Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation TechniquesAnxiety Support for First Responders — Breath & Mind–Body SkillsAnxiety and Depression Support — Integrated Mind–Body ApproachAnxiety and Stress Relief with Somatic PracticesAnxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal BalanceBalance Sympathetic and Parasympathetic Systems — Restore CalmBedtime Anxiety Help — Reduce Worry & Fall Asleep FasterBilateral Stimulation Techniques — Support for Trauma, Anxiety & OverwhelmBreath and Movement for Stress Relief — Feel Relaxed and CenteredBreathing Exercises for Stress — Activate Calm and Reduce TensionBreathing to Release Muscle Tension — Ease Neck, Back, and Shoulder StrainBreathwork ClassBreathwork for Trauma Recovery — Calm the Nervous System & Release Stored StressBurnout Recovery — Nervous System Regulation & Energy RestorationCBT for Anxiety — Change Thought Patterns & Reduce WorryCPTSD Treatment — Tools for Emotional Regulation & Nervous System HealingCalm Racing Heart with Breath & Nervous System RegulationCalm Racing Thoughts with Mind–Body PracticesCalm Your Nervous System — Reduce Anxiety & Increase ResilienceCalm Your Nervous System — Reduce Stress and Improve ResilienceChronic Fatigue Support — Gentle Mind–Body Practices to Boost EnergyChronic Pain Management — Reduce Ongoing Pain and Improve MobilityComplex Trauma Treatment — Mind–Body Tools for Long-Term Healing & Emotional RegulationCoping Skills for Overwhelm — Somatic & Breathwork TechniquesDBT Skills for Emotional Control & Depression ReliefDBT Skills for Stress Tolerance & Emotional ControlDeep Relaxation Session — Guided Breath, Body Scan & Mind QuietingDepression Help — Breathwork, CBT & Yoga Therapy ApproachesDepression Support — Mind–Body & Somatic Tools to Improve MoodDissociation Treatment — Embodied Awareness to Reconnect Mind & BodyEmotional Regulation Skills for High-StressEmotional Regulation Skills for High-Stress SituationsEmotional Resilience Skills — Tools for Long-Term Mental HealthEmotional Resilience — Build Mental Strength & Stress ToleranceEmotional Support for Menopause Transition — Manage Mood Changes, Anxiety & StressEmotional Trauma Treatment — Restore Calm After Crisis or LossEvening Self-Massage for Relaxation and Sleep — Calm the Body Before BedFeel Safe Again After Trauma — Support for Restlessness, Hypervigilance & AnxietyFeeling Out of Body — Grounding & Somatic Practices for DissociationGrounding Techniques for Anxiety — Stay Present and CenteredGrounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & CalmGuided Sleep Meditation — Ease Into Rest Without OverthinkingHormonal Anxiety Relief — Yoga & Somatic Tools for Midlife WomenHow Do I Calm Racing Thoughts at Night? Sleep-Focused Anxiety SupportHow to Calm Down Quickly When You Feel OverwhelmedHow to Reset After a Stressful Day — Quick Mind–Body PracticesHow to Reset Sleep After Night Waking — Tools to Fall Back AsleepHow to Stop Feeling On Edge — Practical Grounding TechniquesHow to Stop Overthinking — Tools to Quiet a Busy MindImprove Sleep Quality — Mind–Body Tools and Lifestyle ChangesInitial ConsultIntake SessionLower Back Pain Relief — Targeted Exercises and Core StrengtheningMeditation ClassMindfulness Practices — Reduce Stress, Improve Focus & Emotional BalanceMindfulness for Anxiety — Calm Your Mind & Body NaturallyMindfulness for Depression — Rewire Thought Patterns & Emotional StateMind–Body Connection Exercises — Improve Awareness and Self-RegulationMind–Body Reset for Depression & Burnout — Restore Balance & VitalityMind–Body Stress Reset — Yoga, Breathwork & Somatic ReleaseMonthly MembershipMorning Anxiety Relief — Set a Calm Tone for the Day AheadMuscle Pain Relief — Ease Soreness and Improve FlexibilityNatural Anxiety Remedies — Breathwork, Yoga & CBT TechniquesNervous System Regulation for Chronic StressNighttime Anxiety Help — How to Calm Racing Thoughts Before SleepNighttime Relaxation Techniques — Reset the Nervous System for SleepOverstimulation Recovery — Reduce Sensory Overload and AnxietyOverthinking & Rumination Help — Quiet the Mind & Restore FocusOverthinking at Night — Guided Mindfulness to Quiet the MindPTSD Recovery — Build Resilience & Reduce SymptomsPTSD Support for First Responders — Tools to Reduce Stress & BurnoutPTSD Treatment for Veterans with Mind–Body PracticesPTSD Treatment with Somatic Therapy — Release Stored Trauma & Restore SafetyPackage: 12 sessions of 60 minutesPackage: 12 sessions of 90 minutesPackage: 4 sessions of 60 minutesPackage: 4 sessions of 90 