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Dr. Jonelle Lafian, ND specializes in helping adults and children with chronic, metabolic, environmental, gastrointestinal, autoimmune, and many other health challenges. She considers the physical, psychological, emotional, spiritual, and social conditions that impact health and well-being. This ho…
Greetings, Alesah Richardson is a holistic practitioner with over ten years of experience guiding individuals on their healing and spiritual journeys. Her spiritual gifts, discovered in childhood, now inform her work as a self-love coach, reiki practitioner, meditation and yoga teacher. Alesah’s s…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello, come on in! I am a holistic relationship coach. I help womxn (women, non-binary, trans) navigate relationship changes. This could include: Status • Single due to bereavement or infidelity • Exploring opening up your relationship • Exploring closing your relationship • A change in…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
Hi, I'm Dr. Angel Hill, a Traditional Naturopath and Master Iridologist based in Pensacola, Florida. Over 16 years and 7,000+ client consultations, I've helped women move past being told their labs are 'fine' to actually understand what their bodies are telling them. I read the eyes using a fram…
Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing. I work with my clients on a 1:1 basis and hold our sessi…
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Welcome to BioHarmonic Wellness As a Board-Certified Holistic Health Practitioner and Board Certified Sound Therapist, I am dedicated to empowering clients on their wellness journeys through evidence-based holistic practices. My approach combines advanced expertise in sound therapy, energy dynam…
Welcome! I’m Ariadne, a Pilates Instructor and Wellness Coach passionate about helping you feel stronger, healthier, and more confident. Through Pilates, mindful movement, wellness, and healthy lifestyle habits, I provide personalized support to help you create realistic routines, reach your goals,…
Welcome to IUNO. I’m so glad you’re here. My name is Arianna — born and raised in Italy, currently living in Ireland. I’m a Transformational Coach, Founder and CEO of IUNO – Female Empowerment Coaching: a safe, science-based space created to support women through deep, lasting transformation. …
I’m a Registered Nurse and Functional Medicine Practitioner who helps individuals and families navigate complex health concerns with greater clarity, confidence, and support. My work focuses on cancer wellness and advocacy, metabolic health, chronic illness, women’s health, and personalized functio…
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I’m Ashley Short, RN, MSN, BCNP - My background in nursing and advanced medical training, combined with my naturopathic education, give me a unique perspective on health that blends the best of both worlds. I provide evidence-based guidance, easy-to-follow courses, and educational resources to help…
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Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Hi Everyone! My name is Candace and I started a maternal wellness business called Core to Care. We’re all about closing the postpartum gap through education, planning, and coaching.
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My path into this work is personal. I didn’t set out to work in this field. For over a decade, I worked in global health, much more comfortable with thinking and problem-solving than feeling. After the deaths of both of my parents, I spent a lot of time looking for spaces to help me navigate my …
Welcome. I’m Chad Stiles, PhD, LMFT, a Licensed Marriage and Family Therapist who specializes in helping couples understand and change the patterns that keep pulling them apart. My work is especially focused on relationships affected by trauma, betrayal, loss of trust, recurring conflict, emotio…
Welcome—I’m so glad you’re here. I believe healing begins with slowing down, breathing, and listening to the wisdom already within us. As a Licensed Marriage and Family Therapist and trained in Breathwork facilitation through Alchemy of Breath, I weave together relational therapy, somatic awarene…
I am a certified Holistic Life and Relationship Coach and NLP Practitioner dedicated to helping individuals achieve emotional balance, mental clarity, and healthy, fulfilling relationships. My coaching integrates proven techniques, mindset tools, and the wisdom I’ve gained through both professional…
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Oswego, NY
Oswego is a city in Oswego County, New York, United States. Oswego is located on Lake Ontario in Upstate New York, about 35 miles (56 km) northwest of Syracuse. It promotes itself as "The Port City of Central New York." It is the county seat of Oswego County. The city of Oswego is bordered by the towns of Oswego, Minetto, and Scriba to the west, south, and east, respectively, and by Lake Ontario to the north. Oswego Speedway is a nationally known automobile racing facility. The State University of New York at Oswego is located just outside the city on Lake Ontario.
