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Palma Mallorca US YogaBreath Awareness Meditation1:1 Private Yoga Session1:1 Virtual Breathwork Session
Molly Rose

Molly Rose

42 miles

Yoga Teacher Meditation Teacher Breathwork Facilitator Sound Healer Somatic Mentor
Offers virtual services

English

Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe. As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…

Yoga TeacherMeditation TeacherBreathwork FacilitatorSound HealerSomatic Mentor Yoga InstructorSound HealerAnxiety TherapistPersonal CoachMeditation TeacherPrivate Yoga InstructorMeditationMeditation StudioBreathworkMental HealthVinyasa YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassSocial Anxiety TherapyManifestation CoachSleep TherapyMental TherapySound TherapySpiritual CleansingWeight Loss CoachMental WellnessFitness ClassObesity CareStress CounselingSelf Esteem CoachMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachAcne SpecialistFatigue SpecialistGut Health SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDepression TherapistResilience CoachSomatic Experiencing TherapyYoga NidraTrauma Informed YogaInsomniaSleep DoctorIBS SpecialistWeight Loss ProgramFibromyalgia SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistStress Management ClassConstipation DoctorHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsGut HealthMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctoriRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistHolistic HealerSpiritual WellnessEnergy BalancingSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

Fort Worth TX US Academic CoachingFREE Consultation
Benita Whitaker Cleveland,  M.Ed.

Benita Whitaker Cleveland, M.Ed.

Life / Mental Health Coach Academic Coach
Offers virtual services

English

Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …

Life / Mental Health CoachAcademic Coach Life CoachTeen Life CoachRelationship CounselorMarriage and Family TherapistMental Health CounselorFamily CounselorPremarital CounselorFamily CoachRelationship CoachCareer CoachBusiness CoachMental HealthCounselingCouples CounselingGrief CounselingSubstance Abuse CounselingChristian Premarital CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyCognitive Behavior TherapyEMDR TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyEmotional Freedom Technique (EFT)Mental WellnessAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistADHD SpecialistDepression TherapistResilience CoachSomatic Experiencing TherapyInsomniaSleep DoctorBehavior Modification TherapyStress Management ClassPain ManagementDepression CounselingAnxiety TreatmentPTSD TreatmentPanic Disorder SpecialistSelf CarePersonal Growth WorkshopEmotional Wellness

Middleton MA US 12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation Techniques
Tania Palacios

Tania Palacios

Integrative Behavioral Health and Wellness Counselor Yoga Therapist Trauma-Informed Educator & Practitioner Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families) Stress Management Specialist
Offers virtual services

English

With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …

Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist Yoga InstructorYoga TherapistAnxiety TherapistMeditation TeacherMeditationMeditation StudioBreathworkMental HealthVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassGrief CounselingChristian Premarital CounselingSocial Anxiety TherapyGrief CoachSleep TherapyMental TherapyObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingMindfulness ClassPCOS SpecialistStress CoachChronic Fatigue SpecialistAcne SpecialistMenopause SpecialistFatigue SpecialistPMS SpecialistBrain Fog SpecialistADHD SpecialistJoint Pain SpecialistDepression TherapistSomatic Experiencing TherapyYoga NidraTrauma Informed YogaInsomniaSleep DoctorIBS SpecialistFibromyalgia SpecialistOsteoporosis SpecialistChronic Pain SpecialistDigestive IssuesBlood Pressure SpecialistStress Management ClassHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentWomen's Health SpecialistTrauma Informed CoachMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistSciatica Pain ReliefNeck Pain TreatmentSports Injury DoctorArthritis DoctorScoliosis DoctorTrauma-Informed TherapistiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistDialectical Behavior TherapyBody PositivityPersonal Growth WorkshopBreathing Exercise

1:1 iRest Meditation Session
Tracy Goldenberg

Tracy Goldenberg

Educator, Coach, Therapist
Offers virtual services

English

Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…

Educator, Coach, Therapist Yoga InstructorTherapistAnxiety TherapistMeditation TeacherPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorMeditationMeditation StudioBreathworkVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassChristian Premarital CounselingSocial Anxiety TherapyGrief CoachManifestation CoachPsychotherapyMusic TherapyMindset CoachWomen's HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistDepression TherapistSomatic Experiencing TherapyYoga NidraTrauma Informed YogaStress Management ClassDepression CounselingAnxiety TreatmentEmbodied CoachingiRest Yoga NidraSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

Frequently asked questions

 

How can I make a same-day appointment with a Somatic Experiencing Therapy in Cortlandt?

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Cortlandt, NY

 

Cortlandt is a town in Westchester County, New York, United States, located at the northwestern edge of the county, at the eastern terminus of the Bear Mountain Bridge. The town includes the villages of Buchanan and Croton-on-Hudson.

The Bear Mountain Bridge Road and Toll House and the Old Croton Dam are listed on the National Register of Historic Places.

