Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes.
I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experiencing is synergistically connected in an individual package that is entirely UNIQUELY YOU. This concept is often referred to as your ‘biochemical individuality,’ and the word ‘HOLISTIC’ (holism) emerged from this concept. You’re not just your weight, your thyroid problem, or your digestive complications as insinuated by conventional medicine. No, your WHOLE body is symbiotically connected – what happens in one area of your body WILL ultimately affect everything else. Thus, through the practice of Nutritional Therapy, I will encourage you to revisit the WHOLE, beautifully painted picture that is YOU. Namely, I’m going to empower YOU with the tools needed to understand and become ‘in tune’ to your own body using clean, whole foods, healthy exercise, and a balanced lifestyle so that you too can RISE and THRIVE, daily.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
Certified Integrative Nutrition Health Coach, Allergies Health Coach, Clean Beauty Expert
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve their quality of life. I teach them how to create empowering self-care practices to achieve vibrant health and access the beauty that comes within.
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
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Euro-American settlement began in the early 1850s, and the population density remained very low until 1904 when the Southern Pacific Railroad built a switchyard and maintenance sheds there, after moving the division point from Wadsworth. In 1902, the Southern Pacific purchased a large tract of swamp-like land near its newly built railyard and gave everyone a clear deed to a 50 ft × 140 ft (15 m × 43 m) lot for the sum of $1. It also offered to pick up and move every house in Wadsworth and reassemble it in this new town free of charge. As the population increased, a city was established, first called Harriman, after E. H. Harriman, president of the Southern Pacific, and then renamed Sparks, after John Sparks, then governor of Nevada.
Sparks remained a small town until the 1950s, when economic growth in Reno triggered a housing boom north of the railroad in the area of Sparks. During the 1970s, the area south of the railroad started to fill up with warehouses and light industry. In 1984, the tower for the Nugget Casino Resort was finished, giving Sparks its first, and currently only, high-rise casino. In 1996, the redevelopment effort of the B Street business district across from the Nugget that started in the early 1980s took a step forward with the opening of a multi-screen movie complex and the construction of a plaza area. This area, now known as Victorian Square, is a pedestrian-friendly district that hosts many open-air events.
According to the U.S. Census Bureau, Sparks has a total area of 35.9 square miles (93.0 km2), of which 35.8 square miles (92.6 km2) is land and 0.15 square miles (0.4 km2), or 0.47%, is water.
Sparks places a strong emphasis on health and wellness to its residents. Renown Regional Medical Center and Northern Nevada Medical Center offer comprehensive health services, including wellness check-ups and preventive care programs. Planet Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. For a holistic approach, Sparks Integrated Health & Wellness offers chiropractic care, acupuncture, and massage therapy. Yoga practitioners will find a serene environment at The Studio Reno, which offers a variety of yoga classes. For a day of relaxation, The Refuge Spa provides luxurious spa treatments. Nutritional support and healthy meals are available at Great Full Gardens, specializing in organic and locally sourced ingredients.
Population: 111,520 (2024). ZIP codes: 89431, 89434, 89437. Area Code: 775. Elevation: 4,412 feet (1,344 meters). Area: 36.60 sq mi (94.80 km2).
FAQs
What is Sparks, NV famous for?
The city of Sparks, Nevada—Reno's next-door neighbor—attracts hundreds of thousands of visitors each year for the meat-tacular Best in the West Nugget Cook-Off, the automobile extravaganza that is Hot August Nights, and big-time biker bashes during Street Vibrations. It’s also home to the Reno-Tahoe area’s premier shopping mall (including plenty of brand-name outlets) and the flagship location of the award-winning Great Basin Brewing Company. The city of Sparks, Nevada is an easygoing town right next door to Reno, but this community of about 100,000 residents certainly knows when to turn up the fun.
Is Sparks, NV expensive to live in?
Sparks is ranked 63 out of 273 cities across the US in terms of cost of living. The cost of living in Sparks is 105.1% of the national average. The median household income in Sparks is $73,678, which is 12% more than that of the state. The median income for an individual is $39,105, which is 6% more than that of the state. The average rent in Sparks (located in Reno Metro) metro area for a 2-bed home is $1,579, which is 7% more than the average rent across the US. The median home price in Sparks is $500,000 with a median price per sqft of $298.
Is Sparks, NV a good place to live?
Located in western Nevada, Sparks is a small city that offers big opportunities. With plenty of parks, trails, and businesses to choose from, the city is always busy. Sparks, Nevada is a good place to live. It’s a great suburban area with friendly neighborhoods and welcoming communities. If you’re moving with your family, Sparks has great top-rated school districts within the area and the housing prices are reasonable.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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