Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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The first settlers arrived circa 1773. During the American Revolution, the settlers, having been warned by a friendly Oneida Indian about an enemy raid, abandoned their farms until after the war. The town was resettled in 1792. The Town of Marcy was formed in 1832 from part of the Town of Deerfield, located to the east. In 1920, the population of Marcy was 1,919. The Neck Canal of 1730 was listed on the National Register of Historic Places in 1995.
According to the United States Census Bureau, the town has a total area of 33.4 square miles (87 km2), of which 33.0 square miles (85 km2) is land and 0.4 square miles (1.0 km2) (1.35%) is water. The Mohawk River defines the southern town line. The New York State Thruway (Interstate 90) passes through the southeastern corner of the town.
The Erie Canal (also known as the Barge Canal) passes through the south end of the town, running along River Road, with Lock 20 Canal Park just east of the Route 291 bridge lying on the canal. SUNY Polytechnic Institute is located on 700 acres northwest of the intersection of the North-South Arterial (NY 8 and NY 12) and NY 49.
Health and wellness are paramount in Marcy, with the city offering various amenities and services to support the well-being of its residents. The Mohawk Valley Health System is a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Marcy Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Mohawk Valley Wellness and The Fitness Mill. Discover the walking and biking trails in and around Marcy, such as the Mount Marcy via Van Hoevenberg Trail and Mount Marcy Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 8,777 (2020). Elevation: 482 feet (147 m). Area: 32.3 square miles (83.7 km2). ZIP Code: 13403. Area Code(s): 315.
FAQs
What is the history of Marcy, NY?
It was formed by taking off the lower west section of the large "L" shaped town of Deerfield and was named after the then Governor of New York State, William Marcy. For a few years, the area prospered and grew. This growth likely contributed to the development and expansion of the community during its early years.
What is the crime rate in Marcy, NY?
Marcy is safer than the majority of cities, towns, and villages in America (67%) and also has a lower crime rate than 65% of the communities in New York, according to NeighborhoodScout's analysis of FBI crime data. Your chance of becoming a victim in Marcy is one in 163 based on the total crime rate (violent and property crimes, combined). In America overall, your chance of becoming a victim of crime is 1 in 43.
What are the demographics of Marcy, NY?
The largest Marcy racial/ethnic groups are White (82.5%) followed by Black (8.2%). Hispanic or Latino residents make up 5.5%. These demographic statistics offer insights into the diversity within the town of Marcy, showcasing a mix of cultural backgrounds and ethnicities among its residents.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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