I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
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I am a holistic relationship coach. I help womxn (women, non-binary, trans) navigate relationship changes. This could include:
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• Single due to bereavement or infidelity
• Exploring opening up your relationship
• Exploring closing your relationship
• A change in…
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I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing.
I work with my clients on a 1:1 basis and hold our sessi…
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
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My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I …
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…
I've worked with teens as a teacher in middle school, in high school, a high school librarian, and now as a life coach. The reason for my commitment to teens is simple - I really like them, and teens need fans. My passion for coaching comes from knowing that teens have too many people giving them a…
Welcome! I am the founder of Tao Holistics, a suite of holistic brands including a holistic medicine virtual clinic, learning Academy, and professional line of botanical medicines.
You will only see one service listed here in Sofia, but you can join my clinic site directly at https://app.malla.…
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
I am a Certified Professional Coach who helps working professionals around the topics of purpose, focus, performance, and productivity. I am passionate about seeing people realize their potential, so they can fully live out their calling.
As a life coach, I facilitate the growth of my clients by…
Hello, hello! I'm Coach Jamila, your Total Wellness Coach! I help busy moms curate a plan that promotes sustainable lifestyle changes. I specialize in mindset work, which is the first part to any journey. Understanding why you may or may not stick to a routine, why you stress eat, and/or why you mi…
I find the human body to be a marvel of divine creation and of highest intelligence equipped with an extraordinary capacity to heal. I find life to be a cocreational experience, that offers infinite opportunities and possibilities to manifest our desired destiny by the thoughts we think, the emotio…
Let's get to the root cause of your health issues for good.
Here's my approach: we utilize customized holistic nutrition, cutting-edge lab testing and high-quality supplements to balance your body from within. Your body has the capacity to heal: let's get you there.
Functional lab testing is …
Hi, I'm Danielle, the creator of Raised Courageous. I'm a student, educator, coach, mentor, daughter, wife, mother, friend, sister, and female entrepreneur.I've been living and breathing the study of optimal early childhood for over almost two decades through my formal education and personal life, …
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Donna is a Certified Medical Reiki Master (CMRM), Usui Reiki Master Practitioner & Teacher, Crystal Reiki Practitioner, Orion Master Channel, Certified Reflexologist, Mystic Turquoise Healer, and Award-winning Children’s Author. She helps those seeking a way to heal from within to unveil their inn…
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The British established a trading post in the area in 1722 and fortified it with a log palisade later called Fort Oswego, named after the native Iroquoisplace name "os-we-go" meaning "pouring out place." The first fortification on the site of the current Fort Ontario was built by the British in 1755 and called the "Fort of the Six Nations."
Fort Ontario was destroyed by the French upon capturing it in the Battle of Fort Ontario, during the French and Indian War. Construction of a second British fort began on the same site in 1759, but Fort Ontario was only used as a cannon emplacement. During the American Revolution, the British abandoned the Fort, and in 1778, American troops destroyed it. In 1782, the British reoccupied Fort Ontario and didn't forfeit it to the U.S. until 1796, thirteen years after the cessation of hostilities in the Revolution.
According to the United States Census Bureau, the city has a total area of 11.2 square miles (29.1 km2), of which 7.7 square miles (19.8 km2) is land and 3.6 square miles (9.2 km2) (31.76%) is water. Oswego is located on the southeastern shore of Lake Ontario at the mouth of the Oswego River, approximately 35 miles north of Syracuse and 69 miles east of Rochester. The elevation is 298 feet above sea level. The nearest city is Fulton, located south of Oswego and north of Syracuse.
As Oswego is located on the eastern shore of Lake Ontario, in the center of the Snowbelt, the region often sees prodigious lake-effect snow accumulations. Oswego is one of the snowiest towns in America, with some winters totaling over 300 inches. In 2007, Oswego gained national attention when approximately 130" (slightly less than 11 feet) of snow fell in a two-week timespan. This broke the record of the Blizzard of 1966, which blanketed the city with 102" of snow. As a result of this storm, the school district closed all facilities for a week, effectively shifting the planned winter holiday.
When it comes to health and wellness, Oswego provides a range of resources and facilities to promote the well-being of its residents. The Oswego Health system, which includes Oswego Hospital, offers comprehensive healthcare services to the community. Residents can also maintain an active and healthy lifestyle through the numerous parks and recreational opportunities available, such as Breitbeck Park and the Lake Ontario waterfront. The Oswego River flows through the city of Oswego, offering picturesque views and opportunities for recreational activities like fishing and boating. Blossom Yoga and Wellness offers yoga classes, meditation sessions, and holistic health workshops. The Oswego YMCA features state-of-the-art fitness equipment, swimming pools, and a variety of group exercise classes. Pulse Fitness focuses on personalized training programs and nutritional guidance for optimal health. These facilities and activities ensure that Oswego residents have ample opportunities to maintain a healthy, balanced lifestyle.
Population: 17,022 (2023). ZIP code: 13126. Area code(s): 315. Elevation: 278 feet (85 meters). Area: 10.1 square miles (26.1 km²).
FAQs
What is Oswego, NY known for?
Oswego is known as the Port City of Central New York. Its beautiful waterfront is complemented by the maritime theme found throughout the city. Our many parks afford a panoramic view of Lake Ontario, and we offer a beautifully preserved historical site at Fort Ontario. While you’re here, you can visit some of our unique shops or just relax by the water and feel the refreshing lake breeze. You should also stay and witness one of our astonishing sunsets. Experience the friendly people of Oswego as you stroll through our city which incorporates several centuries of history and architecture.
What is the race population in Oswego, NY?
White: 83.68% Black or African American: 8.46% Two or more races: 2.86%.The average household income in Oswego is $107,543 with a poverty rate of 15.02%. The median age in Oswego is 21 years: 21.4 years for males, and 20.7 years for females.
What is the crime rate in Oswego, NY?
With a crime rate of 45 per one thousand residents, Oswego has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 22. Within New York, more than 99% of the communities have a lower crime rate than Oswego.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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