Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional responsibilities, only to be reignited once I retired.
With more than 2,000 hours of teaching experience, I hold the esteemed title of Certified Level 3 instructor accredited by the ATCQA. Furthermore, I am currently undergoing training as a Holden Qigong Teacher-In-Training and have the privilege of serving as a Master Trainer under the guidance of Grand Master Dennis Kelly at Defy Aging, Inc.
As a veteran, my commitment to Tai Chi and Qigong deepened in 2020 when I initiated my certification process with the American Tai Chi and Qigong Association (ATCQA). During this journey, I collaborated with like-minded volunteer instructors at the James A. Haley VA Hospital.
Since 2022, I've been sharing my expertise in Tai Chi and Qigong through online instruction for Sofia Health, contributing to the well-being of a diverse audience. Don't miss the opportunity to explore these practices through Sofia Prime's remarkable subscription platform – it's truly a transformative experience.
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According to the United States Census Bureau, the city has a total area of 26.43 square miles (68.45 km2), of which 26.36 square miles (68.27 km2) is land and 0.07 square miles (0.18 km2) is water. Conneaut is situated along Lake Erie at the mouth of Conneaut Creek.
Conneaut is located in the northeasternmost corner of Ohio, bordering the state of Pennsylvania to the east, and has 27 square miles (70 km2) within its corporate city limits, making it the 15th-largest city in Ohio by total land area.
Conneaut is a mixture of urban areas and rural farmland. The city has over seven miles (11 km) of shoreline along Lake Erie, with beaches, boating facilities, and a healthy summer tourist trade.
Conneaut is located on an old Native American trail, later used by early westbound pioneers. The word conneaut comes from the Seneca language and has a disputed meaning. A Mississauga village was located at or near Conneaut, c. 1747.
In 1796, surveyors for the Connecticut Land Company built a log storehouse here, but the permanent settlement dates from 1798. In 1832 Conneaut was incorporated and was described in 1833 as having a printing office, one meeting house, two taverns, and several stores and shops. It became a city in 1898. Conneaut was originally named New Salem, and the parts surrounding it were named "Lakeville" from 1944 to 1964, though these were eventually combined into what is now known as "Conneaut". People still refer to parts of Conneaut as Lakeville or Amboy. On March 27, 1953, a three-train collision near Conneaut killed 21 people.
As of the census of 2010, there were 12,841 people, 4,740 households, and 3,034 families living in the city. The population density was 487.1 inhabitants per square mile (188.1/km2). There were 5,702 housing units at an average density of 216.3 per square mile (83.5/km2). The racial makeup of the city was 89.8% White, 7.5% African American, 0.2% Native American, 0.4% Asian, 0.4% from other races, and 1.8% from two or more races. Hispanic or Latino of any race were 1.8% of the population.
In terms of health and wellness, Conneaut offers residents access to quality healthcare services through facilities like the Conneaut Medical Center. Explore the parks, facilities, and programs the Conneaut Township Park offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Snap Fitness and Enhance Fitness. Discover the walking and biking trails in and around Conneaut, such as the Indian Mound Metropark Loop and Hatches Corner Metropark Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 12,360 (2023). ZIP code: 44030. Area code: 440. Elevation: 646 ft (197 m). Area: 26.49 sq mi (68.61 km2).
FAQs
What is Conneaut, OH famous for?
A treasure on the Lake Erie shore in the best corner of the state of Ohio, the northeastern corner, Conneaut, Ohio, is the place to be. Conneaut is home to world-class fishing - in both Lake Erie and famous Conneaut Creek and has abundant hunting opportunities. It has a population of 12,000 friendly, welcoming people. With breathtaking views of Lake Erie, abundant wildlife to observe, covered bridges, and outstanding wineries, there is always something luring visitors to this community.
What is the crime rate in Conneaut, OH?
Conneaut has an overall crime rate of 12 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Conneaut is 1 in 86. Conneaut's crime rate is lower than approximately 31% of Ohio communities.
Is it expensive to live in Conneaut, OH?
The cost of living in Conneaut, OH is relatively affordable by large city standards. The average price of a single-family home is around $120,000, which is significantly lower than the national median price. The median household income is around $38,500, which allows residents enough money to cover basic cost of living expenses as well as enjoy some leisure activities. Groceries and utilities are generally reasonably priced and transportation costs are low due to the small size and limited public transportation options available in the area. All in all, Conneaut offers an affordable lifestyle for those looking to get away from larger cities without sacrificing too much in terms of creature comforts.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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