Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement.
I specialize in:
– Personalized meal plans
– Functional trai…
Nutrition Coach & Personal TrainerNutritionistDieticianPersonal TrainerWellness CoachSports NutritionistHolistic Health CoachSenior Fitness TrainerHolistic NutritionistNutrition ConsultantNutrition CoachNutritional TherapistHealth and Wellness CoachPersonal CoachHerbalistFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenPrivate Yoga InstructorGym TrainerHolistic HealthNutrition CounselingSleep TherapyWeight Loss CoachMental WellnessKickboxingMeal PrepPrivate Cooking ClassHealthy Cooking ClassBeginner Cooking ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareKeto SpecialistVegan DieticianPediatric NutritionistFunctional NutritionistStress CounselingSelf Esteem CoachWomen's HealthAnxiety CoachIntegrative HealthLiver SupportAutoimmune SpecialistPCOS SpecialistStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachAcne SpecialistMenopause SpecialistHashimoto DiseaseThyroid SpecialistLyme Disease SpecialistInflammation SpecialistPMS SpecialistGut Health SpecialistHormone SpecialistAdrenal Gland SpecialistEpstein Barr SpecialistEnergy CoachBrain Fog SpecialistADHD SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachHolistic DoctorSkin Health SpecialistFODMAP SpecialistLiver Cleanse SpecialistAthlete Nutrition PlanDigestive Health SpecialistIBS SpecialistWeight Loss ProgramNutrition TherapyMindful EatingEating Disorder TreatmentFood Allergy DoctorFood Sensitivity TestingChronic Pain SpecialistGluten FreeCeliac Disease SpecialistMedical Nutrition TherapyDiabetes SpecialistDigestive IssuesColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistHeart Health SpecialistRenal SpecialistAutoimmune Disease DoctorMeal PlansKeto Diet CoachVegan DietVegetarian DietIntuitive Eating DietitianPregnancy NutritionPostpartum NutritionConstipation DoctorIntegration CoachWellness CounselingWeight Management DoctorAnxiety TreatmentSupplement StoreIrregular PeriodsPost Birth Control SyndromeGrocery Store TourWomen's Health SpecialistGut HealthCooking LessonsPantry DetoxPlant MedicineOrganic FoodMuscle BuildingWeight TrainingCalisthenics WorkoutProtein PowderLow Fat DietAlkaline DietAnti Inflammatory DietMens HealthEndurance TrainingMetabolic SpecialistMigraine SpecialistGLP-1 SupportOzempic SupportBody PositivityFitness Nutrition Coach
MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation Techniques
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
It is true that life is suffering, but it is also true that life is beautiful, a gift to us from the universe. Through the practice of the Mental Discipline you will find liberation from suffering.
Through the practice of Inner Body Awareness, you will be enlightened in the most marvelous and …
Emotional Awareness CoachRelieving Suffering through the practice of the Eight Fold PathLife CoachTeen Life CoachSpiritual Life CoachRelationship CounselorSpiritual CounselorAnxiety TherapistPersonal CoachRelationship CoachHolistic HealthMental Health CoachCounselingGrief CounselingBehavioral Health CounselingSocial Anxiety TherapyGrief CoachSleep TherapyMental Health TherapistAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachAnxiety CoachGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistInsomniaPain ManagementDepression CounselingAnxiety Treatment
NANAUSAlleviate anxiety with aromatherapy treatmentsAlleviate migraine symptoms with essential oilsAromatherapy and Essential Oils for advanced and serious illness (Coming Soon)Aromatherapy for BeginnersBoost your immunity with essential oils & aromatherapy
I am Alaura Pittman, an aromatherapist, and student of herbs. I believe plants are our greatest allies, and that tackling our emotional well-being can aid in our body's health and dis-ease. My passion is helping others discover their unique path to self-healing.