Cortlandt is also known for its Revolutionary War history, specifically the location of the strategic Kings Ferry between Stony Point and Verplanck's Point, which George Washington's army used to cross the Hudson on its march to Yorktown, Virginia, in 1781. John Trumbull's full-length oil portrait of Washington at Verplanck's Point exists in two versions.

At the 2000 census, there were 38,467 people in 13,517 households, including 10,137 families, in the town. The population density was 969.7 inhabitants per square mile (374.4/km2). There were 14,065 housing units at an average density of 354.5 per square mile (136.9/km2). The racial makeup of the town was 88.60% White, 4.59% African American, 0.21% Native American, 2.57% Asian, 0.01% Pacific Islander, 2.35% from other races, and 1.68% from two or more races. Hispanic or Latino of any race were 7.19%. Of the 13,517 households, 39.3% had children under the age of 18 living with them, 64.3% were married couples living together, 7.9% had a female householder with no husband present, and 25.0% were non-families. 21.3% of households were one person and 8.8% were one person aged 65 or older.

The average household size was 2.75 and the average family size was 3.22. The age distribution was 26.5% under the age of 18, 5.3% from 18 to 24, 30.1% from 25 to 44, 25.3% from 45 to 64, and 12.8% 65 or older. The median age was 39 years. For every 100 females, there were 95.8 males. For every 100 females age 18 and over, there were 92.7 males. The median household income was $75,442 and the median family income was $89,053. Males had a median income of $59,949 versus $41,115 for females. The per capita income for the town was $33,432. About 2.9% of families and 4.5% of the population were below the poverty line, including 4.1% of those under age 18 and 5.1% of those age 65 or over.

The town's western borders are the Hudson River and the city of Peekskill. Its northern borders are the towns of Philipstown and Putnam Valley in Putnam County. Its eastern border is the town of Yorktown. Its southern borders are the towns of New Castle and Ossining.

According to the United States Census Bureau, the town has a total area of 50.0 square miles (129.5 km2), of which 39.3 square miles (101.7 km2) is land and 10.8 square miles (27.9 km2), or 21.51%, is water.

Cortlandt, NY offers a range of health and wellness activities to its residents. With scenic parks and trails, such as Blue Mountain Reservation and Croton Gorge Park, individuals can enjoy hiking, biking, and nature walks while promoting physical fitness and mental well-being. The New York Sports Club (NYSC) offers comprehensive fitness facilities with cardio machines, weight training areas, and group exercise classes like Zumba and cycling. Elements Massage provides therapeutic massages to reduce stress and promote relaxation, while Inner Radiance Yoga Day Retreat offers various yoga styles and meditation classes for physical and mental wellness. Bear Mountain Strength and Fitness is equipped with modern exercise machines and offers personal training sessions to help individuals achieve their fitness goals. Hudson Valley Holistic Healing Center focuses on holistic health, offering acupuncture, Reiki, and nutritional counseling to support overall wellness. These diverse facilities and activities make Cortlandt a vibrant hub for wellness, enriching the lives of its residents through fitness, relaxation, and holistic health practices.

Top sites in Cortlandt, NY are Croton Gorge Park, Blue Mountain Sportsman Center, and Hemlock Hill Farms.

Population: 41,189 (2023). ZIP code: 10567. Area code: 607. Elevation: 318 ft (97 m). Area: 129.6 km².

 

FAQs

What are the demographics of Cortlandt, NY?

There were 14,065 housing units at an average density of 354.5 per square mile (136.9/km2). The racial makeup of the town was 88.60% White, 4.59% African American, 0.21% Native American, 2.57% Asian, 0.01% Pacific Islander, 2.35% from other races, and 1.68% from two or more races. Hispanic or Latino of any race were 7.19%.

 

What county is Cortlandt, NY in?

The Town of Cortlandt, New York is located in the northwestern corner of Westchester County. With a population of almost 43,000 citizens, Cortlandt includes two incorporated villages, Buchanan and Croton-on-Hudson, and several hamlets including Montrose, Crugers, and Verplanck. The hours of operation for the Town of Cortlandt Town Hall located at 1 Heady Street, Cortlandt Manor, NY 10567 are 8:30 AM to 4:00 PM.

 

What is the poverty rate in Cortlandt, NY?

In 2022, the median household income of Cortlandt households was $136,234. Cortlandt households made slightly more than Mount Pleasant households ($134,456) and East Fishkill households ($135,120). However, 3.0% of Cortlandt families live in poverty.

 

Sources

Wikipedia

Town of Cortlandt

Healthgrades

Cortland Prevention Resources

Westchester

All Events

Visit Westchester

Cortlandt, NY

US Census

City Directory

Croton Gorge Park

Blue Mountain Sportsman Center

Hemlock Hill Farms

New York Sports Club

Elements Massage

Inner Radiance Yoga Day Retreat

Bear Mountain Strength and Fitness

Hudson Valley Holistic Healing Center

Newyork Demographics

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.