Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc.
So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I have educated myself on the healing power of nutrition and overall wellness in our mind, body, and soul. It is all a perfect storm that comes together, one step and decision at a time. My goal is to empower and motivate others to achieve their goals through mindful nutritional choices and lifestyle planning. From shopping to pantry organization, to growing produce at home, planning, preparing, and cooking healthy meals, I can assist you with the right skills and tools. Through mindful meditation and the belief in yourself to be confident and open to receive, you can live the healthy and happy life you desire. It's all within reach!
I am a wife and a mom of six children and three grandchildren. I would love to support and encourage you and your family to be happy, be healthy, be empowered, and be well.
Namaste xo
Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to help you feel hopeful and empowered to take another step closer to the healthy, abundant life you were meant to live.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
FUNCTIONAL NUTRITION IS MORE THAN WHAT YOU EAT
Take back your energy, your sleep, your food My approach to wellness through functional nutrition heals underlying root causes, while addressing symptoms, all from the comfort of your home.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
CharlotteNCUS30 Min Wellness Consult (via Zoom)30 Min Wellness Consult (via phone)Free 10 Min ConsultHelp with Gut Issues (30 Min Phone Consult)Help with Pain Relief! (30 Min Phone Consult)
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
Welcome to Beathú Holistic Health, where we are dedicated to supporting your journey toward optimal wellness through functional nutrition and a truly holistic approach. As a NANP professional, I view each person as a whole—considering the interconnected roles of nutrition, lifestyle, stress, moveme…
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadfast support and guidance to clients on their paths to healing.
Having immersed herself in holistic healing since 2019, Stephanie is dedicated to empowering individuals to embrace the transformative potential of the healing arts.
Through her extensive training and knowledge, she adeptly merges the principles of holistic and Western medicine, creating a harmonious approach to wellness that encompasses mind, body, and spirit.
Stephanie fosters a nurturing environment where clients feel safe to explore and heal. Her compassionate presence and deep respect for each individual's unique path inspire trust and openness.
Driven by a passion for innovation and growth, she continually seeks to integrate new treatments, therapies, and nutritional strategies into her practice. By embracing emerging modalities and staying updated on the latest nutritional research, Stephanie ensures that her clients have access to the most effective and transformative healing experiences.
With Stephanie as their guide, clients embark on a journey of self-discovery, healing, and empowerment, unlocking the gentle power within themselves to cultivate profound and lasting change, both mentally and physically.
How can I make a same-day appointment with a Pantry Detox in Aurora, OH?
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Some say Aurora was the name of the daughter of Major Amos Spafford, while others believe the village was named after Aurora, the Roman goddess of dawn. The city is co-extensive with, and formed from, the former township of Aurora, which was formed from the Connecticut Western Reserve. Aurora was designated a Tree City USA by the National Arbor Day Foundation.
Aurora borders or touches the following other townships and municipalities: The city of Hudson, and Summit County on the southwest (touches, but does not border). The city of Solon, Cuyahoga County on the northwest (touches, but does not border). Bainbridge Township, Geauga County, on the north. Auburn Township, Geauga County, on the northeast (touches, but does not border). The city of Streetsboro, Portage County, on the south. Twinsburg Township, Summit County, on the west. The city of Reminderville, Summit County, on the west. According to the United States Census Bureau, the city has a total area of 24.07 square miles (62.34 km2), of which 1.15 square miles (2.98 km2) is covered by water.
In 1799, Ebenezer Sheldon, a former Revolutionary War soldier, settled in Aurora and built a cabin on the East Pioneer trail. Shortly after, he brought his family from Connecticut to live in the new settlement. In 1807 alone, 72 settlers came to Aurora, and two years later, the first frame house was built. Most people in Aurora at the time lived along the three main roads; The Cleveland-Warren Road, the Chillicothe-Turnpike, and the Old Mill Road. At the intersection of the three roads, inns and stores were built for settlers and travelers in Aurora. By the mid-1800s, Chillicothe Road was lined with shops, hotels, taverns, and a school. In 1862, one of the first cheese factories, the Silver Creek Cheese Factory, was built by Frank and Elisha Hurd. Ten years later, in 1872, the Aurora Station was constructed, and it became a major commercial area for the town. By the end of the 1800s, seven schools had been built, and the existing church in Aurora was also created.
In 1904, four million pounds of cheese was produced in Aurora cheese factories, making it the biggest cheese producer in the United States. One year later, Aurora's stone sidewalk was completed, stretching from Aurora Station to Town Center. In 1913, a flood destroyed the Silver Creek Factory. One of its creators, Frank Hurd, stayed in the cheese industry until 1921. The Aurora cheese industry would be on the decline from then on.
In 1929, Aurora became a village, with its first mayor being Lee Gould. Later, the remaining areas of the Aurora Township were annexed into the village. By 1970, Aurora had reached a population of almost 6,500 residents, and its population would grow by about 2,000 in the next decade. Aurora became a city in 1971.
Health and wellness are central to the community's values in Aurora. The city boasts excellent healthcare facilities, with the University Hospitals Aurora Health Center providing comprehensive medical services to residents. Explore the parks, facilities, and programs the Aurora Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Meraki Active Studio and Snap Fitness. Discover the walking and biking trails in and around Aurora, such as Sunny Lake Park and Tinker's Creek. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 17,528 (2022). ZIP Code: 44202. Area code: 330. Elevation: 1,132 ft (345 m). Area: 24.06 sq mi (62.31 km2).
FAQs
What is Aurora, OH is known for?
Significant attractions include Aurora Farms Premium Outlets, and ThornCreek Winery & Gardens. For those seeking cultural enrichment, Aurora Community Theatre, Aurora Historical Society, Aurora Parks & Recreation, Moebius Nature Center, Tinker's Creek State Nature Preserve, and the Audubon Trail System, with the state's largest bird sanctuary. With its diverse range of attractions, Aurora offers something for everyone to enjoy, making it a beloved destination in Ohio.
Is Aurora, OH a good place to live?
Aurora is in Portage County and is one of the best places to live in Ohio. Living in Aurora offers residents a sparse suburban feel and most residents own their homes. In Aurora, there are a lot of parks. Many retirees live in Aurora and residents tend to lean conservative. The public schools in Aurora are highly rated.
Is Aurora, OH expensive?
Aurora is 4% less expensive than the national average and 7% more expensive to live in than the average city in Ohio. This assumes a $72,000 annual salary and a 2-bedroom Apt. Food costs in Aurora are less affordable than average in the United States. Transportation costs in Aurora are less affordable than average in the United States.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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