I began studying the healing powe…
Greetings,
Alesah Richardson is a holistic practitioner with over ten years of experience guiding individuals on their healing and spiritual journeys. Her spiritual gifts, discovered in childhood, now inform her work as a self-love coach, reiki practitioner, meditation and yoga teacher. Alesah’s s…
OaklandCAUSAvoid permanent joint damage from goutChronic Joint Pain?Defy Aging through your 50s & 60sEliminate gout lifestyle restrictionsEnd gout flare ups for good
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello, come on in!
I am a holistic relationship coach. I help womxn (women, non-binary, trans) navigate relationship changes. This could include:
Status
• Single due to bereavement or infidelity
• Exploring opening up your relationship
• Exploring closing your relationship
• A change in…
Hello!
I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
PalmdaleCaUSAssistance During Labor & DeliveryDoula Initial ConsultPostpartum Extended home visitPrenatal/Postpartum VisitSupport During or after miscariage
Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing.
I work with my clients on a 1:1 basis and hold our sessi…
Holistic Coach for Femmes and Women of ColorLife CoachTeen Life CoachWellness CoachHolistic Health CoachAnxiety TherapistHealth and Wellness CoachPersonal CoachCareer CoachBusiness CoachSpeaking CoachHolistic HealthMental HealthCounselingGrief CounselingSubstance Abuse CounselingNutrition CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyManifestation CoachStress CounselingSelf Esteem CoachMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingVisualization TechniqueInfertility SpecialistPCOS SpecialistStress CoachChronic Fatigue SpecialistSleep CoachMenopause SpecialistFatigue SpecialistPMS SpecialistHolistic TherapistStress Management ClassWellness CounselingPain ManagementDepression CounselingAnxiety Treatment
ChicoCAUS1-Hour Follow-Up Appointment30-Minute Crystal Energy Healing & Chakra Alignment30-Minute Follow-Up Appointment60-Minute Crystal Energy Healing & Chakra Alignment90-Minute Crystal Energy Healing & Chakra Alignment
Welcome to BioHarmonic Wellness
As a Board-Certified Holistic Health Practitioner and Board Certified Sound Therapist, I am dedicated to empowering clients on their wellness journeys through evidence-based holistic practices. My approach combines advanced expertise in sound therapy, energy dynam…
Board Certified Holistic Health PractitionerBoard Certified Sound TherapistCrystal and Energy Healing/AlignmentOrdained MinisterChakra HealerHealth CoachLife CoachSpiritual Life CoachWellness CoachMental Health CounselorSpiritual CounselorEnergy HealerFunctional Medicine PractitionerSound HealerHolistic Health CoachNutrition CoachAnxiety TherapistHealth and Wellness CoachPersonal CoachHealerIntuitive HealerVirtual Energy HealerHolistic HealthMental HealthHolistic MedicineGrief CounselingSocial Anxiety TherapyGrief CoachMental TherapySound TherapyMusic TherapySpiritual CleansingAlternative Health DoctorNatural Medicine DoctorMental WellnessStress CounselingSelf Esteem CoachChaplainSpiritual MentorMindset CoachAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueStress CoachEnergy CoachResilience CoachHolistic TherapistChinese MedicineNutrition TherapyMindful EatingChronic Pain SpecialistMeal PlansStress Management ClassWellness CounselingPain ManagementDepression CounselingAnxiety TreatmentCertified Crystal HealerMens HealthHolistic HealerSpiritual Wellness
Welcome! I’m Ariadne, a Pilates Instructor and Wellness Coach passionate about helping you feel stronger, healthier, and more confident. Through Pilates, mindful movement, wellness, and healthy lifestyle habits, I provide personalized support to help you create realistic routines, reach your goals,…
Welcome to IUNO. I’m so glad you’re here.
My name is Arianna — born and raised in Italy, currently living in Ireland.
I’m a Transformational Coach, Founder and CEO of IUNO – Female Empowerment Coaching:
a safe, science-based space created to support women through deep, lasting transformation.
