Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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In the post-Revolutionary period, central and western New York were settled by many migrants from New England. With the development of the Erie Canal in the early 19th century, the movement of people expanded towards the Midwest as trade and commerce increased. Oneida's development began to pick up as new trade routes were opened, especially in the period initially following the construction of the Oneida Lake canal and feeder and an associated railroad stop, tying it into major trade networks of the day. The Village of Oneida was incorporated on June 20, 1848, as part of the larger Town of Lenox to its west, but years of friction among the different sections of town spurred this village to establish itself independently as the new Town of Oneida in 1896. In turn, this town was later chartered as the City of Oneida on March 28, 1901.
The City of Oneida’s first elected mayor was Julius M. Goldstein, the co-founder of Powell & Goldstein Cigar Company. Goldstein was born in Prussia and immigrated in 1871. Oneida is located near the site of the former Oneida Community, a social and religious experiment that flourished during the third quarter of the 19th century. The Oneida Community Mansion House, a national historic monument, is the principal building of the Oneida Community. International tableware company Oneida Limited, founded in 1880, is still headquartered in the city, although all US manufacturing operations have now ceased and all Oneida products are imported.
According to the United States Census Bureau, the city has a total area of 22.1 square miles (57 km2), of which 0.1 square miles (0.26 km2) (0.23%) is covered by water.
The city prioritizes the well-being of its residents with various health and wellness facilities and initiatives. The Oneida Healthcare Center stands as a cornerstone in providing quality medical services to the community. Additionally, Oneida promotes an active lifestyle through its parks and recreational areas, such as Allen Park and Chapman Park, providing ample opportunities for outdoor activities and exercise. Oneida Lake, known as the "thumb lake" due to its unique shape, provides ample opportunities for fishing, boating, and recreational activities, attracting visitors with its scenic beauty and diverse wildlife. Oneida YMCA provides comprehensive fitness facilities including cardio machines, weight training equipment, and group fitness classes such as yoga and Zumba. For those seeking treatments, Tranquil Touch Wellness Studio offers massage therapy, reflexology, and wellness coaching in a calming environment. Anytime Fitness provides 24/7 access to fitness equipment and personalized training programs, accommodating diverse fitness levels and schedules. Lombardi Chiropractic focuses on spinal health, pain management, and overall wellness through chiropractic adjustments and therapeutic techniques. Planet Fitness offers a non-intimidating atmosphere with a variety of cardio machines, strength equipment, and group fitness classes, promoting a welcoming environment for all.
Population: 10,140 (2022). Elevation: 469 ft (143 m). ZIP Code: 13421. Area code: 315. Area: 22.14 sq mi (57.33 sq km2).
FAQs
What is Oneida, NY famous for?
Well-known for the Oneida Silverware company, which produced place settings for more than 100 years, the city of Oneida is becoming known today for two fantastic cultural attractions. The Oneida Community Mansion House was the home of the 19th-century utopian Oneida Community. Today, the 93,000-square-foot National Historic Landmark features a museum with tours of permanent and changing exhibitions, overnight lodging, and banquet and meeting space for weddings, conferences, or retreats.
What is the industry of Oneida, NY?
Main Industries: Once, the main product of Oneida County was silverware, chiefly manufactured at Oneida Ltd.'s headquarters in Sherrill. In January 2005, the company ceased manufacturing their product. Currently, the largest non-governmental, non-healthcare product of Oneida County is gambling. urning Stone Casino Resort is an enterprise of the Oneida Indian Nation of New York, and the largest private employer in Oneida County.
What is the crime rate in Oneida NY?
With a crime rate of 50 per one thousand residents, Oneida has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 20. Within New York, more than 99% of the communities have a lower crime rate than Oneida.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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