Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Fitness, Yoga, and Meditation TeacherPersonal TrainerYoga InstructorWellness CoachSenior Fitness TrainerHealth and Wellness CoachPersonal CoachMeditation TeacherTai Chi InstructorQigong InstructorFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessPrenatal Fitness ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramChronic Pain SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingWeight Management DoctorDepression CounselingAnxiety TreatmentMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic MedicineBuddhist LamaChristian Mystical PriestFormer Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching an…
Doctor of Chinese Energetic MedicineBuddhist LamaChristian Mystical PriestFormer Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executiveMeditation TeacherTai Chi InstructorQigong InstructorMeditationMeditation StudioBreathworkHolistic HealthMental HealthSleep TherapyMental TherapyMental WellnessQigongTai ChiFitness ClassObesity CareMindset CoachWomen's HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassChinese MedicinePain ManagementDepression CounselingAnxiety TreatmentMens HealthMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorVertigo DoctorDementia CarePTSD TreatmentPanic Disorder SpecialistWellness PractitionerEnergy BalancingImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional responsibilities, only to be reignited once I retired.
With more than 2,000 hours of teaching experience, I hold the esteemed title of Certified Level 3 instructor accredited by the ATCQA. Furthermore, I am currently undergoing training as a Holden Qigong Teacher-In-Training and have the privilege of serving as a Master Trainer under the guidance of Grand Master Dennis Kelly at Defy Aging, Inc.
As a veteran, my commitment to Tai Chi and Qigong deepened in 2020 when I initiated my certification process with the American Tai Chi and Qigong Association (ATCQA). During this journey, I collaborated with like-minded volunteer instructors at the James A. Haley VA Hospital.
Since 2022, I've been sharing my expertise in Tai Chi and Qigong through online instruction for Sofia Health, contributing to the well-being of a diverse audience. Don't miss the opportunity to explore these practices through Sofia Prime's remarkable subscription platform – it's truly a transformative experience.
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Watervliet, NY
Watervliet is a city in northeastern Albany County, New York, United States. The population was 10,375 as of the 2020 census. Watervliet is north of Albany, the capital of the state, and is bordered on the north, west, and south by the town of Colonie. The city is also known as "the Arsenal City"
According to the United States Census Bureau, the city has a total area of 1.5 square miles (3.8 km2), of which 1.4 square miles (3.5 km2) is land and 0.12 square miles (0.3 km2), or 8.79%, is water.
Watervliet is bordered on three sides by the town of Colonie (on the north by the hamlet of Maplewood, on the west by the hamlets of Latham and Mannsville, and on the south by the hamlet of Schuyler Heights). The northeastern corner of Watervliet is bounded by the town and village of Green Island. South of Green Island, Watervliet is bounded on the east by the Hudson River (which is the boundary between Albany County and Rensselaer County). The city of Troy is across the river from Watervliet. Watervliet is mostly flat but begins an extreme slope in the center of its most westerly edge (especially between the Watervliet Arsenal and 19th Street, an area once called "Temperance Hill").
The explorer Henry Hudson arrived in the area of Watervliet around 1609. The area was first settled in 1643 as part of the Rensselaerswyckpatroonship, under the direction of Kiliaen van Rensselaer. In 1710, Derrick van der Heyden operated a ferry from the Bleeker Farm (near 16th Street) across the Hudson River to Troy. Troops during the Revolutionary War used this ferry in 1777 on their way to Bemis Heights and Stillwater for the Battle of Saratoga. In 1786, a second ferry was started at Ferry Street (today 14th Street) over to Troy. The town of Watervliet was founded in 1788 and included all of present-day Albany County except what was in the city of Albany at the time. Because so many towns had been created from the town of Watervliet, it is regarded as the "mother of towns" in the county. In 1816, as the first post office was erected, corner of River and Ferry streets (Broadway and 14th Street), it took the name Watervliet.
In the mid-1700s, the area of Watervliet was also known as Bought, or Boght, named after the Dutch word "Boght," meaning "bend" or "corner." This is reflected in contemporary Revolutionary War pension service records.
Health and wellness are paramount in Watervliet, with various amenities and programs dedicated to the well-being of its residents. The Spa at Mandarin Oriental, New York offers a range of spa therapies, including massages, facials, and body treatments. Guerlain Spa at The Plaza combines French beauty techniques with modern spa treatments in a luxurious setting. Exhale Spa offers a range of massages including deep tissue, Swedish, and prenatal massages. Squeeze is a modern massage studio that allows you to customize your massage experience using a mobile app. Juvenex Spa is known for its Korean-style spa treatments, including massages, saunas, and body scrubs. Red Moon Wellness offers therapeutic massages, acupuncture, and holistic wellness services.
Watervliet, nicknamed "Arsenal City", is geographically small at just under 1.5 square miles. During the early 19th century, Watervliet became a major manufacturing community. The Watervliet Arsenal was constructed in 1813 & is the oldest continuously active arsenal in the USA.
What is the crime rate in Watervliet, NY?
The crime rate in Watervliet is considerably higher than the national average across all communities in America from the largest to the smallest, although at 30 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Watervliet is 1 in 34. Based on FBI crime data, Watervliet is not one of the safest communities in America. Relative to New York, Watervliet has a crime rate that is higher than 94% of the state's cities and towns of all sizes.
What is the poverty rate in Watervliet, NY?
According to worldpopulationreview.com, Watervliet, New York has a poverty rate of 20.22%. This is higher than the national average of 12.6%. The largest demographic living in poverty are females under 5, followed by females 35–44, and then females 6–11. The most common racial or ethnic group living below the poverty line in Watervliet is White, followed by Hispanic and Two or More.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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