Find Yoga Nidra Classes Serving
Rochester, NH

Compare yoga nidra classes serving Rochester

Zip Code
0 Local Yoga Nidra Classes
39 Virtual Yoga Nidra Classes
1 Near Rochester, NH

40 Yoga Nidra Classes Serving Rochester, NH

There are currently no yoga nidra classes based in Rochester, NH offering in-person sessions. Below you'll find yoga nidra classes available online, providers in cities near Rochester, and related services that may fit what you're looking for. Compare profiles, specialties, and pricing — see real-time availability and book, or message a provider directly.

Last updated 10-2-26

Find Yoga Nidra Classes Serving Rochester, NH

Compare yoga nidra classes serving Rochester

0 Local Yoga Nidra Classes
39 Virtual Yoga Nidra Classes
1 Near Rochester, NH

Online Yoga Nidra Classes Serving Rochester, NH

39 available

Meet with experienced yoga nidra classes who serve clients in Rochester through virtual appointments.

Baton Rouge LA US Chair yogaChakra BalanceGentle YogaInitial ConsultMindfulness
Alesah Richardson
Wellness Practitioner
1 bookings on Sofia Health
Serves Baton Rouge, LA Free intro consult Virtual available

Greetings, Alesah Richardson is a holistic practitioner with over ten years of experience guiding … Read bio

Wellness Practitioner Reiki MasterChakra HealerYoga InstructorLife CoachTeen Life CoachWellness CoachMental Health CounselorEnergy HealerSound HealerHolistic Health CoachAnxiety TherapistHealth and Wellness CoachReikiHealerIntuitive HealerMeditation TeacherPrivate Yoga InstructorVirtual Energy HealerMeditationMeditation StudioBreathworkHolistic HealthMental Health CoachVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental Health TherapistSound TherapySpiritual CleansingMental WellnessObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachEnergy CoachBrain Fog SpecialistDepression TherapistResilience CoachYoga NidraTrauma Informed YogaInsomniaSleep DoctorHolistic TherapistStress Management ClassDepression CounselingAnxiety TreatmentWomen's Health SpecialistiRest Yoga NidraPTSD TreatmentWellness PractitionerHolistic HealerSpiritual WellnessEnergy BalancingHolistic Health PractitionerSelf CareOnline Fitness ClassBody PositivityExercise ClassBreathing Exercise

Next available on Tue, Oct 13

Sun Oct 11 No appts
Mon Oct 12 No appts
Tue Oct 13 18 appts
Wed Oct 14 No appts
Thu Oct 15 24 appts
Fri Oct 16 24 appts
Sat Oct 17 No appts
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Co-Meditation - 1 HourCo-Meditation - 30 MinutesCo-Meditation - 4 SessionsGroup Yoga Class - 1 HourMeditation Workshop - 1 Hour
Alexis Miller
Yoga & Meditation Instructor
Serves Virtual available

Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving… Read bio

Yoga & Meditation Instructor Yoga InstructorMeditation TeacherPrivate Yoga InstructorMeditationMeditation StudioBreathworkHolistic HealthMental Health CoachPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowSocial Anxiety TherapyManifestation CoachSleep TherapyMental Health TherapistWeight Loss CoachMental WellnessFitness ClassObesity CareAnger Management ClassStress CounselingSelf Esteem CoachMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachBrain Fog SpecialistJoint Pain SpecialistDepression TherapistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramOsteoporosis SpecialistChronic Pain SpecialistDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistStress Management ClassHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsWomen's Health SpecialistGut HealthMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctoriRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

Next available on Mon, Oct 12

Sun Oct 11 No appts
Mon Oct 12 7 appts
Tue Oct 13 4 appts
Wed Oct 14 7 appts
Thu Oct 15 4 appts
Fri Oct 16 7 appts
Sat Oct 17 No appts
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Redondo Beach CA US DietHolistic Nutrition ConsultationRestorative / Yin YogaSpeaking Engagements
Amber Maron
Nutrition Consultant, Yoga Instructor
Serves Redondo Beach, CA Virtual available

