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Fort Worth TX US Academic CoachingFREE Consultation
Benita Whitaker Cleveland,  M.Ed.

Benita Whitaker Cleveland, M.Ed.

Life / Mental Health Coach Academic Coach
Offers virtual services

English

Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …

Life / Mental Health CoachAcademic Coach Life CoachTeen Life CoachRelationship CounselorMarriage and Family TherapistMental Health CounselorFamily CounselorPremarital CounselorFamily CoachRelationship CoachCareer CoachBusiness CoachMental HealthCounselingCouples CounselingGrief CounselingSubstance Abuse CounselingChristian Premarital CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyCognitive Behavior TherapyEMDR TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyEmotional Freedom Technique (EFT)Mental WellnessAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistADHD SpecialistDepression TherapistResilience CoachSomatic Experiencing TherapyInsomniaSleep DoctorBehavior Modification TherapyStress Management ClassPain ManagementDepression CounselingAnxiety TreatmentPTSD TreatmentPanic Disorder SpecialistSelf CarePersonal Growth WorkshopEmotional Wellness

Palma Mallorca US YogaBreath Awareness Meditation1:1 Private Yoga Session1:1 Virtual Breathwork Session
Molly Rose

Molly Rose

Yoga Teacher Meditation Teacher Breathwork Facilitator Sound Healer Somatic Mentor
Offers virtual services

English

Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe. As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…

Yoga TeacherMeditation TeacherBreathwork FacilitatorSound HealerSomatic Mentor Yoga InstructorSound HealerAnxiety TherapistPersonal CoachMeditation TeacherPrivate Yoga InstructorMeditationMeditation StudioBreathworkMental HealthVinyasa YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassSocial Anxiety TherapyManifestation CoachSleep TherapyMental TherapySound TherapySpiritual CleansingWeight Loss CoachMental WellnessFitness ClassObesity CareStress CounselingSelf Esteem CoachMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachAcne SpecialistFatigue SpecialistGut Health SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDepression TherapistResilience CoachSomatic Experiencing TherapyYoga NidraTrauma Informed YogaInsomniaSleep DoctorIBS SpecialistWeight Loss ProgramFibromyalgia SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistStress Management ClassConstipation DoctorHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsGut HealthMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctoriRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistHolistic HealerSpiritual WellnessEnergy BalancingSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

Middleton MA US 12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation Techniques
Tania Palacios

Tania Palacios

Integrative Behavioral Health and Wellness Counselor Yoga Therapist Trauma-Informed Educator & Practitioner Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families) Stress Management Specialist
Offers virtual services

English

With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …

Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist Yoga InstructorYoga TherapistAnxiety TherapistMeditation TeacherMeditationMeditation StudioBreathworkMental HealthVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassGrief CounselingChristian Premarital CounselingSocial Anxiety TherapyGrief CoachSleep TherapyMental TherapyObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingMindfulness ClassPCOS SpecialistStress CoachChronic Fatigue SpecialistAcne SpecialistMenopause SpecialistFatigue SpecialistPMS SpecialistBrain Fog SpecialistADHD SpecialistJoint Pain SpecialistDepression TherapistSomatic Experiencing TherapyYoga NidraTrauma Informed YogaInsomniaSleep DoctorIBS SpecialistFibromyalgia SpecialistOsteoporosis SpecialistChronic Pain SpecialistDigestive IssuesBlood Pressure SpecialistStress Management ClassHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentWomen's Health SpecialistTrauma Informed CoachMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistSciatica Pain ReliefNeck Pain TreatmentSports Injury DoctorArthritis DoctorScoliosis DoctorTrauma-Informed TherapistiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistDialectical Behavior TherapyBody PositivityPersonal Growth WorkshopBreathing Exercise

1:1 iRest Meditation Session
Tracy Goldenberg

Tracy Goldenberg

Educator, Coach, Therapist
Offers virtual services

English

Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…

Educator, Coach, Therapist Yoga InstructorTherapistAnxiety TherapistMeditation TeacherPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorMeditationMeditation StudioBreathworkVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassChristian Premarital CounselingSocial Anxiety TherapyGrief CoachManifestation CoachPsychotherapyMusic TherapyMindset CoachWomen's HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistDepression TherapistSomatic Experiencing TherapyYoga NidraTrauma Informed YogaStress Management ClassDepression CounselingAnxiety TreatmentEmbodied CoachingiRest Yoga NidraSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

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Dunkirk, NY

 

Dunkirk is a city in Chautauqua County, New York, United States. It was settled around 1805 and incorporated in 1880. The population was 12,743 as of the 2020 census. Dunkirk is bordered on the north by Lake Erie. It shares a border with the village of Fredonia to the south and with the town of Dunkirk to the east and west. Dunkirk is the westernmost city in the state of New York.

