Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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Westmoreland, NY
Westmoreland is a town in Oneida County, New York, United States. The population was 6,138 at the 2010 census. The Town of Westmoreland is in the west-central part of the county. The New York State Thruway (Interstate 90) passes across the town. Westmoreland is west of Utica.
The town of Westmoreland was first settled in 1748, by James Dean, a missionary among the members of the Oneida tribe. The Town of Westmoreland was formed in 1792 from the Town of Whitestown. In 1802, part of Westmoreland was used to establish the Towns of Vernon and Verona. More of Westmoreland was lost in 1855 on the formation of the Town of Kirkland to the south.
According to the United States Census Bureau, the town has a total area of 43.2 square miles (112 km2), of which 43.1 square miles (112 km2) is land and 0.04 square miles (0.10 km2) (0.05%) is water.
As of the census of 2000, there were 6,207 people, 2,234 households, and 1,717 families residing in the town. The population density was 143.9 inhabitants per square mile (55.6/km2). There were 2,323 housing units at an average density of 53.9 per square mile (20.8/km2). The racial makeup of the town was 98.15% White, 0.69% African American, 0.24% Native American, 0.29% Asian, 0.21% from other races, and 0.42% from two or more races. Hispanic or Latino of any race were 0.95% of the population.
There were 2,234 households, out of which 37.0% had children under the age of 18 living with them, 64.8% were married couples living together, 7.9% had a female householder with no husband present, and 23.1% were non-families. 18.7% of all households were made up of individuals, and 8.1% had someone living alone who was 65 years of age or older. The average household size was 2.75 and the average family size was 3.14.
Westmoreland emphasizes health and wellness. The Oneida Health is a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs offered by Westmoreland’s Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options are the YMCA and Elevate CNY. Discover the walking and biking trails in and around Westmoreland, such as Westmoreland Park and the Root Glen. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 6,138 (2010). Area: 43.15 sq mi. Zip Code: 13490. Elevation: 522 ft (159m).
FAQs
Is Westmoreland, NY a nice place to live?
Living in Westmoreland offers residents a rural feel and most residents own their homes. Residents of Westmoreland tend to be conservative. The public schools in Westmoreland are above average.
What are the demographics in Westmoreland, NY?
Westmoreland, NY is home to a population of 76 people, of which 100% are citizens. As of 2022, 0% of Westmoreland, NY residents were born outside of the country (0 people). In 2022, there were NaNy times more White (Non-Hispanic) residents (76 people) in Westmoreland, NY than any other race or ethnicity. There were 0 White (Hispanic) and 0 Black or African American (Non-Hispanic) residents, the second and third most common ethnic groups.
What is the crime rate in Westmoreland, NY?
The city of 13490 Westmoreland, NY is a relatively safe place to live. The violent crime rate in the area is 32.8, which is significantly higher than the US average of 22.7. Similarly, the local property crime rate in this city is 38.5, higher than the national average of 35.4.
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