Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes.
I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experiencing is synergistically connected in an individual package that is entirely UNIQUELY YOU. This concept is often referred to as your ‘biochemical individuality,’ and the word ‘HOLISTIC’ (holism) emerged from this concept. You’re not just your weight, your thyroid problem, or your digestive complications as insinuated by conventional medicine. No, your WHOLE body is symbiotically connected – what happens in one area of your body WILL ultimately affect everything else. Thus, through the practice of Nutritional Therapy, I will encourage you to revisit the WHOLE, beautifully painted picture that is YOU. Namely, I’m going to empower YOU with the tools needed to understand and become ‘in tune’ to your own body using clean, whole foods, healthy exercise, and a balanced lifestyle so that you too can RISE and THRIVE, daily.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
Certified Integrative Nutrition Health Coach, Allergies Health Coach, Clean Beauty Expert
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve their quality of life. I teach them how to create empowering self-care practices to achieve vibrant health and access the beauty that comes within.
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
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North Greenbush, NY
North Greenbush is a town in Rensselaer County, New York, United States. North Greenbush is located in the western part of the county. The population was 13,292 at the 2020 census. The town has three main hamlets, Wynantskill in the northeastern corner, Defreestville in the southern portion of the town, and Snyder's Lake which occupies the majority of the town's eastern end. Each has a strong identity and hinders efforts by the town to have a centralized identity.
Also hindering a unified town image is that North Greenbush consists of parts of four different school districts, only one of which (a one-room schoolhouse) carries the town's name; two fire departments (Wynantskill and Defreestville); and three ZIP Codes (City of Troy, City of Rensselaer, and Wynantskill). North Greenbush is home to the southern part of the Hudson Valley Community College (HVCC) campus, including the Joseph L. Bruno Stadium, home to the Tri-City ValleyCats minor league baseball team; the RPI Tech Park; the La Salle Institute; the New York State National Guard Armory, headquarters for the Rainbow Division; and various Rensselaer County government institutions.
North Greenbush was part of the Manor of Rensselaerswyck, and Albany County before Rensselaer County's creation in 1791. North Greenbush was created on February 23, 1855, from the town of Greenbush at the same time as the town of Clinton (today East Greenbush). At this time, North Greenbush occupied more than what it does today; it also covered what is now the northern section of the city of Rensselaer and the southern section of the city of Troy.
The earliest settlers, in the early 1620s settled in Bath, a part of the town annexed to Rensselaer in 1902. Some settlements in what is today North Greenbush may have taken place in the 17th century as well, but the most significant early settlement occurred just before the Revolutionary War. Early settlements in the town were at Bath, Wynantskill, and Defreestville. In 1874 Bath became incorporated as a village, and in 1902 it was annexed to Rensselaer.
Wynantskill, in the northeastern corner of the town, was first settled around the end of the 18th century with a Dutch Reformed Church established circa 1794, and a post office was established in 1820. Defreestville was originally called Blooming Grove until approximately 1830, when it was changed due to confusion with another Blooming Grove, in Orange County, it was named Defreestville for David M. De Freest and their family who owned a tavern there. Defreestville and Wynantskill continue to be important hamlets in the town. Snyders Lake would, in the 20th century, also become an important community. Snyders Lake was developed as a summer residence and continues to lack a central business district.
According to the United States Census Bureau, the town has a total area of 19.0 square miles (49 km2), of which 18.7 square miles (48 km2) is land and 0.3 square miles (0.78 km2) (1.74%) is water. The western section of the town is steeply sloped and cut by various ravines; the clay bluffs rise between 100 and 200 feet (61 m) above the river with little to no floodplain. The central and eastern parts consist of more gently rolling hills and valleys. The Hudson River is the river of the town, though it is inaccessible to the public at this time; the Wynants Kill in the northeastern section is a creek of some respectable size. Snyder's Lake near the eastern border is the largest in the town and is accessible to the public. The west town line is marked by the Hudson River with Albany County on the opposite shore. The city of Albany shares a brief common border with the town, the rest of the western boundary in the Hudson River is shared with the village of Menands within the town of Colonie. To the north is Troy and the town of Brunswick with the towns of Poestenkill and Sand Lake to the east. Most of the southern border is shared with East Greenbush, while the city of Rensselaer's northern section is partially surrounded by North Greenbush in the town's southwestern corner.
Prioritizing the health and wellness of its residents, North Greenbush is home to the Greenbush YMCA, offering a range of fitness classes, sports activities, and wellness programs. Additionally, the North Greenbush Recreation Department provides various opportunities for outdoor activities, from sports leagues to community events promoting an active lifestyle. The farm offers a picturesque setting against the backdrop of the Rensselaer Plateau and the scenic Hudson River, making it an ideal spot for outdoor recreation and seasonal festivities. Serenity Day Spa & Salon provides a serene escape with massages, facials, and holistic therapies to promote relaxation and well-being. Vent Fitness offers state-of-the-art equipment, diverse group classes, and personalized training programs to help members achieve their fitness goals. The Yoga Lily studio focuses on enhancing core strength, flexibility, and mindfulness through a variety of yoga and Pilates classes. Chiro care, PC specializes in spinal health, pain relief, and overall wellness with comprehensive chiropractic services. Planet Fitness offers a welcoming environment with a wide array of exercise equipment and group fitness classes. The Town of North Greenbush Recreation Department provides outdoor activities, scenic walking trails, and community sports programs. These diverse facilities and activities make North Greenbush a vibrant center for wellness and active living, enriching the lives of its residents.
Elevation: 342 ft (104 m). ZIP Code: 12198. Area code: 518. Area: 19.6 square miles (50.7 km²). Population: 13,929.
FAQs
What are the demographics of North Greenbush, NY?
The racial makeup of the town was 96.81% White, 1.01% African American, 0.09% Native American, 0.76% Asian, 0.01% Pacific Islander, 0.24% from other races, and 1.08% from two or more races. Hispanic or Latino of any race were 0.85% of the population.
What is the median income of North Greenbush, NY?
In 2022, the median household income of North Greenbush households was $108,505. North Greenbush households made slightly more than Penfield households ($107,685) and Hamptonburgh households ($108,000). The median age for North Greenbush residents is 44.4 years old.
What is the poverty rate in North Greenbush, NY?
In 2022, the median household income of North Greenbush households was $108,505. North Greenbush households made slightly more than Penfield households ($107,685) and Hamptonburgh households ($108,000). However, 2.5% of North Greenbush families live in poverty.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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