Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello!
I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates …
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
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Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
Hey there! My name is Kaitlin and I am so excited you are here.
I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020.
Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …
Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
Kristen Soltis-Tyler MD, MPH, DipABLM, MA HWC, RYT-500, RCYT is a board-certified Family Medicine and Lifestyle Medicine physician and a Health and Wellness Coach. She recently retired from the Air Force after over 20 years of military service. Life experiences led her to discover her passion for…
As a Yoga and Spiritual Life Coach, my purpose is to guide individuals on a transformative journey of self-discovery, inner growth, and holistic well-being. I am dedicated to helping individuals embrace their authentic selves, cultivate mindfulness, and live a purposeful and fulfilled life.
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Welcome to Wellsilience
As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them.
Join me for tip…
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences.
Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
Welcome!
I am a certified iRest teacher and yoga instructor.
My guess is that if you are reading this, you have questions. Perhaps lots of questions.
iRest is a form of Yoga Nidra, or yogic rest. The military has found it to be very beneficial for persons with anxiety, PTSD, trauma and chr…
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, …
Welcome to Sage Soul Guide—where your anxieties, concerns, doubts, fears, and questions, have a safe space. Where exploring a variety of spiritual practices occurs with openness and authentic responses.
Browse through the Sage Soul Guide services to choose what meets your needs for where you are n…
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Colonie, NY
Colonie is a town in Albany County, New York, United States. It is the most populous suburb of Albany, and is the third-largest town in area in Albany County, occupying approximately 11% of the county. Several hamlets exist within the town. As of the 2020 census, the town had a total population of 85,590.
The name is derived from the Dutch Colony or "Colonie", derived from the Colonie of Rensselaerswyck. All the land outside the Village of Beverwyck (now Albany) was referred to as the "Colonie". The town of Colonie is north of Albany and is at the northern border of the county. Within the town of Colonie are two villages, one also known as Colonie and the other known as Menands.
This area was once part of the Rensselaerwyck manor. The town of Colonie was formed in 1895 after the rural residents of the town of Watervliet opposed the state's proposal to transform the entire town into the city of Watervliet. The town and village of Green Island was also split off as a town from the town of Watervliet a year later and the village of West Troy that remained became the current city of Watervliet. All debts from the original town were divided proportionally between Green Island, Watervliet, and Colonie. Several lawsuits worked their way through the court system from the results of division. The original town of Watervliet was the "mother of towns" in Albany County, having once been all the land outside of the city of Albany within the county. All current towns either were formed directly or indirectly from a town formed from Watervliet. The central part of the town was once the location of the extensive Shaker community farms. The Watervliet Shaker Historic District is located in Colonie. Much of that land is now occupied by the Albany International Airport.
According to the United States Census Bureau, the town has a total area of 57.9 square miles (149.9 km2), of which 56.1 square miles (145.2 km2) is land and 1.8 square miles (4.7 km2) (3.11%) is water.
Colonie prioritizes the health and wellness of its residents. Healthcare services in the town are well-developed, with Albany Medical Center, a prominent medical institution, providing comprehensive medical care and services. Hand & Stone Massage and Facial Spa offers therapeutic massages, facials, and relaxation treatments in a serene environment. Vent Fitness is a premier gym providing state-of-the-art equipment, personalized training programs, and a variety of group fitness classes including yoga, spin, and HIIT, promoting both physical fitness and mental wellness. For those seeking holistic health solutions, Enlighten Chiropractic offers chiropractic care, acupuncture, and nutritional counseling to support overall well-being. The Hot Yoga Spot Colonie features heated yoga classes that enhance flexibility, detoxification, and mindfulness. Colonie Town Park provides outdoor recreational opportunities with walking trails, sports fields, and picnic areas, encouraging an active lifestyle amidst nature.
Population: 85,590 (2020). ZIP Code: 12110. Area codes: 518 and 838. Elevation: 344 ft (105 m). Area: 57.84 sq mi (149.81 km2).
FAQs
What is Colonie, NY known for?
The Town of Colonie has often been referred to as the "Crossroads of the Capital District" or tri-city area. Colonie Township contains about 57 square miles of land situated in the northeast corner of Albany County and bordered on its north by the Mohawk River and on its east by the Hudson River. It was the last town to be "removed from" the once larger town of Watervliet that formed what is today Albany County.
What is the crime rate in Colonie, NY?
With a crime rate of 38 per one thousand residents, Colonie has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 26. Within New York, more than 97% of the communities have a lower crime rate than Colonie.
What are the demographics of the Colonie, NY?
The 5 largest ethnic groups in Colonie, NY are White (Non-Hispanic) (79.7%), Asian (Non-Hispanic) (8.33%), Two+ (Non-Hispanic) (5.29%), Black or African American (Non-Hispanic) (2.2%), and White (Hispanic) (2.09%). None of the households in Colonie, NY reported speaking a non-English language at home as their primary shared language. This does not consider the potential multi-lingual nature of households, but only the primary self-reported language spoken by all members of the household.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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