minutesPackage: 8 sessions of 60 minutesPackage: 8 sessions of 90 minutesPain & Stress Connection — Breathwork to Ease Physical DiscomfortPanic Attack Help — Learn to Calm Racing Heart & Rapid BreathingPerimenopause Anxiety Support — Manage Worry, Mood Swings & IrritabilityPosture Correction — Reduce Pain from Poor AlignmentRegulate Mood Swings — Tools to Balance Emotions & Reduce IrritabilityRelaxation Techniques for Chronic Stress & TensionRelaxation Techniques for High-Stress LifestylesRelease Tension & Pain: Yoga Therapy for Stress and Chronic PainRestorative Yoga for Sleep — Gentle Poses to Ease You Into RestScheduling package - 60 minsScheduling package - 90 minsSciatica Pain Relief — Stretches to Ease Nerve Pain and DiscomfortSeasonal Affective Disorder Support — Practical Tools to Improve Winter MoodSeasonal Depression Support — Light, Movement & Breath-Based ToolsSelf-Esteem Building for Depression — Mindset & Somatic SupportSensory Overload Support for Anxiety & OverstimulationSleep Meditation — Guided Practices to Relax & Fall Asleep NaturallySocial Anxiety Support — Build Confidence & Ease in GroupsSomatic Trauma Therapy — Body-Based Healing for PTSD & Emotional RecoveryStress & Burnout Coaching for Veterans & Service MembersStress Management for Veterans and Service MembersStress Management with Mind–Body Practices — Release Tension and Find ClaritySupport for Feeling On Edge & RestlessTherapeutic IntensiveTrauma & Anxiety Management — Breathwork & Regulation SkillsTrauma Recovery Therapy — Mindfulness, Yoga & Somatic ToolsTrauma Therapy with Mind–Body Practices — Heal After Emotional & Physical TraumaTrauma-Informed Yoga Therapy — Restore Trust & Body ConnectionTrauma-Related Anger and Irritability Treatment — Mind–Body Strategies for Emotional ControlTreat Anxiety with Somatic Therapy — Restore Calm and BalanceVeteran PTSD Treatment — Trauma-Informed Therapy for Service MembersVoxer Coaching (Group Package Add-On)Voxer Coaching (Standalone)Why Does My Heart Race When I’m Anxious? — Understand & Manage SymptomsWork Stress Management — Boundaries, Burnout & Nervous System SupportYoga ClassYoga Nidra for Sleep — Guided Rest for Deep Nervous System ResetYoga Therapy for Anxiety & Somatic GroundingYoga for Better Sleep — Stretch, Breathe & Relax Before BedYoga for Nervous System Health — Release Tension and Improve Focus“I Can’t Breathe” — Breath Regulation for Anxiety Attacks“I Can’t Focus” — Improve Concentration & Mental Clarity“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose“I Just Can’t Relax” — Somatic Stress Relief Session“Why Can’t I Relax After Trauma?” — Breath & Somatic Practices“Why Do I Feel On Edge?” — Nervous System Reset for Trauma Survivors“Why Doesn’t Anyone Understand Me?” — Trauma-Informed Counseling for Feeling MisunderstoodReflexology CertificationLife MAP CoachPharmacy Technician TrainingRYT500 Certification in Adaptive and Therapeutic Yoga, Mindfulness and Meditation
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
How can I make a same-day appointment with a Astrologer in East Hills?
Same day appointments are available with many Astrologers. For the most part, clients who use Sofia to search for a Astrologer in East Hills can schedule an appointment and see the Astrologer within 24 hours. You can search for real-time availability of Astrologers in East Hills and make an appointment online today.
How can I book an appointment online with a Astrologer in East Hills?
Sofia is a free online service that helps clients find Astrologers in East Hills and book appointments instantly. You can search for East Hills Astrologers by symptom, health goal or visit reason. You can explore Astrologer services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Astrologer in East Hills?
You can use Sofia to find Astrologers in East Hills who are highly rated. View each Astrologers education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Astrologer in East Hills?
Almost all Astrologers in East Hills on Sofia have virtual visits available. Every Astrologer can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a East Hills Astrologer who sees clients after hours?
On Sofia, you can search specifically for East Hills Astrologers with availability after normal business hours.
How can I find same day appointments near me for Astrologers in East Hills?
Sofia lets you see real-time availability for Astrologers in East Hills. Many Astrologers offer same day appointments.
How can I find a Astrologer in East Hills who sees clients during the weekend?
