Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc.
So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I have educated myself on the healing power of nutrition and overall wellness in our mind, body, and soul. It is all a perfect storm that comes together, one step and decision at a time. My goal is to empower and motivate others to achieve their goals through mindful nutritional choices and lifestyle planning. From shopping to pantry organization, to growing produce at home, planning, preparing, and cooking healthy meals, I can assist you with the right skills and tools. Through mindful meditation and the belief in yourself to be confident and open to receive, you can live the healthy and happy life you desire. It's all within reach!
I am a wife and a mom of six children and three grandchildren. I would love to support and encourage you and your family to be happy, be healthy, be empowered, and be well.
Namaste xo
Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
MiamiFloridaUSBirth Wishes Consult: Develop Your Personalized Birth PlanOne Hour Lactation ConsultationPrenatal Lactation 101 ClassPump It! Back to Work Lactation ClassIntegrative Health and Wellness CoachingWomen's Health Coach/Functional NutritionPrenatal/Postpartum Barre
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire.
I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
National Board-Certified Health and Wellness CoachCertified Functional Health CoachHealth CoachPersonal TrainerWellness CoachHolistic Health CoachNutrition ConsultantNutrition CoachAnxiety TherapistHealth and Wellness CoachPersonal CoachHolistic HealthMental HealthNutrition CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessHigh Intensity Interval Training (HIIT)Strength Training for WomenFitness ClassObesity CareStress CounselingSelf Esteem CoachGrief Recovery SpecialistFertility CoachMindset CoachWomen's HealthAnxiety CoachIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueInfertility SpecialistPCOS SpecialistStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachAcne SpecialistMenopause SpecialistFatigue SpecialistInflammation SpecialistPMS SpecialistGut Health SpecialistHormone SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistAnemia SpecialistEndometriosis SpecialistDepression TherapistSkin Health SpecialistResilience CoachLiver Cleanse SpecialistDigestive Health SpecialistInsomniaSleep DoctorMultiple Sclerosis SpecialistIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistLupus SpecialistOsteoporosis SpecialistMindful EatingEating Disorder TreatmentChronic Pain SpecialistCeliac Disease SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistAutoimmune Disease DoctorMeal PlansPregnancy NutritionPostpartum NutritionStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsPost Birth Control SyndromeWomen's Health SpecialistGut HealthMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistBack and Spine SpecialistNeck Pain TreatmentWhiplash TreatmentArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorTrauma-Informed TherapistPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessHormone Balancing DoctorsSelf CareSkin CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessFitness ChallengeBreathing ExerciseFitness Nutrition Coach
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
1 month weight loss schedulingAll the Weight & stabilizationAll the weight loss program & stabilizationAll the weight loss program & stabilization schedulingInitial ConsultationWeight Loss & stabilization schedulingWeight Loss Restartweight loss coaching
Hi. I'm Joan.
I believe there are many beautiful people in this world but they don't get to show it because of their weight issues.
I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years.
I have worked with the following companies: Jenny Cr…
Holistic Health Coach, Reiki Practitioner, 500-hr Certified Yoga Instructor
My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly changing.
WIth my knowledge, we can co-create completely personalized actions based on your goals to move toward your ideal vision of health within your unique body, lifestyle, preferences and resources!
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Hi, I’m Madison! I am passionate about guiding others towards their happiest and healthiest selves through the all encompassing world of wellness!
I earned my Bachelors of Science in Health and Wellness Coaching from Arizona State University in 2022, allowing me to become a certified health coach. My approach to health is holistic, encompassing all 8 pillars of health; physical, nutritional, emotional, social, spiritual, intellectual, financial, and environmental health.
I believe that health coaching is the essential missing piece of modern day healthcare. As a certified coach, I am trained in health, human behavior, and motivation to elicit powerful positive health behavior changes in the lives of others. I help you discover the ‘why’ behind your desired health changes, identify blind spots that prevent change, provide support and accountability, and use my training and knowledge to help you navigate all of your health and wellness concerns. As a coach, it is my goal to walk alongside you in your journey and empower you as the leader of your own life, body, and mind to help unlock your intrinsic power and motivation. I use evidence-based techniques to help you address a variety of different things such as healing your relationship with food, managing chronic illnesses, improving mental health concerns, and more!
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
We are a team of Holistic Wellness Practitioners who help individuals experiencing chronic, autoimmune and multi-layered conditions recover completely and sustainably. Our clients are able to take back their power, their wellness and walk fearlessly into their life purpose. Do you know in your very…
CharlotteNCUS30 Min Wellness Consult (via Zoom)30 Min Wellness Consult (via phone)Free 10 Min ConsultHelp with Gut Issues (30 Min Phone Consult)Help with Pain Relief! (30 Min Phone Consult)
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
Certified Integrative Nutrition Health Coach, Allergies Health Coach, Clean Beauty Expert
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve their quality of life. I teach them how to create empowering self-care practices to achieve vibrant health and access the beauty that comes within.
As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
How can I make a same-day appointment with a Lupus Specialist in Walden?
Same day appointments are available with many Lupus Specialists. For the most part, clients who use Sofia to search for a Lupus Specialist in Walden can schedule an appointment and see the Lupus Specialist within 24 hours. You can search for real-time availability of Lupus Specialists in Walden and make an appointment online today.
How can I book an appointment online with a Lupus Specialist in Walden?
Sofia is a free online service that helps clients find Lupus Specialists in Walden and book appointments instantly. You can search for Walden Lupus Specialists by symptom, health goal or visit reason. You can explore Lupus Specialist services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Lupus Specialist in Walden?
