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Heather Truman, MHA, MBA

Health and Wellness Coach | Functional Nutrition Expert | Certified Change Specialist | Owner, Bloom Health and Wellness LLC

Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey. Health coaches are behavior change experts that help you create sustainable changes in the way you think, your daily habits and your lifestyle choices. As you can imagine, your journey is unique! My commitment to you is to support you, listen and help you identify achievable goals that you can integrate into your lifestyle. I can also help you develop problem solving skills and learn how to navigate our unhealthy world. I genuinely believe that it is important to help clients identify the cause/s that are contributing to you feeling as though you are not well, and focus on those root causes not simply label them. My professional and personal experiences are vast, although all rooted in healthcare. I am certain they all prepared me to work with you. My career path began as an Echocardiographer. I jumped at the chance to lead highly effective teams in the education, change management, human resources and corporate spaces. During the years I climbed the corporate ladder, I was a student, wife, divorced mother, friend and a advocate for my son that was born with a rare craniofacial syndrome. To say I am a work in progress at balancing life and my self-care is an understatement. Like many career women, I lived with stress consuming my health for years without knowing. Being a part of someone’s wellness journey is my passion and a sacred and humbling responsibility that I do not take lightly. It is truly an honor. I believe we all deserve a life of vitality and energy and we have the potential to create it for ourselves. Sometimes we need a little help from a coach. If you experience any issues booking a session or have questions, my email is wellnesscoaching.heather@gmail.com. I don't love social media, however, happy to connect with you on IG at https://www.instagram.com/bloom.healthcoach/

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Greenwood Village CO Holistic Nutritionist,Certified Nutrition Therapy Practitioner,Personal Trainer Nutritionist,Personal Trainer,Holistic Nutritionist,Nutrition Consultant,Nutrition Coach,Nutritional Therapist,Personal Coach,Fitness Coach,CrossFit Trainer,Weight Lifting Trainer,Private Personal Trainer,In Home Personal Trainer,Bodybuilding Trainer,Personal Trainer for Women,Fitness Instructor,Gym Trainer,Holistic Health,Mental Health,Nutrition Counseling,Sleep Therapy,Mental Therapy,Weight Loss Coach,Mental Wellness,Meal Prep,Athletic Training,TRX Training,Running Training,Speed Training,Boxing Training,High Intensity Interval Training (HIIT),Strength Training for Women,Resistance Training,Couples Personal Training,Fitness Class,Plyometrics,Obesity Care,Keto Specialist,Food Allergist,Vegan Dietician,Pediatric Nutritionist,Functional Nutritionist,Mindset Coach,Women's Health,Integrative Health,Goal Setting,Liver Support,Autoimmune Specialist,Infertility Specialist,PCOS Specialist,Gas and Bloating Specialist,Chronic Fatigue Specialist,Acne Specialist,Menopause Specialist,Fatigue Specialist,Hashimoto Disease,Thyroid Specialist,Lyme Disease Specialist,Inflammation Specialist,PMS Specialist,Gut Health Specialist,Hormone Specialist,Adrenal Gland Specialist,Epstein Barr Specialist,Energy Coach,Brain Fog Specialist,ADHD Specialist,Joint Pain Specialist,Gout Specialist,Detox Specialist,Teen Nutrition Coach,Anemia Specialist,Endometriosis Specialist,Depression Therapist,Skin Health Specialist,FODMAP Specialist,Resilience Coach,Liver Cleanse Specialist,Athlete Nutrition Plan,Digestive Health Specialist,Insomnia,Multiple Sclerosis Specialist,IBS Specialist,Weight Loss Program,Rheumatoid Arthritis Doctor,Fibromyalgia Specialist,Lupus Specialist,Osteoporosis Specialist,Nutrition Therapy,Mindful Eating,Eating Disorder Treatment,Food Allergy Doctor,Food Sensitivity Testing,Chronic Pain Specialist,Gluten Free,Celiac Disease Specialist,Medical Nutrition Therapy,Diabetes Specialist,Digestive Issues,Osteoarthritis Specialist,Colitis Specialist,Crohn's Specialist,Cholesterol Specialist,Blood Pressure Specialist,Heart Health Specialist,Renal Specialist,Autoimmune Disease Doctor,Meal Plans,Keto Diet Coach,Vegan Diet,Vegetarian Diet,Intuitive Eating Dietitian,Pregnancy Nutrition,Postpartum Nutrition,Constipation Doctor,Wellness Counseling,Headache Specialist,Weight Management Doctor,Pain Management,Depression Counseling,Anxiety Treatment,Supplement Store,Irregular Periods,Post Birth Control Syndrome,Grocery Store Tour,Gut Health,Frozen Shoulder,Pantry Detox,Organic Food,Muscle Building,Weight Training,Calisthenics Workout,Protein Powder,Low Fat Diet,Alkaline Diet,Anti Inflammatory Diet,Mens Health,Endurance Training,Metabolic Specialist,Migraine Specialist,Back Pain Specialist,Shoulder Pain Specialist,Hip Pain Specialist,Knee Pain Doctor,Nerve Pain Specialist,Pelvic Pain Specialist,Back and Spine Specialist,Sciatica Pain Relief,Neck Pain Treatment,Whiplash Treatment,Herniated Disc Specialist,Sports Injury Doctor,Arthritis Doctor,Scoliosis Doctor,Carpal Tunnel Doctor,Pinched Nerve Specialist,TMJ Specialist,Vertigo Doctor,Barre Class,Wellness Practitioner,Self Care,Immune Support,Online Fitness Class,Body Positivity,Exercise Class,Emotional Wellness,Raw Food Diet,Fitness Nutrition Coach