Hello! I believe in the power of food to heal, and I want to empower you to feel in control of you… Read bio

Nutrition ConsultantYoga Instructor NutritionistDieticianYoga InstructorHolistic NutritionistNutrition ConsultantNutrition CoachNutritional TherapistPersonal CoachPrivate Yoga InstructorHolistic HealthMental Health CoachVinyasa YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowNutrition CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental Health TherapistWeight Loss CoachMental WellnessMeal PrepFitness ClassObesity CareColon HydrotherapyFunctional NutritionistStress CounselingSelf Esteem CoachMindset CoachAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassAutoimmune SpecialistStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachGut Health SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachAnemia SpecialistDepression TherapistResilience CoachLiver Cleanse SpecialistAthlete Nutrition PlanDigestive Health SpecialistMotivational SpeakerYoga NidraTrauma Informed YogaInsomniaSleep DoctorIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistOsteoporosis SpecialistMindful EatingEating Disorder TreatmentChronic Pain SpecialistGluten FreeDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistAutoimmune Disease DoctorMeal PlansVegan DietVegetarian DietPregnancy NutritionPostpartum NutritionStress Management ClassConstipation DoctorIntegration CoachWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentGut HealthOrganic FoodMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessSelf CareFood Sensitivity DoctorImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessRaw Food DietBreathing Exercise

Next available on Mon, Oct 12

Sun Oct 11 No appts
Mon Oct 12 2 appts
Tue Oct 13 2 appts
Wed Oct 14 No appts
Thu Oct 15 2 appts
Fri Oct 16 No appts
Sat Oct 17 No appts
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Wilmington NC US Beginner FoundationsInitial ConsultPrivate Yoga SessionPrivate Yoga Session : Veterans and Active Duty MilitaryPrivate Yoga Session : Veterans and Active Duty Military 4 Class Package
Angela David
Health and Wellness Coach, iRest Meditation Teacher, Yoga Teacher -RYT500
24 bookings on Sofia Health
Serves Wilmington, NC Free intro consult Virtual available

Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH)… Read bio

Health and Wellness CoachiRest Meditation TeacherYoga Teacher -RYT500 Naturopathic DoctorYoga InstructorPrivate Yoga InstructorMeditationMeditation StudioBreathworkHolistic HealthMental Health CoachVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowSocial Anxiety TherapySleep TherapyMental Health TherapistChronic Fatigue SpecialistBrain Fog SpecialistADHD SpecialistJoint Pain SpecialistDepression TherapistEpigenetic TestYoga NidraTrauma Informed YogaNurseStress Management ClassHeadache SpecialistPain ManagementDepression CounselingAnxiety TreatmentMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorSciatica Pain ReliefNeck Pain TreatmentArthritis DoctorScoliosis DoctorNurse PractitioneriRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerBreathing Exercise

Next available on Mon, Oct 12

Sun Oct 11 No appts
Mon Oct 12 27 appts
Tue Oct 13 21 appts
Wed Oct 14 30 appts
Thu Oct 15 33 appts
Fri Oct 16 19 appts
Sat Oct 17 No appts
More

View all virtual yoga nidra classes →

Yoga Nidra Classes Near Rochester, NH

1 available

Meet in person with yoga nidra classes in cities near Rochester

Middleton MA US 12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation Techniques
Tania Palacios
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
3 bookings on Sofia Health
Serves Middleton, MA Free intro consult Virtual available

With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios … Read bio

Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist Yoga InstructorYoga TherapistAnxiety TherapistMeditation TeacherMeditationMeditation StudioBreathworkMental Health CoachVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowGrief CounselingChristian Premarital CounselingSocial Anxiety TherapyGrief CoachSleep TherapyMental Health TherapistObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingMindfulness ClassPCOS SpecialistStress CoachChronic Fatigue SpecialistAcne SpecialistMenopause SpecialistPMS SpecialistBrain Fog SpecialistADHD SpecialistJoint Pain SpecialistDepression TherapistSomatic Experiencing TherapyYoga NidraTrauma Informed YogaInsomniaSleep DoctorIBS SpecialistFibromyalgia SpecialistOsteoporosis SpecialistChronic Pain SpecialistDigestive IssuesBlood Pressure SpecialistStress Management ClassHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentWomen's Health SpecialistTrauma Informed CoachMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistSciatica Pain ReliefNeck Pain TreatmentSports Injury DoctorArthritis DoctorScoliosis DoctorTrauma-Informed TherapistiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistDialectical Behavior TherapyBody PositivityPersonal Growth WorkshopBreathing Exercise

