Stress Management Classes Near Me

---

---

---

---

---

---

---

---

---

---

---

---

---

---

---

---

---

---

---

---

Frequently asked questions

How can I make a same-day appointment with a Personal Trainer in Yonkers?

Same day appointments are available with many Personal Trainers. For the most part, clients who use Sofia to search for a Personal Trainer in Yonkers can schedule an appointment and see the Personal Trainer within 24 hours. You can search for real-time availability of Personal Trainers in Yonkers and make an appointment online today.

---

How can I book an appointment online with a Personal Trainer in Yonkers?

Sofia is a free online service that helps clients find Personal Trainers in Yonkers and book appointments instantly. You can search for Yonkers Personal Trainers by symptom, health goal or visit reason. You can explore Personal Trainer services, book a virtual appointment, join group classes or schedule an initial consultation. 

---

How can I find a top-rated Personal Trainer in Yonkers?

You can use Sofia to find Personal Trainers in Yonkers who are highly rated. View each Personal Trainers education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.  

---

How can I schedule a virtual visit with a Personal Trainer in Yonkers?

Almost all Personal Trainers in Yonkers on Sofia have virtual visits available. Every Personal Trainer can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.  

---

How can I find a Yonkers Personal Trainer who sees clients after hours?

On Sofia, you can search specifically for Yonkers Personal Trainers with availability after normal business hours.

---

How can I find same day appointments near me for Personal Trainers in Yonkers?

Sofia lets you see real-time availability for Personal Trainers in Yonkers. Many Personal Trainers offer same day appointments.  

---

How can I find a Personal Trainer in Yonkers who sees clients during the weekend?

Sofia let's you see real-time availability for Personal Trainers in Yonkers. Many Personal Trainers offer appointments on Saturdays and Sundays.

---

How can I find group classes near me from Personal Trainers in Yonkers?

Sofia lets you search for live group classes from the leading Personal Trainers. You can sign up for individual virtual group classes from Personal Trainers today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.

---

How can I search for Personal Trainer products in Yonkers?

Sofia lets you shop for Personal Trainers products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Personal Trainers page directly. 

---

How can I find live classes near me with Personal Trainers in Yonkers?

Sofia lets you take live classes from leading Personal Trainers. You can sign up for virtual group classes from Personal Trainers today.

---

Where can I find a licensed and credentialed Personal Trainer near me in Yonkers?

Sofia lets you search for educated, licensed, and credentialed Personal Trainers professionals. You can ensure you are booking with the right Personal Trainer for you based on credentials, language, and more.

---

Yonkers, NY

 

Yonkers is the third-most populous city in the U.S. state of New York and the most populous city in Westchester County. A centrally located municipality within the New York metropolitan area, Yonkers had a population of 211,569 in the 2020 United States census. Yonkers is classified as an inner suburb of New York City, immediately north of the Bronx and approximately 2.4 miles (4 km) north of Marble Hill (the northernmost point in Manhattan).

Downtown Yonkers centers around Getty Square, where the municipal government is located. The downtown area also houses local businesses and nonprofit organizations and is a retail hub for the city and the northwest Bronx. Major shopping areas are in Getty Square on South Broadway, at the Cross County Shopping Center and the Ridge Hill Mall, and along Central Park Avenue.

The city has several attractions, including Tibbetts Brook Park, Untermyer Park and Gardens, the Hudson River Museum, the Saw Mill River, the Science Barge, Sherwood House, and access to the Hudson River. Yonkers is known as the City of Seven Hills: Park, Nodine, Ridge, Cross, Locust, Glen, and Church Hills. The city has continued to experience significant gentrification since the inception of the 21st century.

The area was granted to Adriaen van der Donck, the patroon of Colendonck, in July 1645. Van der Donck was known locally as Jonkheer ('young gentleman'), an honorific title derived from the Dutch jonk ('young') and heer ('lord'). The title, similar to "esquire", is linguistically comparable to the German Junker. Jonkheer was shortened to Jonker (possessive Jonkers), from which the name Yonkers derives.  The city's residents are known as Yonkersonians, Yonkersites, Yonkers, or Yonks.