…
Women's Transformational CoachLife CoachTeen Life CoachRelationship CounselorMarriage and Family TherapistMental Health CounselorFamily CounselorPremarital CounselorTherapistAnxiety TherapistHealth and Wellness CoachFamily CoachRelationship CoachCareer CoachBusiness CoachMental Health CoachCounselingCouples CounselingGrief CounselingSubstance Abuse CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyGrief CoachSleep TherapyMental Health TherapistCouples TherapyMental WellnessAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachDepression TherapistResilience CoachBehavior Modification TherapyStress Management ClassDepression CounselingAnxiety TreatmentWomen's Health SpecialistBereavement SupportPTSD TreatmentPanic Disorder SpecialistPersonal Growth Workshop
Hello! I am a holistic health coach and herbalist, teaching people how to live healthier lives. I specialize in inflammation and gut microbiome healing. This also leads into hormonal balancing, stress management, and mental health. I also suggest herbal products to help support healing and optimal…
Holistic Health CoachCertified HerbalistHolistic Garden ConsultantHealth CoachWellness CoachMental Health CounselorHolistic Health CoachAnxiety TherapistHealth and Wellness CoachPersonal CoachHerbalistMeditation TeacherMeditationMeditation StudioBreathworkHolistic HealthMental Health CoachSocial Anxiety TherapyMental WellnessStress CounselingAnxiety CoachMindfulness ClassStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistInflammation SpecialistHormone SpecialistEnergy CoachBrain Fog SpecialistDetox SpecialistDigestive Health SpecialistIBS SpecialistHolistic TherapistDigestive IssuesMeal PlansStress Management ClassConstipation DoctorWellness CounselingDepression CounselingAnxiety TreatmentSupplement StoreGut HealthPlant MedicineOrganic FoodHerbal TeaAnti Inflammatory DietHerbal RemediesEmotional Wellness
I have a Graduate Certificate in Islamic Chaplaincy (GCIC) from Hartford Seminary. I did my Clinical Pastoral Education (CPE). My training includes mental health in Islam, grief counseling and spiritual support during trauma & illness.
Chaplain & Wellness CoachSpiritual MentorWellness CoachLife CoachChristian Life CoachSpiritual Life CoachWellness CoachSpiritual CounselorHealth and Wellness CoachCounselingChristian CounselingGrief CounselingChristian Premarital CounselingMental TherapyAlternative Health DoctorMental WellnessStress CounselingSelf Esteem CoachChaplainSpiritual Mentor
Online Virtual Coach Sessions Globally. Supervision in Counseling Pending in Washington State. I'm so glad you stopped by! Change is never a "one size fits all" practice. I am your transpersonal, arts-based, mindfulness-based, client centered trained professional, offering specific approaches for h…
CoachCounselor Therapist StudentAromatherapistCertified Personal TrainerGLP-1 CoachReiki MasterReiki MasterAromatherapistPersonal TrainerCounselorMarriage CounselorChild TherapistRelationship CounselorMarriage and Family TherapistMental Health CounselorFamily CounselorPremarital CounselorEnergy HealerHuman Design ReaderHolistic Health CoachTherapistAnxiety TherapistPersonal CoachReikiHealerIntuitive HealerFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenGym TrainerVirtual Energy HealerEssential OilHolistic HealthCounselingCouples CounselingGrief CounselingSubstance Abuse CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyGrief CoachSleep TherapyMental Health TherapistSpiritual CleansingWeight Loss CoachMental WellnessAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassStress CoachChronic Fatigue SpecialistSleep CoachEnergy CoachLGBTQ TherapistDepression TherapistInsomniaSleep DoctorWeight Loss ProgramDiabetes SpecialistStress Management ClassWellness CounselingWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentTrauma Informed CoachBereavement SupportMuscle BuildingWeight TrainingCalisthenics WorkoutProtein PowderMens HealthEndurance TrainingMetabolic SpecialistGLP-1 SupportTrauma-Informed TherapistPTSD TreatmentPanic Disorder SpecialistHolistic HealerSpiritual WellnessEnergy BalancingHolistic Health PractitionerKundalini ReikiOncology Reiki
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Realm of Sia is a sacred consolation space grounded in the oneness of self with Spirit and Earth. I am BreAsia, an ecologist, channel and holistic practitioner. My path flows within ecological/plant knowledge, herbalism and spiritual being. I hold a dual degree in Biology and Anthropology and I hav…
How can I make a same-day appointment with a Stress Counseling in Portsmouth, NH?
