Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation TechniquesAnxiety Support for First Responders — Breath & Mind–Body SkillsAnxiety and Depression Support — Integrated Mind–Body ApproachAnxiety and Stress Relief with Somatic PracticesAnxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal BalanceBalance Sympathetic and Parasympathetic Systems — Restore CalmBedtime Anxiety Help — Reduce Worry & Fall Asleep FasterBilateral Stimulation Techniques — Support for Trauma, Anxiety & OverwhelmBreath and Movement for Stress Relief — Feel Relaxed and CenteredBreathing Exercises for Stress — Activate Calm and Reduce TensionBreathing to Release Muscle Tension — Ease Neck, Back, and Shoulder StrainBreathwork ClassBreathwork for Trauma Recovery — Calm the Nervous System & Release Stored StressBurnout Recovery — Nervous System Regulation & Energy RestorationCBT for Anxiety — Change Thought Patterns & Reduce WorryCPTSD Treatment — Tools for Emotional Regulation & Nervous System HealingCalm Racing Heart with Breath & Nervous System RegulationCalm Racing Thoughts with Mind–Body PracticesCalm Your Nervous System — Reduce Anxiety & Increase ResilienceCalm Your Nervous System — Reduce Stress and Improve ResilienceChronic Fatigue Support — Gentle Mind–Body Practices to Boost EnergyChronic Pain Management — Reduce Ongoing Pain and Improve MobilityComplex Trauma Treatment — Mind–Body Tools for Long-Term Healing & Emotional RegulationCoping Skills for Overwhelm — Somatic & Breathwork TechniquesDBT Skills for Emotional Control & Depression ReliefDBT Skills for Stress Tolerance & Emotional ControlDeep Relaxation Session — Guided Breath, Body Scan & Mind QuietingDepression Help — Breathwork, CBT & Yoga Therapy ApproachesDepression Support — Mind–Body & Somatic Tools to Improve MoodDissociation Treatment — Embodied Awareness to Reconnect Mind & BodyEmotional Regulation Skills for High-StressEmotional Regulation Skills for High-Stress SituationsEmotional Resilience Skills — Tools for Long-Term Mental HealthEmotional Resilience — Build Mental Strength & Stress ToleranceEmotional Support for Menopause Transition — Manage Mood Changes, Anxiety & StressEmotional Trauma Treatment — Restore Calm After Crisis or LossEvening Self-Massage for Relaxation and Sleep — Calm the Body Before BedFeel Safe Again After Trauma — Support for Restlessness, Hypervigilance & AnxietyFeeling Out of Body — Grounding & Somatic Practices for DissociationGrounding Techniques for Anxiety — Stay Present and CenteredGrounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & CalmGuided Sleep Meditation — Ease Into Rest Without OverthinkingHormonal Anxiety Relief — Yoga & Somatic Tools for Midlife WomenHow Do I Calm Racing Thoughts at Night? Sleep-Focused Anxiety SupportHow to Calm Down Quickly When You Feel OverwhelmedHow to Reset After a Stressful Day — Quick Mind–Body PracticesHow to Reset Sleep After Night Waking — Tools to Fall Back AsleepHow to Stop Feeling On Edge — Practical Grounding TechniquesHow to Stop Overthinking — Tools to Quiet a Busy MindImprove Sleep Quality — Mind–Body Tools and Lifestyle ChangesInitial ConsultIntake SessionLower Back Pain Relief — Targeted Exercises and Core StrengtheningMeditation ClassMindfulness Practices — Reduce Stress, Improve Focus & Emotional BalanceMindfulness for Anxiety — Calm Your Mind & Body NaturallyMindfulness for Depression — Rewire Thought Patterns & Emotional StateMind–Body Connection Exercises — Improve Awareness and Self-RegulationMind–Body Reset for Depression & Burnout — Restore Balance & VitalityMind–Body Stress Reset — Yoga, Breathwork & Somatic ReleaseMonthly MembershipMorning Anxiety Relief — Set a Calm Tone for the Day AheadMuscle Pain Relief — Ease Soreness and Improve FlexibilityNatural Anxiety Remedies — Breathwork, Yoga & CBT TechniquesNervous System Regulation for Chronic StressNighttime Anxiety Help — How to Calm Racing Thoughts Before SleepNighttime Relaxation Techniques — Reset the Nervous System for SleepOverstimulation Recovery — Reduce Sensory Overload and AnxietyOverthinking & Rumination Help — Quiet the Mind & Restore FocusOverthinking at Night — Guided Mindfulness to Quiet the MindPTSD Recovery — Build Resilience & Reduce SymptomsPTSD Support for First Responders — Tools to Reduce Stress & BurnoutPTSD Treatment for Veterans with Mind–Body PracticesPTSD Treatment with Somatic Therapy — Release Stored Trauma & Restore SafetyPackage: 12 sessions of 60 minutesPackage: 12 sessions of 90 minutesPackage: 4 sessions of 60 minutesPackage: 4 sessions of 90 minutesPackage: 8 sessions of 60 minutesPackage: 8 sessions of 90 minutesPain & Stress Connection — Breathwork to Ease Physical DiscomfortPanic Attack Help — Learn to Calm Racing Heart & Rapid BreathingPerimenopause Anxiety Support — Manage Worry, Mood Swings & IrritabilityPosture Correction — Reduce Pain from Poor AlignmentRegulate Mood Swings — Tools to Balance Emotions & Reduce IrritabilityRelaxation