The Village of Yonkers was incorporated in the western Town of Yonkers in 1854, and incorporated as a city in 1872. In 1873, the southern Town of Yonkers (outside the City of Yonkers) became the Town of Kingsbridge; this included Woodlawn Cemetery and the present-day neighborhoods of Kingsbridge, Riverdale, and Woodlawn Heights. The Town of Kingsbridge was annexed by New York City the following year as part of the Bronx. In 1898, Yonkers, Brooklyn, Queens, and Staten Island voted on a referendum to determine if they wanted to become part of New York City. Although the referendum passed elsewhere, Yonkers and neighboring Mount Vernon were not included in the consolidated city and remained independent. Some residents call Yonkers "the sixth borough" because of its location on the New York City border, its urban character, and the merger referendum.

Yonkers covers an area of 20.3 square miles (53 km2), including 18.1 square miles (47 km2) of land and 2.2 square miles (5.7 km2) of water. The Bronx River separates Yonkers from Mount Vernon, Tuckahoe, Eastchester, Bronxville, and Scarsdale on the east. The town of Greenburgh is on the north, and the Hudson River forms the western border. On the south, Yonkers borders the Riverdale, Woodlawn, and Wakefield sections of The Bronx. The city is spread over hills rising from near sea level on the east bank of the Hudson River to 416 feet (127 m) above sea level at Sacred Heart Church, whose spire can be seen from Long Island, New York City, and New Jersey.

It is considered a City of Seven Hills: Park, Nodine, Ridge, Cross, Locust, Glen, and Church Hills. Much of the city developed around the Saw Mill River, which enters Yonkers from the north and flows into the Hudson River at Getty Square. Portions of the river had been buried in flumes under parking lots, but have been uncovered (daylighted). Daylighting promotes the restoration of habitat for plants, fish, and other fauna, and helps develop an understanding of where Native Americans camped in spring and summer.

There are various programs and even facilities that provide health and wellness services to the residents of Yonkers. SPEAR Physical Therapy is known for its evidence-based approach to therapy, SPEAR Physical Therapy has several locations in NYC and offers comprehensive rehabilitation services. Physio Logic is an integrative wellness center offering physical therapy, chiropractic care, acupuncture, and other holistic healthcare services. Orthology Physical Therapy focuses on orthopedic rehabilitation, sports medicine, and performance optimization, with a team of specialized therapists. Thrive Integrated Physical Therapy provides personalized care and a holistic approach to physical therapy, incorporating manual therapy, exercise, and education. Metropolitan Physical Therapy provides rehabilitation services for various conditions, including orthopedic injuries, neurological disorders, and post-surgical recovery. Physiofitness Physical Therapy specializes in orthopedic and sports rehabilitation, offering one-on-one sessions and personalized treatment plans.
 

Top Sites in Yonkers, NY are LEGOLAND Discovery Center Westchester, Hudson River Museum, and Philipse Manor Hall State Historic Site.
 

Population: 208,121 (2022). Elevation: 82 ft (25m). Zip code(s): 10701, 10702, 10703 - 10705, 10707, 10708, 10720, 10583. Area code: 914. Area: 20.27 sq mi (52.49 km sq).

 

FAQs

 

What is Yonkers, NY famous for?

Yonkers has long been the home of innovators and inventors. The breathtaking views of the Palisades and majestic Hudson River have inspired creativity for more than 150 years. Elisha Otis invented the safety elevator here in 1854 and built his first factory in Yonkers.

 

What are the racial demographics of Yonkers, NY?

In 2022, there were 1.76 times more White (Non-Hispanic) residents (71.5k people) in Yonkers, NY than any other race or ethnicity. There were 40.7k Other (Hispanic) and 33k Black or African American (Non-Hispanic) residents, the second and third most common ethnic groups. 41.6% of the people in Yonkers, NY are hispanic (87.3k people).

 

Is it expensive to live in Yonkers, NY?

Yonkers is ranked 54 out of 273 cities across the US in terms of cost of living. The cost of living in Yonkers is 107.6% of the national average. The median household income in Yonkers is $72,403, which is 3% less than that of the state. The median income for an individual is $44,133, which is 2% more than that of the state. The average rent in Yonkers (located in New York-Jersey City-White Plains NY- Metro Div.) metro area for a 2-bed home is $2,008, which is 36% more than the average rent across the US.

 

Sources

City of Yonkers

Wikipedia

Flyhomes

Data USA

SPEAR Physical Therapy

Physio Logic

Orthology Physical Therapy

Thrive Integrated Physical Therapy

Metropolitan Physical Therapy

Physiofitness Physical Therapy

LEGOLAND Discovery Center Westchester

Hudson River Museum

Philipse Manor Hall State Historic Site

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.