The Iroquoian languages-speaking Erie people occupied this area of the forested lakefront along the southern shore of Lake Erie well into the 1600s, when Europeans, mostly French, started trading around the Great Lakes. They were pushed out by the Seneca people, one of the Five Nations of the powerful Iroquois League, based here and further east in New York. The European-American demarcation and settlement of Chadwick Bay and subsequent naming of Dunkirk - after Dunkirk in France - began in earnest in 1826.

A major employer in Dunkirk in the second half of the 19th century was Brooks Locomotive Works, founded in 1869 by Horatio G. Brooks. The Brooks plant built almost 4,000 steam locomotives, for which they won several awards at international exhibitions, and a few of their locomotives were hailed as the fastest and largest locomotives in the world. Brooks Locomotive Works was merged into the American Locomotive Company in 1901. The homestead of Horatio G. Brooks became the Brooks Memorial Hospital following a donation by Brooks's daughter in 1898.

Dunkirk lies on the southeastern shore of Lake Erie and is 45 miles (72 km) southwest of Buffalo

According to the United States Census Bureau, the city has an area of 4.6 square miles (11.8 km2), of which 4.5 square miles (11.7 km2) is land and 0.04 square miles (0.1 km2), or 1.10%, is water.

Dunkirk, NY  offers access to various health and wellness facilities and services to support residents' health needs. The Brooks Memorial Hospital serves as a primary healthcare provider in the area, offering medical services ranging from emergency care to specialized treatments. Moreover, the Chautauqua County Health Department provides resources and programs focused on public health. Additionally, The Dunkirk Recreation Department organizes various fitness classes, sports leagues, and recreational activities for people of all ages, promoting physical activity and community engagement. Lakeshore Orthopedics & Sports Medicine provides a range of medical services including physical therapy to help residents recover and maintain optimal health. Dunkirk Fitness Center offers a well-equipped gym with personal training services and group fitness classes to help residents stay active. Evolve Fitness and Dance Studio hosts a variety of classes including Zumba, yoga, and dance, promoting both physical fitness and creative expression. Inner Balance Day Spa provides a tranquil retreat with massages, facials, and holistic therapies designed to rejuvenate the body and mind.

Top sites in Dunkirk, NY are Point Gratiot, Dunkirk City Pier, and Dunkirk Lighthouse.

Population: 12,379 (2024). ZIP code: 14048. Area codes: 716, 624. Elevation: 617 ft (188 m). Area: 4.57 sq mi (11.83 km2).

 

FAQs

What are the demographics of Dunkirk, NY?

White alone or in combination- 88.7% White alone- 63.3% Hispanic or Latino (of any race)- 30.7%. Black or African American residents make up 4.6% of the population, adding to the town's diversity. This rich tapestry of cultures enhances the community's vibrancy and fosters an inclusive environment for residents of varying backgrounds.

 

How did Dunkirk, New York get its name?

Dunkirk, city and port, Chautauqua county, western New York, U.S. It lies along Lake Erie, just north of Fredonia and 40 miles (64 km) southwest of Buffalo. First settled about 1805, it was known as Chadwick's Bay but was renamed because of the supposed similarity of its harbor to that of Dunkirk (Dunkerque), France.

 

What is the crime rate in Dunkirk, NY?

The crime rate in Dunkirk is considerably higher than the national average across all communities in America from the largest to the smallest, although at 20 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Dunkirk is 1 in 50. Based on FBI crime data, Dunkirk is not one of the safest communities in America. Relative to New York, Dunkirk has a crime rate that is higher than 87% of the state's cities and towns of all sizes.

 

Sources

Wikipedia 

City of Dunkirk

Healthgrades

Neighborhood Scout

Chautauqua County Health Department

Brooks-TLC Hospital System

Point Gratiot

Dunkirk City Pier

Dunkirk Lighthouse

Britannica

Lakeshore Orthopedics & Sports Medicine

Dunkirk Fitness Center

Evolve Fitness and Dance Studio

Inner Balance Day Spa

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.