building,Weight Training,Calisthenics Workout,Protein Powder,Low Fat Diet,Alkaline Diet,Anti Inflammatory Diet,Mens Health,Endurance Training,Metabolic Specialist,Migraine Specialist,Back Pain Specialist,Shoulder Pain Specialist,Hip Pain Specialist,Knee Pain Doctor,Nerve Pain Specialist,Pelvic Pain Specialist,Back and Spine Specialist,Sciatica Pain Relief,Neck Pain Treatment,Whiplash Treatment,Herniated Disc Specialist,Sports Injury Doctor,Arthritis Doctor,Scoliosis Doctor,Carpal Tunnel Doctor,Pinched Nerve Specialist,TMJ Specialist,Vertigo Doctor,Barre Class,Wellness Practitioner,Self Care,Immune Support,Online Fitness Class,Body Positivity,Exercise Class,Emotional Wellness,Raw Food Diet,Fitness Nutrition Coach

Jaci Salley

Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer

Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health. I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality. My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best. On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.

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Dayton, OH

Dayton is a city in and the county seat of Montgomery County, Ohio, United States. A small part of the city extends into Greene County. As of the 2020 census, the city proper had a population of 137,644, making it the sixth-most populous city in Ohio. It anchors the state's fourth-largest metropolitan area, the Dayton metropolitan area, which has 814,049 residents. Dayton is located within Ohio's Miami Valley region, 50 miles (80 km) north of Cincinnati and 60 miles (97 km) west of Columbus.

Dayton was founded in 1796 along the Great Miami River and named after Jonathan Dayton, a Founding Father who owned a significant amount of land in the area. It grew in the 19th century as a canal town and was home to many patents and inventors, most notably the Wright brothers, who developed the first successful motor-operated airplane. It later developed an industrialized economy and was home to the Dayton Project, a branch of the larger Manhattan Project, to develop polonium triggers used in early atomic bombs. With the decline of heavy manufacturing in the late 20th century, Dayton's businesses have diversified into a service economy.

Ohio's borders are within 500 miles (800 km) of roughly 60 percent of the country's population and manufacturing infrastructure, making Dayton a logistics hub. The city is home to Wright-Patterson Air Force Base, a significant contributor to research and development in the industrial, aeronautical, and astronautical engineering fields. Along with defense and aerospace, healthcare accounts for much of the Dayton area's economy. Significant institutions in Dayton include the Air Force Institute of Technology, Carillon Historical Park, Dayton Art Institute, Dayton Performing Arts Alliance, National Museum of the United States Air Force, and University of Dayton.

Dayton was founded on April 1, 1796, by 12 settlers known as the Thompson Party. They traveled in March from Cincinnati up the Great Miami River by pirogue and landed at what is now St. Clair Street, where they found two small camps of Native Americans. Among the Thompson Party was Benjamin Van Cleve, whose memoirs provide insights into the Ohio Valley's history. Two other groups traveling overland arrived several days later. The oldest surviving building is Newcom Tavern, which was used for various purposes, including housing Dayton's first church, which is still in existence.

According to the United States Census Bureau, the city has a total area of 56.50 square miles (146.33 km²), of which 55.65 square miles (144.13 km²) is land and 0.85 square miles (2.20 km²) is water.

In Dayton, Ohio, there are plenty of health and wellness activities and projects that cater to various interests. When it comes to healthcare, notable facilities include hospitals like Kettering Health Network and Premier Health. For a relaxing spa experience, you can visit establishments such as Balance Spa & Fitness or Spavia Day Spa. Staying fit is made easy with gyms like Anytime Fitness and LA Fitness. In terms of parks, Dayton offers picturesque locations like Wegerzyn Gardens MetroPark and Carriage Hill MetroPark, which provide opportunities for outdoor activities and relaxation. These health-focused activities and facilities in Dayton contribute to creating a thriving wellness culture, enabling individuals to prioritize their overall well-being.

Top sites in Dayton, OH are National Museum of the US Air Force, Carillon Historical Park, The Dayton Art Institute, and Boonshoft Museum.

Population: 135,512 (2023). ZIP code: 45390. Area codes: 937, 326. Elevation: 742 ft (226 m). Area: 56.96 sq mi (147.52 km²).

FAQs

Is Dayton, OH a nice city to live in?

Dayton, Ohio is a fantastic place for families to call home. With its welcoming community, excellent schools, and abundance of recreational activities, Dayton offers a high quality of life for families. The city has numerous family-friendly attractions such as the Boonshoft Museum of Discovery, where children can explore and learn through interactive exhibits. The Dayton Aviation Heritage National Historical Park is another popular destination, providing insight into the history of flight with its museums and exhibits. In addition to these attractions, Dayton boasts an extensive park system, ensuring that families have ample opportunities for outdoor recreation.

What is Dayton, OH known for?

Dayton also plays a role in a nickname given to the state of Ohio, "Birthplace of Aviation." Dayton is the hometown of the Wright brothers, aviation pioneers credited with inventing and building the first practical airplane in history. After their first manned flights in Kitty Hawk, North Carolina, which they had chosen due to its ideal weather and climate conditions, the Wrights returned to Dayton and continued testing at nearby Huffman Prairie. Additionally, Dayton is colloquially referred to as "Little Detroit". This nickname comes from Dayton's prominence as a Midwestern manufacturing center.

Is Dayton, OH an expensive city?

The cost of living in Dayton, OH is 4% higher than the state average and 5% lower than the national average. Dayton, OH housing is 17% cheaper than the U.S. average, while utilities are about 1% pricier. When it comes to necessities such as food and clothing, groceries are around 0% in Dayton, OH than in the rest of the country, while clothing costs around 0%. Healthcare services such as doctor check-ups and dentistry cost 7% more here compared to the U.S. average. At the same time, non-necessary expenses such as entertainment and grooming services are 0% in Dayton, OH.

Sources

Kettering Health Network

Premier Health

Balance Spa & Fitness

Spavia Day Spa

Anytime Fitness

LA Fitness

Wegerzyn Gardens MetroPark

Carriage Hill MetroPark

National Museum of the US Air Force

Carillon Historical Park

The Dayton Art Institute

Boonshoft Museum

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.