Hello, come on in!
I am a holistic relationship coach. I help womxn (women, non-binary, trans) navigate relationship changes. This could include:
Status
• Single due to bereavement or infidelity
• Exploring opening up your relationship
• Exploring closing your relationship
• A change in sex, desire, love, intimacy
Situation
• Enforced long distance relationship
• Ending a relationship but still living together
• Starting a family, including birth, adoption, step-parent
• Moving from parenting to co-parenting
• A relative moving into the marital home
Self
• Menopause, whether it’s you or your partner
• Disability, including mobility, sensory, mental health
• Sexuality, including lesbian, gay, bi, pan
• Gender, including trans, non-binary
Shall we arrange a 30-minute chat to find out how I could help you?
Hello!
I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Certified Life Coach, Parenting Coach, Bereavement Support Navigator, Cancer Support Coach, Workshop Facilitator and Trainer, Professional Speaker
Hello and welcome! I’m Gladys Powe, also known as Coach Gee, a certified life, health, and wellness coach dedicated to helping you thrive through life’s many transitions. As the founder of Just for Girls, a mentoring organization, I am passionate about empowering women and young girls to embrace their unique journeys.
I specialize in guiding clients through pivotal life changes, including navigating sudden loss, motherhood, and the distinct dynamics of growing up in a father-led household. My personal journey as a widow, cancer survivor, and mother of twins has shaped my compassionate, resilient approach to coaching. I understand firsthand the weight of unexpected challenges and the responsibilities of parenting, and I am here to provide you with both practical strategies and emotional support as you move forward.
My academic background has reinforced my commitment to creating a safe, trustworthy space for you to explore, heal, and grow. Together, we will uncover your strengths, cultivate self-compassion, and craft personalized action steps that reflect your values and aspirations.
I look forward to helping you honor your past while creating a future filled with purpose, joy, and self-discovery. Let’s begin this journey together and move toward a life that truly aligns with your dreams.
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Pompey, NY
Pompey is a town in the southeast part of Onondaga County, New York. As of the 2020 Census, the population was 7,080. The town was named after the Roman general and political leader Pompey by a late 18th-century clerk interested in the Classics of the new federal republic.
The area of Pompey was originally part of the territory traditionally occupied by the historic Onondaga, one of the Five Nations of the Iroquois tribes of the powerful Haudenosaunee, or Iroquois Confederacy. After the American Revolutionary War, when most of the Iroquois were forced to cede their land to the victorious United States, many of the Onondaga migrated to Canada.
The British Crown awarded them land there for resettlement for their support during the war. New York State took over the former Iroquois lands and sold much of the public land for development (and speculation). It reserved part of the Central New York Military Tract. Veterans of the Revolution were awarded land grants in this tract as payments for service. The town was first settled by outsiders around 1789, as Yankees from New England and other migrants moved into western New York.
The town of Pompey was formed in 1789, but not completely organized until 1794, when Onondaga County was established. The original town was divided and sub-divided into many other towns in the region, including all of the towns of Fabius (1798), Tully, Preble, and Scott (the latter two now in Cortland County), along with parts of the towns of Spafford, Otisco (1806), LaFayette (1825), Onondaga (1794), Truxton and Cuyler (the latter two now in Cortland County).
According to the United States Census Bureau, the town has a total area of 66.5 square miles (172 km2), of which 66.4 square miles (172 km2) is land and 0.1 square miles (0.26 km2) (0.09%) is water. The town is south of Syracuse. The eastern town line is the county line of Madison County. US 20 is an east-west highway through the town. New York State Route 91 (NY 91), a north-south highway, intersects US 20 in Pompey hamlet. NY 92 cuts across the northwestern corner of Pompey.
Health and wellness are paramount in Pompey, with the city offering various amenities and services to support the well-being of its residents. Baker Tilly Healthcare is a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Onondaga County Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include YMCA and Metabolic Fitness. Discover the walking and biking trails in and around Pompey, such as the Pratt's Falls West Branch Trail and Pratt's Falls Overlook Trail Loop. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 7,080 (2020). Elevation: 1,400 feet (427 meters). Area: 65.7 square miles (170.1 km2). ZIP Code: 13138. Area Code(s): 315.
FAQs
What is the history of Pompey, NY?
The Township of Pompey was named after the Roman general and statesman Pompey and was established by the Commissioners of the Land Office in New York City on July 3, 1790. In 1794, Onondaga County was formed and the four founding towns included Lysander, Manlius, Marcellus, and Pompey. Since then, Pompey has evolved into a vibrant community known for its picturesque landscapes, historic sites, and agricultural heritage.
What are the demographics of Pompey, NY?
With 7,072 people, Pompey is the 338th most populated city in the state of New York out of 1,523 cities. The largest Pompey racial/ethnic groups are White (89.4%). Asian communities make up a significant portion, accounting for 9.1% of the population, contributing to the town's cultural diversity. Additionally, individuals of mixed racial backgrounds or Two or More races constitute 0.8% of the population, adding further to the town's rich tapestry of identities and backgrounds.
Is Pompey, NY a nice place to live?
Pompey is in Onondaga County and is one of the best places to live in New York. Living in Pompey offers residents a rural feel and most residents own their homes. In Pompey, there are a lot of parks. Residents of Pompey tend to be conservative. The public schools in Pompey are highly rated.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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