Next available on Wed, Oct 14

Sun Oct 11 No appts
Mon Oct 12 No appts
Tue Oct 13 No appts
Wed Oct 14 1 appts
Thu Oct 15 1 appts
Fri Oct 16 1 appts
Sat Oct 17 No appts
More

View all yoga nidra classes near Rochester, NH →

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Frequently Asked Questions

How can I make a same-day appointment with a Yoga Nidra in Rochester, NH?

Same day appointments are available with many Yoga Nidra Classes. For the most part, clients who use Sofia to search for a Yoga Nidra in Rochester, NH can schedule an appointment and see the Yoga Nidra within 24 hours. You can search for real-time availability of Yoga Nidra Classes in Rochester, NH and make an appointment online today.

How can I book an appointment online with a Yoga Nidra in Rochester, NH?

Sofia is a free online service that helps clients find Yoga Nidra Classes in Rochester, NH and book appointments instantly. You can search for Rochester, NH Yoga Nidra Classes by symptom, health goal or visit reason. You can explore Yoga Nidra services, book a virtual appointment, join group classes or schedule an initial consultation. 

How can I find a top-rated Yoga Nidra in Rochester, NH?

You can use Sofia to find Yoga Nidra Classes in Rochester, NH who are highly rated. View each Yoga Nidra Classes education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.  

How can I schedule a virtual visit with a Yoga Nidra in Rochester, NH?

Almost all Yoga Nidra Classes in Rochester, NH on Sofia have virtual visits available. Every Yoga Nidra can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.  

How can I find a Rochester, NH Yoga Nidra who sees clients after hours?

On Sofia, you can search specifically for Rochester, NH Yoga Nidra Classes with availability after normal business hours.

How can I find same day appointments near me for Yoga Nidra Classes in Rochester, NH?

Sofia lets you see real-time availability for Yoga Nidra Classes in Rochester, NH. Many Yoga Nidra Classes offer same day appointments.  

How can I find a Yoga Nidra in Rochester, NH who sees clients during the weekend?

Sofia let's you see real-time availability for Yoga Nidra Classes in Rochester, NH. Many Yoga Nidra Classes offer appointments on Saturdays and Sundays.

How can I find group classes near me from Yoga Nidra Classes in Rochester, NH?

Sofia lets you search for live group classes from the leading Yoga Nidra Classes. You can sign up for individual virtual group classes from Yoga Nidra Classes today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.

How can I search for Yoga Nidra products in Rochester, NH?

Sofia lets you shop for Yoga Nidra Classes products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Yoga Nidra Classes page directly. 

How can I find live classes near me with Yoga Nidra Classes in Rochester, NH?

Sofia lets you take live classes from leading Yoga Nidra Classes. You can sign up for virtual group classes from Yoga Nidra Classes today.

Where can I find a licensed and credentialed Yoga Nidra near me in Rochester, NH?

Sofia lets you search for educated, licensed, and credentialed Yoga Nidra Classes professionals. You can ensure you are booking with the right Yoga Nidra for you based on credentials, language, and more.

Frequently asked questions

 

Rochester, NH

 

Rochester is a city in Strafford County, New Hampshire, United States. The population was 32,492 at the 2020 census, making it the 6th most populous city in New Hampshire. In addition to the downtown area, the city contains the villages of East Rochester, Gonic, and North Rochester. Rochester is home to Skyhaven Airport and part of Baxter Lake. Rochester was one of New Hampshire's fastest growing cities between 2010 and 2020.