Techniques for Chronic Stress & TensionRelaxation Techniques for High-Stress LifestylesRelease Tension & Pain: Yoga Therapy for Stress and Chronic PainRestorative Yoga for Sleep — Gentle Poses to Ease You Into RestScheduling package - 60 minsScheduling package - 90 minsSciatica Pain Relief — Stretches to Ease Nerve Pain and DiscomfortSeasonal Affective Disorder Support — Practical Tools to Improve Winter MoodSeasonal Depression Support — Light, Movement & Breath-Based ToolsSelf-Esteem Building for Depression — Mindset & Somatic SupportSensory Overload Support for Anxiety & OverstimulationSleep Meditation — Guided Practices to Relax & Fall Asleep NaturallySocial Anxiety Support — Build Confidence & Ease in GroupsSomatic Trauma Therapy — Body-Based Healing for PTSD & Emotional RecoveryStress & Burnout Coaching for Veterans & Service MembersStress Management for Veterans and Service MembersStress Management with Mind–Body Practices — Release Tension and Find ClaritySupport for Feeling On Edge & RestlessTherapeutic IntensiveTrauma & Anxiety Management — Breathwork & Regulation SkillsTrauma Recovery Therapy — Mindfulness, Yoga & Somatic ToolsTrauma Therapy with Mind–Body Practices — Heal After Emotional & Physical TraumaTrauma-Informed Yoga Therapy — Restore Trust & Body ConnectionTrauma-Related Anger and Irritability Treatment — Mind–Body Strategies for Emotional ControlTreat Anxiety with Somatic Therapy — Restore Calm and BalanceVeteran PTSD Treatment — Trauma-Informed Therapy for Service MembersVoxer Coaching (Group Package Add-On)Voxer Coaching (Standalone)Why Does My Heart Race When I’m Anxious? — Understand & Manage SymptomsWork Stress Management — Boundaries, Burnout & Nervous System SupportYoga ClassYoga Nidra for Sleep — Guided Rest for Deep Nervous System ResetYoga Therapy for Anxiety & Somatic GroundingYoga for Better Sleep — Stretch, Breathe & Relax Before BedYoga for Nervous System Health — Release Tension and Improve Focus“I Can’t Breathe” — Breath Regulation for Anxiety Attacks“I Can’t Focus” — Improve Concentration & Mental Clarity“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose“I Just Can’t Relax” — Somatic Stress Relief Session“Why Can’t I Relax After Trauma?” — Breath & Somatic Practices“Why Do I Feel On Edge?” — Nervous System Reset for Trauma Survivors“Why Doesn’t Anyone Understand Me?” — Trauma-Informed Counseling for Feeling MisunderstoodReflexology CertificationLife MAP CoachPharmacy Technician TrainingRYT500 Certification in Adaptive and Therapeutic Yoga, Mindfulness and Meditation
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
How can I make a same-day appointment with a Naturopathic Doctor in Wawarsing?
Same day appointments are available with many Naturopathic Doctors. For the most part, clients who use Sofia to search for a Naturopathic Doctor in Wawarsing can schedule an appointment and see the Naturopathic Doctor within 24 hours. You can search for real-time availability of Naturopathic Doctors in Wawarsing and make an appointment online today.
How can I book an appointment online with a Naturopathic Doctor in Wawarsing?
Sofia is a free online service that helps clients find Naturopathic Doctors in Wawarsing and book appointments instantly. You can search for Wawarsing Naturopathic Doctors by symptom, health goal or visit reason. You can explore Naturopathic Doctor services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Naturopathic Doctor in Wawarsing?
You can use Sofia to find Naturopathic Doctors in Wawarsing who are highly rated. View each Naturopathic Doctors education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Naturopathic Doctor in Wawarsing?
Almost all Naturopathic Doctors in Wawarsing on Sofia have virtual visits available. Every Naturopathic Doctor can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Wawarsing Naturopathic Doctor who sees clients after hours?
On Sofia, you can search specifically for Wawarsing Naturopathic Doctors with availability after normal business hours.
How can I find same day appointments near me for Naturopathic Doctors in Wawarsing?
Sofia lets you see real-time availability for Naturopathic Doctors in Wawarsing. Many Naturopathic Doctors offer same day appointments.
How can I find a Naturopathic Doctor in Wawarsing who sees clients during the weekend?
Sofia let's you see real-time availability for Naturopathic Doctors in Wawarsing. Many Naturopathic Doctors offer appointments on Saturdays and Sundays.
How can I find group classes near me from Naturopathic Doctors in Wawarsing?
Sofia lets you search for live group classes from the leading Naturopathic Doctors. You can sign up for individual virtual group classes from Naturopathic Doctors today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Naturopathic Doctor products in Wawarsing?
Sofia lets you shop for Naturopathic Doctors products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Naturopathic Doctors page directly.
