Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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In the 1650s, Barent Cornelis Volge operated a sawmill on the Sawyer's Kill, supplying lumber for the manor of Rensselaerswick. He had secured a title from the EsopusSachem to this land sometime before 1663. Volge likely left the area at the outbreak of the first Esopus War in 1658. The "footpath to Albany" was not laid out until 1670. In April 1677, Governor Edmund Andros purchased land from the Esopus Indian Kaelcop, chief of the Amorgarickakan band, for the price of a piece of cloth, a blanket, some coarse fiber, a loaf of bread, and a shirt. The Mynderse House was built by John Persen, formerly of Kingston, an early mill owner, circa 1685.
In October 1710, three hundred families who had immigrated to England from the Palatine region of Germany established camps on the east and west sides of the Hudson. The camp on the west side of the river became known as West Camp in the Town of Saugerties. They were sent by the British government to manufacture naval stores for Her Majesty's fleet. The villages at West Camp were called Elizabethtown, Georgetown, and Newtown. Sawmills were established on the Esopus Creek. In 1998, a monument commemorating their arrival was erected on the lawn of St. Paul's Lutheran Church in West Camp.
The town has a total area of 68.0 square miles (176.2 km2), of which 64.5 square miles (167.2 km2) is land and 3.5 square miles (9.0 km2) (5.13%) is water (United States Census Bureau statistics). The northern town line is the border of Greene County, New York, and the eastern town line, marked by the Hudson River, is the border of Dutchess and Columbia counties. Esopus Creek enters the Hudson River south of Saugerties village. In 2016, a Kingston Creative study of social media data found that the Catskill Animal Sanctuary, Opus 40, and HITS were leading drivers of tourism, under mentions on Instagram.
Health and wellness are highly prioritized in Saugerties, with access to quality healthcare facilities such as the HealthAlliance Hospital in nearby Kingston. The town encourages a healthy lifestyle through its commitment to recreational opportunities and community wellness programs. Residents can enjoy outdoor activities at various parks and hiking trails, including the Falling Waters Preserve and the Esopus Bend Nature Preserve. Mirbeau Inn & Spa provides a luxurious retreat with massages, facials, and holistic therapies. MAC Fitness offers state-of-the-art equipment, group fitness classes, and personalized training programs. The Yoga House hosts various yoga classes, focusing on mindfulness, flexibility, and core strength. Saugerties Chiropractic Center focuses on spinal health, pain relief, and overall wellness with a range of chiropractic services. Anytime Fitness promotes convenient 24/7 access with a wide array of exercise equipment and fitness classes. These diverse facilities and activities make Saugerties a hub for wellness and active living, enriching the lives of its residents.
Population: 19,138 (2018). Elevation: 49 feet (15 m). ZIP Code: 12477. Area code: 845. Area: 67.96 sq mi (176.02 sq km).
FAQs
What are the Race and Ethnicity of Saugerties Town, NY?
The largest Saugerties town racial/ethnic groups are White (84.7%) followed by Two or More (6.7%). Moreover, Hispanic residents make up 6.1% of the population, further adding to the cultural richness and vibrancy of Saugerties town. Understanding the racial and ethnic demographics of Saugerties town is essential for fostering inclusivity, promoting cultural awareness, and addressing disparities to ensure the well-being of all residents.
What is the median income in Saugerties Town, NY?
In 2022, the median household income of Saugerties town households was $70,368. Saugerties town households made slightly more than Oneonta town households ($70,340) and Lewis town households ($70,357). While these differences may seem marginal, they can have significant implications for residents' financial stability, access to resources, and overall quality of life. Understanding these income statistics is crucial for policymakers, businesses, and community organizations to address economic challenges, promote financial well-being, and enhance opportunities for all residents in Saugerties town and neighboring areas.
What is the poverty rate in Saugerties Town, NY?
In 2022, the median household income of Saugerties town households was $70,368. Saugerties town households made slightly more than Oneonta town households ($70,340) and Lewis town households ($70,357). However, 2.3% of Saugerties town families live in poverty.
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