According to the United States Census Bureau, the city has a total area of 45.4 square miles (117.7 km2), of which 45.0 square miles (116.6 km2) are land and 0.4 square miles (1.1 km2) are water, comprising 0.91% of the city. Rochester is drained by the Salmon Falls, Isinglass and Cochecho rivers. The highest point in Rochester is 581-foot-high (177 m) Chestnut Hill, occupying the northern corner of the city.

New Hampshire Route 16 (the Spaulding Turnpike) is a six-lane controlled-access highway that passes through the city, leading north towards Conway and south to Dover and Portsmouth. U.S. Route 202 uses the turnpike to bypass the city center, then heads northeastward into Maine and southwestward towards Concord. New Hampshire Route 125 passes north–south through the center of town, leading south to Lee and Epping, and traveling north parallel to NH 16 into Milton. New Hampshire Route 11 leads west to Alton and Laconia and northeast along US 202 into Maine. New Hampshire Route 108 leads southeast to Dover, and New Hampshire Route 202A leads southwest to Strafford and Northwood.

Besides the main downtown part of Rochester, there are two other named communities of significance within the city limits. East Rochester, a small neighborhood, is located near the northeastern border of the city along routes 202 and 11, next to the Salmon Falls River, while Gonic (from the Native American name Squanamagonic) is located south of downtown along NH 125 at a dam on the Cocheco River.

The town was one of four granted by colonial governor Samuel Shute of Massachusetts and New Hampshire during his brief term. Incorporated in 1722, it was named for his close friend, Laurence Hyde, 1st Earl of Rochester, brother-in-law to King James II. As was customary, tall white pine trees were reserved for use as masts by the Royal Navy.

In 1737, the Reverend Amos Main became the first settled pastor of the Congregational Church, located on Rochester Hill. The building would be moved to Rochester Common, which then encompassed 250 acres (1.0 km2) and was called "Norway Plain Mille Common" after its abundant Norway pines. At the time, the Common extended into what is now downtown Rochester. By 1738, the farming community contained 60 families. A statue of Parson Main, sculpted by Giuseppe Moretti, today presides over the town square.

Health and wellness are paramount in Rochester, with the city offering various amenities and services to support the well-being of its residents. The Birch Healthcare Center stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Rochester Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include CrossFit Gym, Athletic Instinct and Planet Fitness. Discover the walking and biking trails in and around Rochester, such as the Isinglass Trail and Pickering Ponds. These trails offer opportunities for outdoor exercise and enjoyment of nature.

 

Top sites in Rochester, NH include the Rochester Crossing, The Ridge Marketplace, and Rochester Opera House.

 

Population: 33,169 (2022). Elevation: 225 ft (69 m). Area: 45.44 sq mi (117.68 km2). ZIP Codes: 03839. Area code: 603.

 

FAQs

 

What is Rochester, NH known for?

Rochester is well known for its arts, cultural and recreational amenities. The historic Rochester Opera House provides live performances including music, dance, theater and also offers the Rochester Performance & Arts Center for developing performing artists. The Rochester Museum of Fine Arts provides public art exhibits in several locations throughout the City. In addition, craft galleries, antiques and collectible shops are offered.

 

What's it like to live in Rochester, NH?

Rochester is in Strafford County. Living in Rochester offers residents a sparse suburban feel and most residents own their homes. Many young professionals live in Rochester and residents tend to lean liberal.

 

Is Rochester, NH expensive to live in?

Rochester is 4% more expensive than the national average and 4% less expensive to live in than the average city in New Hampshire. This assumes a $72,000 annual salary and a 2 Bedroom Apt. Food costs in Rochester are less affordable than average in the United States. Transportations costs in Rochester are more affordable than average in the United States.

 

Sources

Wikipedia 

City of Rochester

Birch Healthcare Center 

Rochester Parks and Recreation Department 

CrossFit Gym

Athletic Instinct

Planet Fitness

Isinglass Trail 

Pickering Ponds

Rochester Crossing

The Ridge Marketplace

Rochester Opera House

Greater Rochester

Niche

Erieri

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.