Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes.
I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experiencing is synergistically connected in an individual package that is entirely UNIQUELY YOU. This concept is often referred to as your ‘biochemical individuality,’ and the word ‘HOLISTIC’ (holism) emerged from this concept. You’re not just your weight, your thyroid problem, or your digestive complications as insinuated by conventional medicine. No, your WHOLE body is symbiotically connected – what happens in one area of your body WILL ultimately affect everything else. Thus, through the practice of Nutritional Therapy, I will encourage you to revisit the WHOLE, beautifully painted picture that is YOU. Namely, I’m going to empower YOU with the tools needed to understand and become ‘in tune’ to your own body using clean, whole foods, healthy exercise, and a balanced lifestyle so that you too can RISE and THRIVE, daily.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
Certified Integrative Nutrition Health Coach, Allergies Health Coach, Clean Beauty Expert
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve their quality of life. I teach them how to create empowering self-care practices to achieve vibrant health and access the beauty that comes within.
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
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Oneonta, NY
Oneonta is a city in southern Otsego County, New York, United States. It is one of the northernmost cities in Appalachia. Oneonta is home to the State University of New York at Oneonta and Hartwick College. SUNY Oneonta began as a normal school and a teacher's college in 1889, and Hartwick College moved into the city in 1928. The approximately 5,800 students from SUNY Oneonta and the approximately 1,500 students at Hartwick make up a significant percentage of the population of Oneonta. According to the 2020 U.S. Census, Oneonta had a population of 13,079. Its nickname is "City of the Hills." While the word "oneonta" is of undetermined origin, it is popularly believed to mean "place of open rocks" in the Mohawk language. This refers to a prominent geological formation known as "Table Rock" at the western end of the city.
The city is surrounded by the town of Oneonta, a separate municipal and political jurisdiction. Oneonta Municipal Airport (N66) is north of the city. Oneonta is located at 42°27′21″N 75°3′44″W (42.456003, -75.062302). According to the United States Census Bureau, the city has a total area of 4.4 square miles (11.3 km2), all land.
Indigenous ancestors of Algonquin and Iroquoian-speaking Native Americans inhabited the land in the territory of Oneonta before European colonists settled in the area. The Five Nations of the Iroquois Confederacy are believed to have emerged and gained dominance before the 15th century; they were in place at the time of early French and Dutch colonization.
The area's early European-American settlers did not arrive until around 1775 and consisted mainly of ethnic Palatine German and Dutch settlers moving out of the Hudson and eastern Mohawk valleys. The first such settler in the area now known as the Town of Oneonta was Henry Scramling (b. ~1743; d. 1808). He had secured a grant of 1,000 acres in the Susquehanna Valley, moved from German Flatts, and settled about 1773 in the Oneonta Plains near the mouth of the Otego Creek. He left during the Revolution and returned after the conflict with his brothers, George and David Scramling, and his brothers-in-law, John and David Young. Their farms were not far from the mouth of the Otego Creek. The army led by General James Clinton passed through the area to join the Sullivan Expedition in 1779 against Iroquois settlements.
Oneonta places a strong emphasis on health and wellness. Bassett Medical Center, a leading healthcare institution, serves the city and the surrounding region, ensuring residents have access to quality healthcare services. The city also offers various recreational opportunities, with parks like Neahwa Park and Wilber Park providing space for outdoor activities. Additionally, the local YMCA and fitness centers promote active and healthy living for residents. For relaxation and rejuvenation, Oasis Day Spa offers therapeutic massages, body treatments, and facials, promoting holistic wellness. Anytime Fitness provides convenient 24/7 access to state-of-the-art fitness equipment and personalized training programs tailored to individual fitness goals. Yoga People Oneonta offers a serene environment for yoga and meditation classes, emphasizing mental clarity and physical well-being.
Population: 15,331 (2023). ZIP code: 13820. Area code: 607. Elevation: 1,200 feet (365 meters). Area: 4.36 sq mi (11.31 sq km2).
FAQs
What is Oneonta, NY famous for?
One of our biggest attractions is our baseball. We are home to the historic Damashke Field which opened in 1906 as Elm Park and has hosted baseball stars such as Babe Ruth and Rogers Hornsby. the site was the longtime home of the area's minor league baseball team, the Oneonta Red Sox (1966), Oneonta Yankees (1967–1998), and Oneonta Tigers (1999–2009). Before becoming a Hall of Fame quarterback, John Elway played for the Oneonta Yankees in 1982, his only year in minor league baseball. It is currently the home field of the Oneonta Outlaws, a team in the New York Collegiate Baseball League.
What is the race population in Oneonta, NY?
In 2021, there were 16.4 times more White (Non-Hispanic) residents (10.4k people) in Oneonta, NY than any other race or ethnicity. There were 633 Black or African American (Non-Hispanic) and 434 White (Hispanic) residents, the second and third most common ethnic groups. As of 2021, 98.6% of Oneonta, NY residents were US citizens, which is higher than the national average of 93.4%. In 2020, the percentage of US citizens in Oneonta, NY was 98.5%, meaning that the rate of citizenship has been increasing.
What is the crime rate in Oneonta, NY?
The crime rate in Oneonta is considerably higher than the national average across all communities in America from the largest to the smallest, although at 17 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Oneonta is 1 in 58. Based on FBI crime data, Oneonta is not one of the safest communities in America. Relative to New York, Oneonta has a crime rate that is higher than 84% of the state's cities and towns of all sizes.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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