Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Lemon GroveCAUSMindfulness Techniques to Support Mental WellbeingPowerful Well-Being ConsultationReiki SessionYoga for BeginnerseCornell C. Colin Campbell Center of Nutrition Studies – Plant-Based NutritionACE Certified Group Fitness Instructor500 Hour Yoga Teacher CertificationAll 20 certifications found at: https://life-enlightenment.com/certifications/
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Fitness, Yoga, and Meditation TeacherPersonal TrainerYoga InstructorWellness CoachSenior Fitness TrainerHealth and Wellness CoachPersonal CoachMeditation TeacherTai Chi InstructorQigong InstructorFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessPrenatal Fitness ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramChronic Pain SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingWeight Management DoctorDepression CounselingAnxiety TreatmentMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Los GatosCAUSInitial Consultation on Qi GongIntroduction to Qi Gong CourseDoctor of Chinese Energetic MedicineJuris DoctorBuddhist LamaChristian Mystical Priest
Doctor of Chinese Energetic MedicineBuddhist LamaChristian Mystical PriestFormer Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching an…
Doctor of Chinese Energetic MedicineBuddhist LamaChristian Mystical PriestFormer Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executiveMeditation TeacherTai Chi InstructorQigong InstructorMeditationMeditation StudioBreathworkHolistic HealthMental HealthSleep TherapyMental TherapyMental WellnessQigongTai ChiFitness ClassObesity CareMindset CoachWomen's HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassChinese MedicinePain ManagementDepression CounselingAnxiety TreatmentMens HealthMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorVertigo DoctorDementia CarePTSD TreatmentPanic Disorder SpecialistWellness PractitionerEnergy BalancingImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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An outer-ring suburb of New York City, Pompton Lakes is located approximately 20 miles (32 km) northwest of Midtown Manhattan. From the higher mountains in and around the borough, one can see the New York skyline. Three rivers, the Ramapo, Pequannock, and Wanaque, run through the borough, which historically provided much of the energy for various industries in the borough. In the mid-20th century, Pompton Lakes served as a local shopping destination but lost its status as shopping malls opened in the area in the 1970s and 1980s.
According to the United States Census Bureau, the borough had a total area of 3.16 square miles (8.19 km2), including 2.89 square miles (7.48 km2) of land and 0.27 square miles (0.71 km2) of water (8.67%).
Moreover, Pompton Lakes is served by several healthcare facilities, including Chilton Medical Center, ensuring residents have access to quality healthcare services. The borough actively promotes a healthy lifestyle through community events, such as health and wellness fairs and fitness classes, fostering a culture of well-being among its residents. Elements Massage offers a variety of massage therapies and spa treatments. Stella Medical Spa provides a range of medical spa services for skin care and rejuvenation. Powerflow Yoga is known for its dynamic yoga classes suitable for all levels. The Yoga Room offers a serene environment for practicing yoga and meditation. Skin Deep Day Spa offers facials, peels, microdermabrasion, and other beauty services to enhance your natural radiance and promote healthy skin.
Population: Approximately 11,000. Elevation: 220 feet (67 meters). Area: 3.16 sq mi (8.19 km2). ZIP Code: 07442. Area code(s): 973.
FAQs
When was Pompton Lakes, NJ established?
Pompton Lakes was established on February 26, 1895, from portions of Pompton Township, based on the results of a referendum held three days earlier. The borough was named for the Pompton people, a sub-tribe of Native Americans who lived in the area. It was the first borough to be formed in Passaic County as part of the "boroughitis" that had struck the state at the time. Pompton Lakes did not acquire territory from more than one township, which would have entitled the borough to a seat on the County's Board of Chosen Freeholders.
What are the demographics of Pompton Lakes, NJ?
The 2010 United States census counted 11,097 people, 4,190 households, and 2,933 families in the borough. The population density was 3,809.1 per square mile (1,470.7/km2). There were 4,341 housing units at an average density of 1,490.1 per square mile (575.3/km2). The racial makeup was 87.93% (9,758) White, 1.41% (157) Black or African American, 0.11% (12) Native American, 5.39% (598) Asian, 0.02% (2) Pacific Islander, 3.37% (374) from other races, and 1.77% (196) from two or more races. Hispanic or Latino of any race were 10.89% (1,209) of the population.
It is ideal to live in Pompton Lakes, NJ?
The area stands tall in safety metrics. Remarkably, it has a crime rate lower than 67% of New Jersey’s cities and towns. In Pompton Lakes, the foundations of a good education begin early. The city is served by the Pompton Lakes School District, which houses reputable elementary schools like Lenox and Lincoln Elementary Schools. The advantages of living in Pompton Lakes are numerous. Picture a safe, affordable haven with top-notch schools. This city lies in a scenic valley, where three rivers meet. Furthermore, it offers both peace and proximity to the bustling NYC life. Imagine the perfect blend of urban and suburban living.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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