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I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
I work with individuals of all ages who struggle with how to achieve their health and wellness goals. In comparison to other nurse coaches, I believe that my skillset as a Family Nurse Practitioner as well as my lifelong experiences sets me apart me from the rest. With this knowledge as a Holistic …
At Amoree Cruz | Living Tree Nutrition, I support women living with autoimmune conditions and chronic fatigue who want to reduce their symptom burden, rebuild energy, and feel more confident about what to eat. A key part of my approach is the Autoimmune Protocol (AIP)—a structured elimination an…
Expert Skin & Gut Health Specialist. I provide comprehensive, dual-barrier support for chronic acne, skin flares, bloating, and digestive distress. We don't chase symptoms—we use a functional, inside-out and outside-in approach to rebuild your systemic baseline.
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Welcome to BioHarmonic Wellness As a Board-Certified Holistic Health Practitioner and Board Certified Sound Therapist, I am dedicated to empowering clients on their wellness journeys through evidence-based holistic practices. My approach combines advanced expertise in sound therapy, energy dynam…
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Hello! I am a holistic health coach and herbalist, teaching people how to live healthier lives. I specialize in inflammation and gut microbiome healing. This also leads into hormonal balancing, stress management, and mental health. I also suggest herbal products to help support healing and optimal…
Hi Everyone, My name is Caroline McQueen and I am an integrative health coach based in Olathe, KS. I have a bachelor's degree from the University of Kansas in Community Health and a master's degree from Creighton University in integrative health and wellness. I was certified in lifestyle medicine …
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In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hi! I’m Destiny, and I hold a Bachelor of Science in Nutrition with a passion for helping people feel their best through simple, sustainable habits. I specialize in holistic nutrition support for individuals dealing with fatigue, inflammation, and overall wellness goals. My approach is down-to-eart…
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Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of t…
I’m so glad you’ve taken the first step toward becoming the best version of yourself. Whether you're here to improve your well-being, create lasting change, or simply navigate life’s challenges with more clarity and confidence, I’m honored to guide you on this transformative journey. With my bac…
Please contact me at EdGeratyLCSW-C@proton.me or text me at 410-804-1934 to begin services and set up an appointment for services. Personal Statement I provide tele-therapy services in MD, DC, VA, NY, Fl, DE, VT, & WV. and Life and Wellness Coaching for individuals nationally and international…
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I'm Elizabeth — a board-certified nurse practitioner and certified health & wellness coach. After years caring for patients across the lifespan, I've seen what actually creates lasting change: not quick fixes, but sustainable habits built around nutrition, movement, and mindset. I coach women and m…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
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Hello and welcome! I’m Gladys Powe, also known as Coach Gee, a certified life, health, and wellness coach dedicated to helping you thrive through life’s many transitions. As the founder of Just for Girls, a mentoring organization, I am passionate about empowering women and young girls to embrace th…
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Pompey, NY
Pompey is a town in the southeast part of Onondaga County, New York. As of the 2020 Census, the population was 7,080. The town was named after the Roman general and political leader Pompey by a late 18th-century clerk interested in the Classics of the new federal republic.
The area of Pompey was originally part of the territory traditionally occupied by the historic Onondaga, one of the Five Nations of the Iroquois tribes of the powerful Haudenosaunee, or Iroquois Confederacy. After the American Revolutionary War, when most of the Iroquois were forced to cede their land to the victorious United States, many of the Onondaga migrated to Canada.
The British Crown awarded them land there for resettlement for their support during the war. New York State took over the former Iroquois lands and sold much of the public land for development (and speculation). It reserved part of the Central New York Military Tract. Veterans of the Revolution were awarded land grants in this tract as payments for service. The town was first settled by outsiders around 1789, as Yankees from New England and other migrants moved into western New York.
The town of Pompey was formed in 1789, but not completely organized until 1794, when Onondaga County was established. The original town was divided and sub-divided into many other towns in the region, including all of the towns of Fabius (1798), Tully, Preble, and Scott (the latter two now in Cortland County), along with parts of the towns of Spafford, Otisco (1806), LaFayette (1825), Onondaga (1794), Truxton and Cuyler (the latter two now in Cortland County).
According to the United States Census Bureau, the town has a total area of 66.5 square miles (172 km2), of which 66.4 square miles (172 km2) is land and 0.1 square miles (0.26 km2) (0.09%) is water. The town is south of Syracuse. The eastern town line is the county line of Madison County. US 20 is an east-west highway through the town. New York State Route 91 (NY 91), a north-south highway, intersects US 20 in Pompey hamlet. NY 92 cuts across the northwestern corner of Pompey.
Health and wellness are paramount in Pompey, with the city offering various amenities and services to support the well-being of its residents. Baker Tilly Healthcare is a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Onondaga County Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include YMCA and Metabolic Fitness. Discover the walking and biking trails in and around Pompey, such as the Pratt's Falls West Branch Trail and Pratt's Falls Overlook Trail Loop. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top Sites in Pompey, NY The Wild Animal Park, Owasco Marine, and Green Lakes State Park.
Population: 7,080 (2020). Elevation: 1,400 feet (427 meters). Area: 65.7 square miles (170.1 km2). ZIP Code: 13138. Area Code(s): 315.
FAQs
What is the history of Pompey, NY?
The Township of Pompey was named after the Roman general and statesman Pompey and was established by the Commissioners of the Land Office in New York City on July 3, 1790. In 1794, Onondaga County was formed and the four founding towns included Lysander, Manlius, Marcellus, and Pompey. Since then, Pompey has evolved into a vibrant community known for its picturesque landscapes, historic sites, and agricultural heritage.
What are the demographics of Pompey, NY?
With 7,072 people, Pompey is the 338th most populated city in the state of New York out of 1,523 cities. The largest Pompey racial/ethnic groups are White (89.4%). Asian communities make up a significant portion, accounting for 9.1% of the population, contributing to the town's cultural diversity. Additionally, individuals of mixed racial backgrounds or Two or More races constitute 0.8% of the population, adding further to the town's rich tapestry of identities and backgrounds.
Is Pompey, NY a nice place to live?
Pompey is in Onondaga County and is one of the best places to live in New York. Living in Pompey offers residents a rural feel and most residents own their homes. In Pompey, there are a lot of parks. Residents of Pompey tend to be conservative. The public schools in Pompey are highly rated.
Sources
Onondaga County Parks and Recreation Department
Pratt's Falls West Branch Trail
Pratt's Falls Overlook Trail Loop
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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