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Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe. As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, …
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students. Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
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Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute. She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
Hey there! My name is Kaitlin and I am so excited you are here. I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020. Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …
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Renay Bloom is a professional life coach. She is a licensed CSL Practitioner, ordained as an Interfaith Minister and Metaphysical Practitioner, an iRest Yoga Nidra Restorative Meditation Teacher, and certified as an MMTCP Mindfulness Meditation Teacher. She is passionate about providing support to …
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As a Yoga and Spiritual Life Coach, my purpose is to guide individuals on a transformative journey of self-discovery, inner growth, and holistic well-being. I am dedicated to helping individuals embrace their authentic selves, cultivate mindfulness, and live a purposeful and fulfilled life. Thro…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Hi, I’m Ed, a Level 2 iRest® teacher with a deep passion for guiding others through the practice of Yoga Nidra. I love holding space for students to gently explore their inner world, reconnect with their essential nature as whole, peaceful, and complete, and experience profound rest and healing. Th…
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Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
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Rochester, NH
Rochester is a city in Strafford County, New Hampshire, United States. The population was 32,492 at the 2020 census, making it the 6th most populous city in New Hampshire. In addition to the downtown area, the city contains the villages of East Rochester, Gonic, and North Rochester. Rochester is home to Skyhaven Airport and part of Baxter Lake. Rochester was one of New Hampshire's fastest growing cities between 2010 and 2020.
According to the United States Census Bureau, the city has a total area of 45.4 square miles (117.7 km2), of which 45.0 square miles (116.6 km2) are land and 0.4 square miles (1.1 km2) are water, comprising 0.91% of the city. Rochester is drained by the Salmon Falls, Isinglass and Cochecho rivers. The highest point in Rochester is 581-foot-high (177 m) Chestnut Hill, occupying the northern corner of the city.
New Hampshire Route 16 (the Spaulding Turnpike) is a six-lane controlled-access highway that passes through the city, leading north towards Conway and south to Dover and Portsmouth. U.S. Route 202 uses the turnpike to bypass the city center, then heads northeastward into Maine and southwestward towards Concord. New Hampshire Route 125 passes north–south through the center of town, leading south to Lee and Epping, and traveling north parallel to NH 16 into Milton. New Hampshire Route 11 leads west to Alton and Laconia and northeast along US 202 into Maine. New Hampshire Route 108 leads southeast to Dover, and New Hampshire Route 202A leads southwest to Strafford and Northwood.
Besides the main downtown part of Rochester, there are two other named communities of significance within the city limits. East Rochester, a small neighborhood, is located near the northeastern border of the city along routes 202 and 11, next to the Salmon Falls River, while Gonic (from the Native American name Squanamagonic) is located south of downtown along NH 125 at a dam on the Cocheco River.
The town was one of four granted by colonial governor Samuel Shute of Massachusetts and New Hampshire during his brief term. Incorporated in 1722, it was named for his close friend, Laurence Hyde, 1st Earl of Rochester, brother-in-law to King James II. As was customary, tall white pine trees were reserved for use as masts by the Royal Navy.
In 1737, the Reverend Amos Main became the first settled pastor of the Congregational Church, located on Rochester Hill. The building would be moved to Rochester Common, which then encompassed 250 acres (1.0 km2) and was called "Norway Plain Mille Common" after its abundant Norway pines. At the time, the Common extended into what is now downtown Rochester. By 1738, the farming community contained 60 families. A statue of Parson Main, sculpted by Giuseppe Moretti, today presides over the town square.
Health and wellness are paramount in Rochester, with the city offering various amenities and services to support the well-being of its residents. The Birch Healthcare Center stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Rochester Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include CrossFit Gym, Athletic Instinct and Planet Fitness. Discover the walking and biking trails in and around Rochester, such as the Isinglass Trail and Pickering Ponds. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Rochester, NH include the Rochester Crossing, The Ridge Marketplace, and Rochester Opera House.
Population: 33,169 (2022). Elevation: 225 ft (69 m). Area: 45.44 sq mi (117.68 km2). ZIP Codes: 03839. Area code: 603.
FAQs
What is Rochester, NH known for?
Rochester is well known for its arts, cultural and recreational amenities. The historic Rochester Opera House provides live performances including music, dance, theater and also offers the Rochester Performance & Arts Center for developing performing artists. The Rochester Museum of Fine Arts provides public art exhibits in several locations throughout the City. In addition, craft galleries, antiques and collectible shops are offered.
What's it like to live in Rochester, NH?
Rochester is in Strafford County. Living in Rochester offers residents a sparse suburban feel and most residents own their homes. Many young professionals live in Rochester and residents tend to lean liberal.
Is Rochester, NH expensive to live in?
Rochester is 4% more expensive than the national average and 4% less expensive to live in than the average city in New Hampshire. This assumes a $72,000 annual salary and a 2 Bedroom Apt. Food costs in Rochester are less affordable than average in the United States. Transportations costs in Rochester are more affordable than average in the United States.
Sources
Rochester Parks and Recreation Department
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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