You can use Sofia to find Lupus Specialists in Walden who are highly rated. View each Lupus Specialists education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Lupus Specialist in Walden?
Almost all Lupus Specialists in Walden on Sofia have virtual visits available. Every Lupus Specialist can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Walden Lupus Specialist who sees clients after hours?
On Sofia, you can search specifically for Walden Lupus Specialists with availability after normal business hours.
How can I find same day appointments near me for Lupus Specialists in Walden?
Sofia lets you see real-time availability for Lupus Specialists in Walden. Many Lupus Specialists offer same day appointments.
How can I find a Lupus Specialist in Walden who sees clients during the weekend?
Sofia let's you see real-time availability for Lupus Specialists in Walden. Many Lupus Specialists offer appointments on Saturdays and Sundays.
How can I find group classes near me from Lupus Specialists in Walden?
Sofia lets you search for live group classes from the leading Lupus Specialists. You can sign up for individual virtual group classes from Lupus Specialists today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Lupus Specialist products in Walden?
Sofia lets you shop for Lupus Specialists products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Lupus Specialists page directly.
How can I find live classes near me with Lupus Specialists in Walden?
Sofia lets you take live classes from leading Lupus Specialists. You can sign up for virtual group classes from Lupus Specialists today.
Where can I find a licensed and credentialed Lupus Specialist near me in Walden?
Sofia lets you search for educated, licensed, and credentialed Lupus Specialists professionals. You can ensure you are booking with the right Lupus Specialist for you based on credentials, language, and more.
The precursor to the village began in the early 18th century as a mill town along the Wallkill River. One miller, Jacob Walden, was so successful the village that incorporated in the mid-19th century took its name from him. Later, it would be the village's three knife manufacturers that brought it growth and prosperity. They are gone today, but other industrial concerns remain.
The first Europeans began to arrive in the region around the 1650s and began establishing permanent settlements in the area by the early 18th century. The area around present-day Walden was purchased in 1736 by Alexander Kidd, and settlers of Scots-Irish, English, and German descent started arriving not long afterward. It was the first settlement west of the Wallkill River, known at the time as Kidd's Town.
In 1813, an entrepreneur from New York City named Jacob Treadwell Walden began purchasing land on both sides of the Wallkill River, with plans to develop a manufacturing settlement along the River. He convinced some of his business partners to finance the construction of wool mills on the river, attracted by the Great Falls as a source of power and the railroad connections at nearby Maybrook. He dammed the Wallkill above the falls, creating a power station that remains in use today, and his mill was a success. By the 1820s, his mill became a notable regional producer of cotton and woolen cloth. Wool-makers followed as the Industrial Revolution picked up steam and the growing population center became known instead as Walden's Mills. The area became a significant local producer of woolen products by the 1840s.
According to the United States Census Bureau, the village has a total area of 2.0 square miles (5.2 km2), of which 2.0 square miles (5.2 km2) is land and 0.1 square miles (0.26 km2) (3.9%) is water.
The village's most notable geographical feature is the Wallkill River, which flows from the south to the north across the village and divides one-third of it from the rest. Within the eastern portion, Tin Brook, the Wallkill's major right tributary in New York, meanders across as well, forming part of the northern village boundary. There are two waterfalls and dams on the river within the village limits, known as the Great and Little Falls; and two auto bridges, the "high" (formally, the Walden Veterans' Memorial Bridge, which carries NY 52 through the village as West Main Street) and "low" (Oak Street) bridges).
The Wallkill passes through a small gorge between the two dams and loses approximately 60 feet (18 m) of elevation in the process. The surrounding topography in the village is, correspondingly, gently rolling hills of this section of the Great Appalachian Valley between the higher rises of the Shawangunk Ridge, visible to the west from some sections of the village, and the Hudson Highlands to the southwest. The highest elevation is roughly 520 feet (160 m) above sea level along Overlook Road at the village's western boundary; the lowest is 260 feet (79 m) along the Wallkill at the northern village line.
Walden focuses on health and wellness. The Sun River Health Wallkill Valley is a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs offered by Walden’s Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Valley Sports and Performance and Anytime Fitness. Discover the walking and biking trails in and around Walden, such as the Walden-Wallkill Rail Trail and the Wooster Grove. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 6,790 (2022). ZIP Code: 12586. Area code: 845. Elevation: 260 ft (80 m). Area: 2.08 sq mi (5.40 km2).
FAQs
What is Walden, NY famous for?
Walden would see the establishment of two more knife factories with Walden Knife Company in the 1870s and Schrade Cutlery in 1904. Soon thereafter, Walden would earn its title as the “Little Sheffield” as it became the cutlery capital of the United States. Cutlery remained a major industry until the 1950s when Schrade cutlery was relocated to Ellenville. Vestiges of the knife industry remain, from the dam at High Falls to the McKinley Statue.
What is it like to live in Walden, NY?
Living in Walden has a suburban feel, which can be nice for families looking for more space than larger densely packed cities for the money and a good area to raise children. Walden’s overall livability score is above average. The cost of living in Walden is lower than the national average and most cities in the state. While some areas can be higher than others on a state and federal level, the overall average of housing costs, utilities, grocery items, transportation, health care, and miscellaneous goods and services are less expensive.
What is the crime rate in Walden, NY?
The crime rate in Walden is considerably higher than the national average across all communities in America from the largest to the smallest, although at 13 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Walden is 1 in 79. Based on FBI crime data, Walden is not one of the safest communities in America. Relative to New York, Walden has a crime rate that is higher than 72% of the state's cities and towns of all sizes.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)