Sofia let's you see real-time availability for Astrologers in East Hills. Many Astrologers offer appointments on Saturdays and Sundays.
How can I find group classes near me from Astrologers in East Hills?
Sofia lets you search for live group classes from the leading Astrologers. You can sign up for individual virtual group classes from Astrologers today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Astrologer products in East Hills?
Sofia lets you shop for Astrologers products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Astrologers page directly.
How can I find live classes near me with Astrologers in East Hills?
Sofia lets you take live classes from leading Astrologers. You can sign up for virtual group classes from Astrologers today.
Where can I find a licensed and credentialed Astrologer near me in East Hills?
Sofia lets you search for educated, licensed, and credentialed Astrologers professionals. You can ensure you are booking with the right Astrologer for you based on credentials, language, and more.
The Incorporated Village of East Hills is located primarily within the Town of North Hempstead, spare for a small section of its northeastern corner located within the Town of Oyster Bay.
In 1643, John Carman and Robert Fordham sailed across the Long Island Sound from Stamford, Connecticut, and purchased the land that is now occupied by the Towns of Hempstead and North Hempstead from the Native Americans. This land included what is now East Hills.
The Village of East Hills was incorporated on June 24, 1931, and its first election was held a couple of weeks later on July 8 in barns at the Mackay estate. Reasons for incorporating included the desire by many locals to be excluded from paying taxes for sanitary sewer systems, highways, etc., the desire to not be part of the Roslyn Sewer District and to keep businesses out, and to maintain local control through municipal home rule powers. Many of the proposals opposed by the locals were proposed when Roslyn first wanted to incorporate, as early plans called for that village's proposed boundaries to include what would become East Hills. As such, the residents decided to incorporate East Hills as a separate village.
For a long time, much of what now is East Hills was home to a few wealthy families. In 1898, Clarence and Katherine Mackay settled in present-day East Hills and would eventually commission Stanford White to design their mansion, Harbor Hill. In 1924, the Prince of Wales, who later abdicated the throne of England to marry Mrs. Simpson, was entertained at the Mackay estate. Aviation pioneer Charles A. Lindbergh even rested at the Mackay estate in 1927 after returning to the United States following his historic solo flight to Paris, France.
According to the United States Census Bureau, the village has a total area of 2.28 square miles (5.9 km2), all land. The village gained territory from the adjacent Incorporated Village of Brookville between the 1960 census and the 1970 census; this small area is the portion of the village within the Town of Oyster Bay. The portions of the village on Harbor Hill, the former site of Clarence Mackay's eponymous estate, are among the highest areas in Nassau County and on Long Island, as a whole. Additionally, the Harbor Hill Moraine is named for this hill, due to it being one of the terminal moraine's most prominent and well-known topographic and geographical features.
Health and wellness are paramount in East Hills, with the city offering various amenities and services to support the well-being of its residents. The Northwell Health-GoHealth Urgent Care is a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the East Hills Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Plus Fitness East Hills and Svetness Personal Training. Discover the walking and biking trails in and around East Hills, such as the East Crystal Hills Trail and East Hills Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 7,225 (2022). Elevation: 131 feet (40 meters). ZIP Code: 11576. Area Code: 516. Area: 2.28 sq mi (5.90 km sq).
FAQs
Is East Hills, NY a good place to live?
Living in East Hills offers residents a rural feel and most residents own their homes. Residents of East Hills tend to lean conservative. The public schools in East Hills are highly rated.
What are the demographics in East Hills, NY?
East Hills, NY is home to a population of 7.24k people, of which 98.6% are citizens. As of 2022, 10.5% of East Hills, NY residents were born outside of the country (761 people). In 2022, there were 7.29 times more White (Non-Hispanic) residents (6.03k people) in East Hills, NY than any other race or ethnicity. There were 828 Asian (non-Hispanic) and 143 Two+ (Hispanic) residents, the second and third most common ethnic groups.
What is the crime rate in East Hills, NY?
According to NeighborhoodScout's analysis of FBI crime statistics, East Hills is safer than 72% of the cities and towns in the US of all population sizes. In New York, only on the order of 27% of the communities have a lower crime rate than East Hills. If you live in East Hills, your chance of becoming a victim of crime in the community is 1 in 190. The US average across communities from the largest to the smallest is 1 in 43.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sign Up for Sofia Health
----------- OR -----------
Log in to continue
Log in to complete your transaction and access practitioner's services and products.
Service Not Available For Booking
We're sorry! It looks like this provider hasn't set up their schedule yet. We'll send them a message to get it updated.
Add to Calendar
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)
Upgrade Plan
You will need to upgrade your subscription type to access all of the features that come with offering services in addition to products.
Clients can book appointments with you, and you can manage your calendar and availability in one place!
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)