Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc.
So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I have educated myself on the healing power of nutrition and overall wellness in our mind, body, and soul. It is all a perfect storm that comes together, one step and decision at a time. My goal is to empower and motivate others to achieve their goals through mindful nutritional choices and lifestyle planning. From shopping to pantry organization, to growing produce at home, planning, preparing, and cooking healthy meals, I can assist you with the right skills and tools. Through mindful meditation and the belief in yourself to be confident and open to receive, you can live the healthy and happy life you desire. It's all within reach!
I am a wife and a mom of six children and three grandchildren. I would love to support and encourage you and your family to be happy, be healthy, be empowered, and be well.
Namaste xo
Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to help you feel hopeful and empowered to take another step closer to the healthy, abundant life you were meant to live.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
FUNCTIONAL NUTRITION IS MORE THAN WHAT YOU EAT
Take back your energy, your sleep, your food My approach to wellness through functional nutrition heals underlying root causes, while addressing symptoms, all from the comfort of your home.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
CharlotteNCUS30 Min Wellness Consult (via Zoom)30 Min Wellness Consult (via phone)Free 10 Min ConsultHelp with Gut Issues (30 Min Phone Consult)Help with Pain Relief! (30 Min Phone Consult)
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
Welcome to Beathú Holistic Health, where we are dedicated to supporting your journey toward optimal wellness through functional nutrition and a truly holistic approach. As a NANP professional, I view each person as a whole—considering the interconnected roles of nutrition, lifestyle, stress, moveme…
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadfast support and guidance to clients on their paths to healing.
Having immersed herself in holistic healing since 2019, Stephanie is dedicated to empowering individuals to embrace the transformative potential of the healing arts.
Through her extensive training and knowledge, she adeptly merges the principles of holistic and Western medicine, creating a harmonious approach to wellness that encompasses mind, body, and spirit.
Stephanie fosters a nurturing environment where clients feel safe to explore and heal. Her compassionate presence and deep respect for each individual's unique path inspire trust and openness.
Driven by a passion for innovation and growth, she continually seeks to integrate new treatments, therapies, and nutritional strategies into her practice. By embracing emerging modalities and staying updated on the latest nutritional research, Stephanie ensures that her clients have access to the most effective and transformative healing experiences.
With Stephanie as their guide, clients embark on a journey of self-discovery, healing, and empowerment, unlocking the gentle power within themselves to cultivate profound and lasting change, both mentally and physically.
How can I make a same-day appointment with a Pantry Detox in Solon?
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According to the United States Census Bureau, the city has a total area of 20.49 square miles (53.07 km2), of which 20.36 square miles (52.73 km2) is land and 0.13 square miles (0.34 km2) is water.
In 1820, the first settlers arrived from Connecticut to live in part of the Connecticut Western Reserve. The township was named after Lorenzo Solon Bull, who was the son of Isaac Bull, one of the first settlers. Purportedly, the selection of young Lorenzo's middle name was due to its derivation from the "father of democracy", Solon, the famous Athenianlawmaker of Ancient Greece. The early settlers faced challenges common to pioneers, but in Solon, drainage and wetlands issues complicated settlement and agriculture. Overcoming these obstacles, Solon Township became an arable farming area, producing corn and wheat crops and supporting dairyfarms (including five cheese factories). By 1850, the population of Solon Township reached 1,034.
Because of nearby Cleveland's position as a national hub of the railroad industry, rail also contributed greatly to Solon's growth. In 1857, the Cleveland-Youngstown section of the Cleveland and Mahoning Railroad established a line running through Solon. Laid out in a traditional New England plan, Solon, like many of the neighboring townships, established a public square in its town center. In conjunction with townships to the north, a north-south corridor was established through the town centers of Solon, Orange, and Mayfield townships (from south to north, respectively) and, accordingly, was named SOM Center Road (now Ohio 91). Solon Township included the current municipalities of the City of Solon and the villages of Bentleyville and Glenwillow. In 1927, Solon was incorporated as a village and later became a city in 1961, operated under the mayor-council form of government.
Solon was one of the first cities to use a comprehensive zoning plan and has been able to achieve a strong industrial base while insulating its bedroom communities from industrial activities. Further, the city has primarily concentrated its commercial and retail districts in the town center, making them convenient to all residents. In addition to its planned use for corporate and residential areas, Solon has 687 acres (2.78 km2) of city parks and recreational area, 360 acres (1.5 km2) of Cleveland Metroparks (the South Chagrin Reservation), and three golf courses within its borders.
Health and wellness are paramount in Solon, with the city offering various amenities and services to support the well-being of its residents. The Solon Urgent Care stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Solon Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Mega Barre Solon, Iron-Oak Fitness, and Anytime Fitness. Discover the walking and biking trails in and around Solon, such as the Shadow Lake Loop and Solon Community Park. These trails offer opportunities for outdoor exercise and the enjoyment of nature.
Population: 23,875 (2024). ZIP code: 44139. Area code: 440. Elevation: 1,040 ft (320 m). Area: 20.43 sq mi (52.91 km2).
FAQs
What is the history of Solon, OH?
The area of Solon and Northeast Ohio has been continuously inhabited for the last 11,000 years and was the indigenous land of the Erie, Kaskaskia, and Mississauga people. The Erie were the last tribe in this area before becoming a part of the Iroquois Confederacy and were excellent farmers, skilled hunters, wise diplomats, and accomplished warriors. They hunted deer, elk, bear, and smaller game in the dense forests of Solon and beyond while fishing the Chagrin River and the lakes in the area. Henry Church Rock, carved in 1885 beside the banks of the Chagrin River in the Metroparks South Chagrin Reservation, is a monument to this legacy.
Is Solon, OH a good place to live?
Solon is in Cuyahoga County and is one of the best places to live in Ohio. Living in Solon offers residents a sparse suburban feel and most residents own their homes. In Solon, there are a lot of restaurants and parks. Residents of Solon tend to have moderate political views.
What are the demographics in Solon, OH?
Solon, OH is home to a population of 24.1k people, of which 95.2% are citizens. As of 2022, 18.6% of Solon, OH residents were born outside of the country (4.48k people). In 2022, there were 4.84 times more White (non-Hispanic) residents (15.6k people) in Solon, OH than any other race or ethnicity. There were 3.24k Asian (Non-Hispanic) and 2.73k Black or African American (Non-Hispanic) residents, the second and third most common ethnic groups.
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