Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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Milton, NY
Milton is a town in Saratoga County, New York, United States. The population was 18,800 at the 2020 census. Some believe that the town was named after the poet, John Milton, while other sources state that it is a shortening of "Mill-town" for the early mill activity. Milton is an interior town in the central part of the county. It is southwest of Saratoga Springs. This region was part of the Kayaderossera patent of 1708. The town was first settled around 1772. The town of Milton was established in 1792 from part of the town of Ballston.
In 1793, part of the town was taken to form part of the town of Greenfield. In 1807, part of Milton was lost when Ballston Spa became an incorporated village. In the mid-to-late 19th century, the Town of Milton was the site of numerous manufacturing concerns. The most famous was the paper mills of "Paper Bag King" George West, who invented a line of square-bottomed paper bags and sold them by the millions soon after the American Civil War.
There were also the celebrated hard-edge tool factories of Isaiah Blood, the large planing, sash, and door mill of Benjamin Barber, the National Folding Box paper mill, and the Cottrell Paper Mill, the only manufacturer that still operates today. All of these mills were water-powered and therefore succumbed to competition from electric-powered factories in the early 20th century.
According to the United States Census Bureau, the town has a total area of 35.6 square miles (92.3 km2), of which 35.6 square miles (92.2 km2) is land and 0.04 square mile (0.1 km2) (0.06%) is water. Kayaderosseras Creek flows through the eastern part of Milton. New York State Route 29 is an east-west highway across the northern part of Milton. New York State Route 67 runs along the southern town line, and State Route 50 crosses the southern corner of the town, through Ballston Spa and North Ballston Spa.
Population: 4,385 (2022). Elevation: 180 ft (50 m). ZIP Code: 12547. Area code: 845. Area: 35.75 sq mi (92.60 km2).
FAQs
What is the history of Milton, NY?
The town was first settled around 1772. The town of Milton was established in 1792 from part of the town of Ballston. In 1793, part of the town was taken to form part of the town of Greenfield. In 1807, part of Milton was lost when Ballston Spa became an incorporated village.
What are the demographics of Milton, NY?
White: 91.29% Two or more races: 4.52% Black or African American: 3.42%. The average household income in Milton is $106,718 with a poverty rate of 2.08%. The median age in Milton is 47.2 years: 47 years for males, and 47.3 years for females.
Is Milton, NY a nice place to live?
Milton has been showcased in not one, but two “best of” lists of cities nationwide – one for safety, the other as one of America's “hottest suburbs.” These distinctions are the latest for a community that all who live here know is unique, secure, and a great place to be. Jul 19, 2023. The home-minded media behemoth HGTV, in partnership with real estate experts at Suburban Jungle, ranked Milton among “The Best 20 Suburbs Across the Country for People Tired of City Living.” Their corresponding write-up also described the same grouping as “the hottest suburbs across America.”
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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