Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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The first non-indigenous settlers arrived around 1770, and the town of Woodstock was established in 1787. Later, territory from Woodstock was contributed to form the towns of Middletown (1789), Windham (1798), Shandaken (1804), and Olive (1853).
According to the United States Census Bureau, the town has a total area of 67.8 square miles (175.7 km2), of which 67.3 square miles (174.3 km2) is land and 0.54 square miles (1.4 km2), or 0.80%, is water. The northern town line is the border of Greene County.
As of the census of 2000, there were 6,241 people, 2,946 households, and 1,626 families residing in the town. The population density was 92.5 people per square mile (35.7 people/km2). There were 3,847 housing units at an average density of 57.0 per square mile (22.0/km2). The racial makeup of the town was 94.25% white, 1.30% black or African American, 0.21% Native American, 1.57% Asian, 0.02% Pacific Islander, 0.79% from other races, and 1.87% from two or more races. Hispanic or Latino of any race were 2.56% of the population.
The median income for a household in the town was $49,217, and the median income for a family was $65,938. Males had a median income of $41,500 versus $33,672 for females. The per capita income for the town was $32,133. About 6.9% of families and 10.2% of the population were below the poverty line, including 12.8% of those under age 18 and 3.9% of those age 65 or over.
For those interested in health and wellness, Woodstock offers a range of options to nurture mind and body. The Nuvance Health is a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs offered by Woodstock’s Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include 28 West Gym, Woodstock Inn & Resort Fitness, and Woodstock Yoga Spa and Massage. Discover the walking and biking trails in and around Woodstock, such as the Albany-Hudson Electric Trail and Tannersville Bike Path (Huckleberry Multi-Use Trail). These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 6,226 (2023). ZIP code: 12498. Area Code: 845. Elevation: Approximately 720 feet. . Area: 67.83 sq mi (175.69 km sq).
FAQs
Is Woodstock, NY worth visiting?
To assume that Woodstock is only notable for its namesake 1969 music festival would be a major blunder—the festivities weren’t even held within city limits. In reality, Woodstock is a charming little Catskills oasis where fewer than 6,000 residents prop up an art, religion, music, and theater scene worthy of national attention. Whether you’re visiting for a day, weekend, or entire week, the 2-hour drive from NYC to Woodstock will prove worth it.
What is Woodstock, NY famous for?
Woodstock, the most famous of the 1960s rock festivals, was held on a farm property in Bethel, New York, August 15–18, 1969. The Woodstock Music and Art Fair was organized by four inexperienced promoters who nonetheless signed a who’s who of current rock acts, including Jimi Hendrix, Sly and the Family Stone, the Who, the Grateful Dead, Janis Joplin, the Jefferson Airplane, Ravi Shankar, and Country Joe and the Fish. The Museum at Bethel Woods, a multimedia exhibit space attached to a performing arts center, opened in 2008, with the stated mission of preserving the original festival site and educating visitors about the music and culture of the Woodstock era.
What is the crime rate in Woodstock, NY?
With a crime rate for both violent and property crime combined of 7 per 1,000 residents, the crime rate in Woodstock is one of the lower rates in America among communities of all sizes (lower than 62% of America's communities). One's chance of becoming a victim of crime in Woodstock is one in 140. Compared to communities within New York, Woodstock‘s crime rate is lower than nearly 57% of the state's cities and towns.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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