Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation TechniquesAnxiety Support for First Responders — Breath & Mind–Body SkillsAnxiety and Depression Support — Integrated Mind–Body ApproachAnxiety and Stress Relief with Somatic PracticesAnxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal BalanceBalance Sympathetic and Parasympathetic Systems — Restore CalmBedtime Anxiety Help — Reduce Worry & Fall Asleep FasterBilateral Stimulation Techniques — Support for Trauma, Anxiety & OverwhelmBreath and Movement for Stress Relief — Feel Relaxed and CenteredBreathing Exercises for Stress — Activate Calm and Reduce TensionBreathing to Release Muscle Tension — Ease Neck, Back, and Shoulder StrainBreathwork ClassBreathwork for Trauma Recovery — Calm the Nervous System & Release Stored StressBurnout Recovery — Nervous System Regulation & Energy RestorationCBT for Anxiety — Change Thought Patterns & Reduce WorryCPTSD Treatment — Tools for Emotional Regulation & Nervous System HealingCalm Racing Heart with Breath & Nervous System RegulationCalm Racing Thoughts with Mind–Body PracticesCalm Your Nervous System — Reduce Anxiety & Increase ResilienceCalm Your Nervous System — Reduce Stress and Improve ResilienceChronic Fatigue Support — Gentle Mind–Body Practices to Boost EnergyChronic Pain Management — Reduce Ongoing Pain and Improve MobilityComplex Trauma Treatment — Mind–Body Tools for Long-Term Healing & Emotional RegulationCoping Skills for Overwhelm — Somatic & Breathwork TechniquesDBT Skills for Emotional Control & Depression ReliefDBT Skills for Stress Tolerance & Emotional ControlDeep Relaxation Session — Guided Breath, Body Scan & Mind QuietingDepression Help — Breathwork, CBT & Yoga Therapy ApproachesDepression Support — Mind–Body & Somatic Tools to Improve MoodDissociation Treatment — Embodied Awareness to Reconnect Mind & BodyEmotional Regulation Skills for High-StressEmotional Regulation Skills for High-Stress SituationsEmotional Resilience Skills — Tools for Long-Term Mental HealthEmotional Resilience — Build Mental Strength & Stress ToleranceEmotional Support for Menopause Transition — Manage Mood Changes, Anxiety & StressEmotional Trauma Treatment — Restore Calm After Crisis or LossEvening Self-Massage for Relaxation and Sleep — Calm the Body Before BedFeel Safe Again After Trauma — Support for Restlessness, Hypervigilance & AnxietyFeeling Out of Body — Grounding & Somatic Practices for DissociationGrounding Techniques for Anxiety — Stay Present and CenteredGrounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & CalmGuided Sleep Meditation — Ease Into Rest Without OverthinkingHormonal Anxiety Relief — Yoga & Somatic Tools for Midlife WomenHow Do I Calm Racing Thoughts at Night? Sleep-Focused Anxiety SupportHow to Calm Down Quickly When You Feel OverwhelmedHow to Reset After a Stressful Day — Quick Mind–Body PracticesHow to Reset Sleep After Night Waking — Tools to Fall Back AsleepHow to Stop Feeling On Edge — Practical Grounding TechniquesHow to Stop Overthinking — Tools to Quiet a Busy MindImprove Sleep Quality — Mind–Body Tools and Lifestyle ChangesInitial ConsultIntake SessionLower Back Pain Relief — Targeted Exercises and Core StrengtheningMeditation ClassMindfulness Practices — Reduce Stress, Improve Focus & Emotional BalanceMindfulness for Anxiety — Calm Your Mind & Body NaturallyMindfulness for Depression — Rewire Thought Patterns & Emotional StateMind–Body Connection Exercises — Improve Awareness and Self-RegulationMind–Body Reset for Depression & Burnout — Restore Balance & VitalityMind–Body Stress Reset — Yoga, Breathwork & Somatic ReleaseMonthly MembershipMorning Anxiety Relief — Set a Calm Tone for the Day AheadMuscle Pain Relief — Ease Soreness and Improve FlexibilityNatural Anxiety Remedies — Breathwork, Yoga & CBT TechniquesNervous System Regulation for Chronic StressNighttime Anxiety Help — How to Calm Racing Thoughts Before SleepNighttime Relaxation Techniques — Reset the Nervous System for SleepOverstimulation