How can I find live classes near me with Naturopathic Doctors in Wawarsing?
Sofia lets you take live classes from leading Naturopathic Doctors. You can sign up for virtual group classes from Naturopathic Doctors today.
Where can I find a licensed and credentialed Naturopathic Doctor near me in Wawarsing?
Sofia lets you search for educated, licensed, and credentialed Naturopathic Doctors professionals. You can ensure you are booking with the right Naturopathic Doctor for you based on credentials, language, and more.
Wawarsing, NY
Wawarsing is a town in Ulster County, New York, United States. The population was 12,771 at the 2020 census. The name Wawarsing was once believed to mean "a place where the streams wind" in the Lenape language, referring to the geography in the hamlet of Wawarsing. Specifically, the joining of the Ver Nooy Kill and the Rondout Creek at Port Ben. The name Wawarsing was used by the Lenape to designate the current hamlet and the fields to the north and south of it for at least six miles in both directions. It is the only Lenape name known to refer to an exact location in Ulster County.
The town is in the western part of the county. The southern and easternmost portions are on the Shawangunk Ridge. Most of the hilly town is in the Appalachian foothills, while the northernmost part is in the Catskills. It has three state forests (Shawangunk Ridge, VerNooykill, and Witches Hole), as well as most of Minnewaska State Park and Sam's Point Preserve, and portions of the Catskill Preserve and Sundown State Park. US 209 crosses the town, passing through many principal communities: Spring Glen, Laurenkill, Ellenville, Napanoch, the hamlet of Wawarsing, Soccanissing, and Kerhonkson. US 44 begins at a junction with 209 near the east town line. N.Y. Route 52 runs east-west near the southern border. All three roads are part of the Shawangunk Ridge National Scenic Byway.
According to the United States Census Bureau, the town has a total area of 133.9 square miles (347 km2), of which 130.8 square miles (339 km2) is land and 3.1 square miles (8.0 km2) (2.32%) is water.
The northern part of the town is the southernmost portion of the Catskill Mountains. The eastern border is the Shawangunk Ridge (pronounced Shaw-ong-ungk). Rondout Creek passes through the town, as do the Sandburg, Laurenkill, Beerkill, Fantinekill, and Vernooy Kill creeks.
The Lenape settlement "at Wawarasinke" was burned by English militiamen, led by Marten Crieger, after the Natives attacked Wiltwyck and took captives in 1663. In 1685, Warnaar Hoornbeek leased land there and was accepted as its first European pioneer. In 1703 the areas of Mombaccus and Wawarasink, Ulster County, were made The Town of Rochester. During The Revolutionary War, Wawarsing, Napanoch, and Pinebush (Kerhonkson area) were attacked by British raiders, who massacred many women and children and burned the farms. In 1906, Wawarsing, Napanoch, Laurenkil, Lackawack, and Greenfield joined together to form The Town of Wawarsing out of Southern Rochester and parts of unincorporated Ulster County.
Wawarsing places a strong emphasis on preserving its natural beauty and promoting sustainable practices, providing residents with access to various facilities and health and wellness programs that support a healthy lifestyle. Ease NY provides a variety of massage techniques such as deep tissue, sports massage, and reflexology. Haven Spa offers relaxing massages including Swedish, hot stone, and aromatherapy massages. Thai Massage NYC specializes in traditional Thai massage techniques for relaxation and muscle relief. Nuansa Spa offers a blend of Eastern and Western massage techniques, including Thai, Swedish, and deep tissue massages. Savor Beauty + Spa provides massages along with skincare services, creating a holistic wellness experience. Equinox is known for its upscale facilities and variety of fitness classes, Equinox offers state-of-the-art equipment and amenities.
The largest Wawarsing racial/ethnic groups are White (63.7%) followed by Hispanic (23.1%). Additionally, Black residents make up 8.9% of the population, contributing to the town's multicultural identity and fostering a sense of inclusivity and diversity. Understanding the racial and ethnic composition of Wawarsing is essential for promoting social cohesion, celebrating cultural diversity, and addressing the unique needs and concerns of different communities within the town.
What is the median income in Wawarsing, NY?
In 2022, the median household income of Wawarsing households was $62,492. Wawarsing households made slightly more than Lowville town households ($62,458) and Annsville households ($62,414). This median income level indicates the average earnings among households in Wawarsing and serves as a benchmark for assessing economic stability and prosperity within the community.
What is the poverty rate in Wawarsing, NY?
In 2022, the median household income of Wawarsing households was $62,492. Wawarsing households made slightly more than Lowville town households ($62,458) and Annsville households ($62,414). However, 13.8% of Wawarsing families live in poverty.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sign Up for Sofia Health
----------- OR -----------
Log in to continue
Log in to complete your transaction and access practitioner's services and products.
Service Not Available For Booking
We're sorry! It looks like this provider hasn't set up their schedule yet. We'll send them a message to get it updated.
Add to Calendar
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)
Upgrade Plan
You will need to upgrade your subscription type to access all of the features that come with offering services in addition to products.
Clients can book appointments with you, and you can manage your calendar and availability in one place!
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more