The British established a trading post in the area in 1722 and fortified it with a log palisade later called Fort Oswego, named after the native Iroquois place name "os-we-go" meaning "pouring out place." The first fortification on the site of the current Fort Ontario was built by the British in 1755 and called the "Fort of the Six Nations."
Fort Ontario was destroyed by the French upon capturing it in the Battle of Fort Ontario, during the French and Indian War. Construction of a second British fort began on the same site in 1759, but Fort Ontario was only used as a cannon emplacement. During the American Revolution, the British abandoned the Fort, and in 1778, American troops destroyed it. In 1782, the British reoccupied Fort Ontario and didn't forfeit it to the U.S. until 1796, thirteen years after the cessation of hostilities in the Revolution.
According to the United States Census Bureau, the city has a total area of 11.2 square miles (29.1 km2), of which 7.7 square miles (19.8 km2) is land and 3.6 square miles (9.2 km2) (31.76%) is water. Oswego is located on the southeastern shore of Lake Ontario at the mouth of the Oswego River, approximately 35 miles north of Syracuse and 69 miles east of Rochester. The elevation is 298 feet above sea level. The nearest city is Fulton, located south of Oswego and north of Syracuse.
As Oswego is located on the eastern shore of Lake Ontario, in the center of the Snowbelt, the region often sees prodigious lake-effect snow accumulations. Oswego is one of the snowiest towns in America, with some winters totaling over 300 inches. In 2007, Oswego gained national attention when approximately 130" (slightly less than 11 feet) of snow fell in a two-week timespan. This broke the record of the Blizzard of 1966, which blanketed the city with 102" of snow. As a result of this storm, the school district closed all facilities for a week, effectively shifting the planned winter holiday.
When it comes to health and wellness, Oswego provides a range of resources and facilities to promote the well-being of its residents. The Oswego Health system, which includes Oswego Hospital, offers comprehensive healthcare services to the community. Residents can also maintain an active and healthy lifestyle through the numerous parks and recreational opportunities available, such as Breitbeck Park and the Lake Ontario waterfront. The Oswego River flows through the city of Oswego, offering picturesque views and opportunities for recreational activities like fishing and boating. Blossom Yoga and Wellness offers yoga classes, meditation sessions, and holistic health workshops. The Oswego YMCA features state-of-the-art fitness equipment, swimming pools, and a variety of group exercise classes. Pulse Fitness focuses on personalized training programs and nutritional guidance for optimal health. These facilities and activities ensure that Oswego residents have ample opportunities to maintain a healthy, balanced lifestyle.
Top sites in Oswego City, NY are Fort Ontario State Historic Site, Breitbeck Park, and Oswego Speedway.
Population: 17,022 (2023). ZIP code: 13126. Area code(s): 315. Elevation: 278 feet (85 meters). Area: 10.1 square miles (26.1 km²).
FAQs
What is Oswego, NY known for?
Oswego is known as the Port City of Central New York. Its beautiful waterfront is complemented by the maritime theme found throughout the city. Our many parks afford a panoramic view of Lake Ontario, and we offer a beautifully preserved historical site at Fort Ontario. While you’re here, you can visit some of our unique shops or just relax by the water and feel the refreshing lake breeze. You should also stay and witness one of our astonishing sunsets. Experience the friendly people of Oswego as you stroll through our city which incorporates several centuries of history and architecture.
What is the race population in Oswego, NY?
White: 83.68% Black or African American: 8.46% Two or more races: 2.86%.The average household income in Oswego is $107,543 with a poverty rate of 15.02%. The median age in Oswego is 21 years: 21.4 years for males, and 20.7 years for females.
What is the crime rate in Oswego, NY?
With a crime rate of 45 per one thousand residents, Oswego has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 22. Within New York, more than 99% of the communities have a lower crime rate than Oswego.
Sources
Fort Ontario State Historic Site
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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