Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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Vernon Town, NY
Vernon is a town in Oneida County, New York, United States. The Town of Vernon is on the western border of the county. The town contains a village, also named Vernon.
The first European settler was Josiah Bushnell, from Berkshire County, Massachusetts, who came in 1794. The town was formed in 1802 from parts of the Towns of Augusta and Westmoreland. Vernon was part of the original Oneida Reservation. In 1859, a remnant group of Oneida people lived in the southwestern part of the town.
According to the United States Census Bureau, the town has a total area of 38.1 square miles (98.7 km2), all land. Skanandoa Creek ("hemlock", or "stream of hemlocks"), was named after the famous Skenandoa. It flows through the eastern section of town. The western town line is the border of Madison County and is formed by the Oneida Creek.
As of the census of 2000, there were 5,335 people, 2,112 households, and 1,484 families residing in the town. The population density was 139.9 inhabitants per square mile (54.0/km2). There were 2,266 housing units at an average density of 59.4 per square mile (22.9/km2). The racial makeup of the town was 97.94% White, 0.43% Black or African American, 0.41% Native American, 0.39% Asian, 0.07% from other races, and 0.75% from two or more races. Hispanic or Latino of any race were 0.69% of the population.
There were 2,112 households, out of which 32.9% had children under the age of 18 living with them, 54.6% were married couples living together, 10.5% had a female householder with no husband present, and 29.7% were non-families. 24.0% of all households were made up of individuals, and 8.3% had someone living alone who was 65 years of age or older. The average household size was 2.51 and the average family size was 2.98.
Vernon emphasizes health and wellness. Explore the parks, facilities, and programs offered by Vernon’s Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Fitness Gym, Survive 41, and Vernon Senior Center. Discover the walking and biking trails in and around Vernon, such as the Talcott Ravine Loop and the Appalachian Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 5,408 (2010). Zip codes: 13476. Area code(s): 315. Elevation: 470 ft (143 m). Area: 37.84 sq mi (98.00 km2).
FAQs
What part of New York is Vernon from?
The Town of Vernon is located on the southwest border of Oneida County and was formed from parts of Westmoreland and Augusta. Included in this town are the patents of Baschard, Bleecker, Sargeant, Wemple, and Van Eps. All of these were in the original Oneida Indian Reservation.
What is the crime rate in Vernon, NY?
Vernon, NY is a small town in central New York and has relatively low rates of crime compared to the rest of the US. The violent crime rate in Vernon, NY is 9.9 per 1000 citizens, which is significantly lower than the national average of 22.7. Similarly, the property crime rate in Vernon is 24.3 per 1000 citizens, compared to the national average of 35.4. This indicates that overall crime levels are much lower in Vernon than across the nation as a whole.
Is it expensive to live in Vernon, NY?
Vernon, New York's cost of living is 3% higher than the national average. Vernon's housing expenses are 19% lower than the national average and the utility prices are 2% higher than the national average. Transportation expenses like bus fares and gas prices are 15% higher than the national average.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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