Same day appointments are available with many Stress Counseling Classes. For the most part, clients who use Sofia to search for a Stress Counseling in Portsmouth, NH can schedule an appointment and see the Stress Counseling within 24 hours. You can search for real-time availability of Stress Counseling Classes in Portsmouth, NH and make an appointment online today.
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According to the United States Census Bureau, the city has a total area of 16.8 square miles (43.6 km2), of which 15.7 square miles (40.6 km2) are land and 1.2 square miles (3.0 km2), or 6.92%, are water. Portsmouth is drained by Berrys Brook, Sagamore Creek and the Piscataqua River, which is the boundary between New Hampshire and Maine. The highest point in the city is 110 feet (34 m) above sea level, within Pease International Airport.
The first known European to explore and write about the area was Martin Pring in 1603. The Piscataqua River is a tidal estuary with a swift current, but forms a good natural harbor. The west bank of the harbor was settled by European colonists in 1630 and named Strawbery Banke, after the many wild strawberries growing there. The village was protected by Fort William and Mary on what is now New Castle Island. Strategically located for trade between upstream industries and mercantile interests abroad, the port prospered. Fishing, lumber and shipbuilding were principal businesses of the region. Enslaved Africans were imported as laborers as early as 1645 and were integral to building the city's prosperity. Portsmouth was part of the Triangle Trade, which made significant profits from slavery.
At the town's incorporation in 1653, it was named "Portsmouth" in honor of the colony's founder, John Mason. He had been captain of the English port of Portsmouth, Hampshire, after which New Hampshire is named.
In 1774, in the lead-up to the Revolution, Paul Revere rode to Portsmouth warning that the BritishRoyal Navy was coming to capture the port. Although Fort William and Mary protected the harbor, the Patriot government moved the capital inland to Exeter, which ensured that it would be under no threat from the Royal Navy, which bombarded Falmouth (now Portland, Maine) instead on October 18, 1775. Portsmouth was the destination for several of Beaumarchais's ships containing materiel, such as artillery, tents, and gunpowder, to help the American revolutionary effort. African Americans helped defend Portsmouth and New England during the war. In 1779, 19 enslaved African Americans from Portsmouth wrote a petition to the state legislature and asked that it abolish slavery, in recognition of their war contributions and in keeping with the principles of the Revolution. The legislature tabled their petition. New Hampshire abolished slavery in 1857, by which time the institution was effectively extinct in the state.
Health and wellness are paramount in Portsmouth, with the city offering various amenities and services to support the well-being of its residents. The Portsmouth Regional Hospital stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Portsmouth Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Portsmouth Athletic Club, MISSION Portsmouth and High Definition Fitness. Discover the walking and biking trails in and around Portsmouth, such as the Urban Forestry and Little Harbor Loop Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 22,713 (2022). Elevation: 25 ft (8 m). Area: 16.82 sq mi (43.57 km2). ZIP Codes: 03801. Area code(s): 603.
FAQs
Is Portsmouth, NH worth visiting?
Absolutely! The New Hampshire town is picturesque, steeped in history, and a perfect New England getaway all year round. With it being right on the coast, Portsmouth has spectacular views and food. Although, many of the attractions are historical sights and museums celebrating the iconic city.
Is Portsmouth, NH a walkable city?
Portsmouth, New Hampshire is one of america’s most walkable towns, and there are delights around every corner. Portsmouth, New Hampshire, is celebrated for its walkability, scenic beauty, and rich history. Any time of year you'll see residents walking to and from work, another factor in naming it the most walkable city in the state.
What is the crime rate in Portsmouth, NH?
The crime rate in Portsmouth is considerably higher than the national average across all communities in America from the largest to the smallest, although at 14 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Portsmouth is 1 in 71. Based on FBI crime data, Portsmouth is not one of the safest communities in America. Relative to New Hampshire, Portsmouth has a crime rate that is higher than 83% of the state's cities and towns of all sizes.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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