Jaci Salley

Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer

Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health. I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality. My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best. On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.

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Beavercreek, OH

Beavercreek is a city in Greene County, Ohio, United States. The population was 46,549 at the 2020 census, making it the largest city in the county and the second-largest suburb of Dayton.

The Beavercreek area was settled in the early 1800s. A part of Beavercreek Township was incorporated and became the City of Beavercreek in February 1980. Many Beavercreek residents work at nearby Wright-Patterson Air Force Base. In 2007, Beavercreek ranked 84th in Money's Top 100 Places to Live.

Beavercreek is approximately five miles east of downtown Dayton. According to the 2010 census, the city has a total area of 26.44 square miles (68.5 km²), of which 26.40 square miles (68.4 km²) (or 99.85%) is land and 0.04 square miles (0.10 km²) (or 0.15%) is water. Beavercreek includes the former unincorporated communities of Alpha, Knollwood, most of New Germany, and Zimmerman.

Beavercreek is governed by six City Council members, elected at large with rotating terms every four years and a directly elected Mayor. The council member receiving the most votes in the most recent election will serve as vice mayor. Council members are elected in odd-number years for terms beginning in even-numbered years. Beginning in November 2019, the office of mayor was directly elected. Bob Stone became the first directly elected Mayor of the City of Beavercreek. The mayor's duties primarily entail responsibility for presiding at City Council meetings, representing the city at local events, and other ceremonial duties. City Council members and the mayor are limited to two consecutive four-year terms serving any combination of City Council member and or Mayor. A City Council member in the middle of their second term (6 years) if elected as mayor, can serve the full four-year term, thus actually serving a total of 10 years.

The median age in the city was 40.4 years. 22.6% of residents were under the age of 18; 8.5% were between the ages of 18 and 24; 24.8% were from 25 to 44; 29.6% were from 45 to 64; and 14.3% were 65 years of age or older. The gender makeup of the city was 49.9% male and 50.1% female.

Beavercreek places a strong emphasis on health and wellness, offering residents access to a variety of healthcare facilities and recreational amenities. The Soin Medical Center, part of the Kettering Health Network, is a leading healthcare provider in the region, offering comprehensive medical services to the community. Explore the parks, facilities, and programs the Beavercreek Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Fit Body Boot Camp, 24-7 Gym and Fitness, and Orangetheory Gym. Discover the walking and biking trails in and around Beavercreek, such as the Creekside Trail and Shoup Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.

Top Sites in Beavercreek, OH are the National Museum of the USAF, Boonshoft Museum of Discovery, and Great Escape Game: Dayton.

Population: 46,942 (2022). ZIP Codes: 45305. Area codes: 937, 326. Elevation: 873 ft (266 m). Incorporated: 1980. Area: 26.63 sq mi (68.96 km²).

FAQs

What is Beavercreek, OH is known for?

Beavercreek Township is one of the original four townships in this section of the state. It is a beautiful valley, fertile, well-timbered, rolling and picturesque. It is noted for its fine farms. The high ridge separating Beaver Creek and Mad River is a particularly fine fruit section.

What is the ethnicity of Beavercreek, OH?

Beavercreek, OH is home to a population of 46.6k people, of which 98.4% are citizens. As of 2022, 5.18% of Beavercreek, OH residents were born outside of the country (2.41k people). In 2022, there were 14.6 times more White (non-Hispanic) residents (37.9k people) in Beavercreek, OH than any other race or ethnicity. There were 2.6k Two+ (Non-Hispanic) and 2.56k Asian (Non-Hispanic) residents, the second and third most common ethnic groups.

What is the crime rate in Beavercreek, OH?

The crime rate in Beavercreek is considerably higher than the national average across all communities in America from the largest to the smallest. Although at 17 crimes per one thousand residents, it is not among the communities with the very highest crime rate. Despite this, residents and authorities remain vigilant in addressing safety concerns and implementing measures to ensure the well-being of the community.

Sources

Wikipedia

City of Beavercreek

Soin Medical Center

Beavercreek Parks and Recreation Department

National Museum of the USAF

Boonshoft Museum of Discovery

Great Escape Game: Dayton

Township History

Data USA

NeighborhoodScout

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.