Recovery — Reduce Sensory Overload and AnxietyOverthinking & Rumination Help — Quiet the Mind & Restore FocusOverthinking at Night — Guided Mindfulness to Quiet the MindPTSD Recovery — Build Resilience & Reduce SymptomsPTSD Support for First Responders — Tools to Reduce Stress & BurnoutPTSD Treatment for Veterans with Mind–Body PracticesPTSD Treatment with Somatic Therapy — Release Stored Trauma & Restore SafetyPackage: 12 sessions of 60 minutesPackage: 12 sessions of 90 minutesPackage: 4 sessions of 60 minutesPackage: 4 sessions of 90 minutesPackage: 8 sessions of 60 minutesPackage: 8 sessions of 90 minutesPain & Stress Connection — Breathwork to Ease Physical DiscomfortPanic Attack Help — Learn to Calm Racing Heart & Rapid BreathingPerimenopause Anxiety Support — Manage Worry, Mood Swings & IrritabilityPosture Correction — Reduce Pain from Poor AlignmentRegulate Mood Swings — Tools to Balance Emotions & Reduce IrritabilityRelaxation Techniques for Chronic Stress & TensionRelaxation Techniques for High-Stress LifestylesRelease Tension & Pain: Yoga Therapy for Stress and Chronic PainRestorative Yoga for Sleep — Gentle Poses to Ease You Into RestScheduling package - 60 minsScheduling package - 90 minsSciatica Pain Relief — Stretches to Ease Nerve Pain and DiscomfortSeasonal Affective Disorder Support — Practical Tools to Improve Winter MoodSeasonal Depression Support — Light, Movement & Breath-Based ToolsSelf-Esteem Building for Depression — Mindset & Somatic SupportSensory Overload Support for Anxiety & OverstimulationSleep Meditation — Guided Practices to Relax & Fall Asleep NaturallySocial Anxiety Support — Build Confidence & Ease in GroupsSomatic Trauma Therapy — Body-Based Healing for PTSD & Emotional RecoveryStress & Burnout Coaching for Veterans & Service MembersStress Management for Veterans and Service MembersStress Management with Mind–Body Practices — Release Tension and Find ClaritySupport for Feeling On Edge & RestlessTherapeutic IntensiveTrauma & Anxiety Management — Breathwork & Regulation SkillsTrauma Recovery Therapy — Mindfulness, Yoga & Somatic ToolsTrauma Therapy with Mind–Body Practices — Heal After Emotional & Physical TraumaTrauma-Informed Yoga Therapy — Restore Trust & Body ConnectionTrauma-Related Anger and Irritability Treatment — Mind–Body Strategies for Emotional ControlTreat Anxiety with Somatic Therapy — Restore Calm and BalanceVeteran PTSD Treatment — Trauma-Informed Therapy for Service MembersVoxer Coaching (Group Package Add-On)Voxer Coaching (Standalone)Why Does My Heart Race When I’m Anxious? — Understand & Manage SymptomsWork Stress Management — Boundaries, Burnout & Nervous System SupportYoga ClassYoga Nidra for Sleep — Guided Rest for Deep Nervous System ResetYoga Therapy for Anxiety & Somatic GroundingYoga for Better Sleep — Stretch, Breathe & Relax Before BedYoga for Nervous System Health — Release Tension and Improve Focus“I Can’t Breathe” — Breath Regulation for Anxiety Attacks“I Can’t Focus” — Improve Concentration & Mental Clarity“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose“I Just Can’t Relax” — Somatic Stress Relief Session“Why Can’t I Relax After Trauma?” — Breath & Somatic Practices“Why Do I Feel On Edge?” — Nervous System Reset for Trauma Survivors“Why Doesn’t Anyone Understand Me?” — Trauma-Informed Counseling for Feeling MisunderstoodReflexology CertificationLife MAP CoachPharmacy Technician TrainingRYT500 Certification in Adaptive and Therapeutic Yoga, Mindfulness and Meditation
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
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Parsippany-Troy Hills, NJ
Parsippany–Troy Hills, commonly known as Parsippany, is a township in Morris County, in the northern portion of the U.S. state of New Jersey. As of the 2020 United States Census, the township's population was 56,162, an increase of 2,924 (+5.5%) from the 2010 census count of 53,238, which in turn had reflected an increase of 2,589 (+5.1%) from the 50,649 counted at the 2000 census.
The name Parsippany comes from the LenapeNative American sub-tribe, which comes from the word parsipanong, which means "the place where the river winds through the valley". Parsippany–Troy Hills is the most populous municipality in Morris County. The name Troy Hills was changed from Troy, to avoid confusion of mail being sent erroneously to Troy, New York.
Parsippany–Troy Hills was incorporated as a township by an act of the New Jersey Legislature on March 12, 1928, from portions of Hanover Township, based on the results of a referendum held on May 9, 1928, that split off both East Hanover Township and Parsippany–Troy Hills from Hanover Township.
Since 2006, Parsippany–Troy Hills has appeared eight times on Money magazine's list of "Best Places to Live in the United States", ranking 17th-best in 2006, 13th-best in 2008, 15th-best in 2012, 17th-best in 2014, fifth-best in 2016, 33rd-best in 2017, 26th-best in 2018, and 15th-best in 2022.
According to the U.S. Census Bureau, the township had a total area of 25.35 square miles (65.65 km2), including 23.63 square miles (61.20 km2) of land and 1.72 square miles (4.45 km2) of water (6.79%). Unincorporated communities, localities, and place names located partially or completely within the township include Greystone Park, Lake Hiawatha, Lake Intervale, Lake Parsippany, Mount Tabor (also known as "Tabor"), Parsippany, Powder Mill, Rainbow Lakes, Rockaway Neck, and Troy Hills.
In terms of healthcare, Parsippany-Troy Hills is served by several medical facilities and other health and wellness centers. Morristown Medical Center, located nearby in Morristown, this hospital is known for its comprehensive healthcare services, including advanced medical treatments and a range of specialties. Spavia Day Spa offers a variety of spa services including massages, facials, body treatments, and skin care services, aimed at promoting relaxation and wellness. Hand & Stone Massage and Facial Spa provides therapeutic massages, facials, and other spa treatments designed to rejuvenate the body and mind. Elements Massage focuses on customized therapeutic massages to address specific needs and promote overall well-being. Planet Fitness provides cardio and strength equipment, group fitness classes, and tanning beds. Club Metro USA provides a variety of workout options such as cardio machines, free weights, group fitness classes, and personal training services.
Population: Approximately 53,000 (latest census data). Area: 25.35 sq mi (65.65 km2). Elevation: Varies, with the highest point at 712 feet (217 m). ZIP Code: 07054. Area code(s): 973, 862.
FAQs
What ethnicity is Parsippany-Troy Hills, NJ?
2023 (est.) Based on data from the 2022 American Community Survey, the racial makeup of Parsippany-Troy Hills was 26,742 (47.8%) White, 1,537 (2.7%) African American, 80 (0.1%) Native American, 20,847 (37.2%) Asian, 0 (0%) Pacific Islander, 113 (0.2%) from other races, and 1,223 (2.2%) from two or more races. Hispanic or Latino of any race were 4,723 persons (8.4%).[49] Among the Asian population, the largest ancestry groups were Indian, 14,373 (25.6%), followed by Chinese, 3,538 (6.3%), and Filipinos, 912 (1.6%).[50] Among Hispanics and Latinos, the largest ancestry groups were Colombian, 900 (1.6%), followed by Puerto Rican, 586 (1%), and Mexican, 523 (0.9%).
Is Parsipanny-troy Hills, NJ a good place to live?
According to a recent survey by Money magazine, Parsippany is one of the best places to live in America. Residents enjoy great food and live in a nice neighborhood with a low crime rate. The town is also home to many businesses, including the headquarters of Avis Budget Group, GAF, and Teva Pharmaceutical Industries. There are also several new developments underway in the city, including a new downtown Parsippany called The District at 15fifteen. The new renovation will include dining, upscale fitness, services, retail and residential space.
What is the history of Parsipanny-Troy Hills, NJ?
After the Wisconsin Glacier melted around 13,000 BCE, half of Parsippany was filled with water as this was Lake Passaic. Around the area, grasses grew, as the area was tundra, and then turned into a taiga/boreal forest as the area warmed. Paleo-Indians moved in small groups into the area around 12,500 years ago, attracted by the diversity of plant and animal life. Native Americans relocated to the area several thousand years ago, dwelling in the highlands and along the Rockaway River and the Whippany River, where they hunted and fished for the various game that lived in the area and migrated through the area in autumn.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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