Find Trauma Informed Yoga Serving
Milford, NH

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0 Local Trauma Informed Yoga
34 Virtual Trauma Informed Yoga
1 Near Milford, NH

35 Trauma Informed Yoga Serving Milford, NH

There are currently no trauma informed yoga based in Milford, NH offering in-person sessions. Below you'll find trauma informed yoga available online, providers in cities near Milford, and related services that may fit what you're looking for. Compare profiles, specialties, and pricing — see real-time availability and book, or message a provider directly.

Last updated 9-12-26

Find Trauma Informed Yoga Serving Milford, NH

Compare trauma informed yoga serving Milford

0 Local Trauma Informed Yoga
34 Virtual Trauma Informed Yoga
1 Near Milford, NH

Online Trauma Informed Yoga Serving Milford, NH

34 available

Meet with experienced trauma informed yoga who serve clients in Milford through virtual appointments.

Baton Rouge LA US Chair yogaChakra BalanceGentle YogaInitial ConsultMindfulness
Alesah Richardson
Wellness Practitioner
3122 bookings on Sofia Health
Sofia Verified
Serves Baton Rouge, LA Free intro consult Virtual available

Greetings, Alesah Richardson is a holistic practitioner with over ten years of experience guiding … Read bio

Wellness Practitioner Reiki MasterChakra HealerYoga InstructorLife CoachTeen Life CoachWellness CoachMental Health CounselorEnergy HealerSound HealerHolistic Health CoachAnxiety TherapistHealth and Wellness CoachReikiHealerIntuitive HealerMeditation TeacherPrivate Yoga InstructorVirtual Energy HealerMeditationMeditation StudioBreathworkHolistic HealthMental Health CoachVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental Health TherapistSound TherapySpiritual CleansingMental WellnessObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachEnergy CoachBrain Fog SpecialistDepression TherapistResilience CoachYoga NidraTrauma Informed YogaInsomniaSleep DoctorHolistic TherapistStress Management ClassDepression CounselingAnxiety TreatmentWomen's Health SpecialistiRest Yoga NidraPTSD TreatmentWellness PractitionerHolistic HealerSpiritual WellnessEnergy BalancingHolistic Health PractitionerSelf CareOnline Fitness ClassBody PositivityExercise ClassBreathing Exercise

Next available on Fri, Sep 25

Fri Sep 25 24 appts
Sat Sep 26 No appts
Sun Sep 27 No appts
Mon Sep 28 No appts
Tue Sep 29 18 appts
Wed Sep 30 No appts
Thu Oct 1 24 appts
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Co-Meditation - 1 HourCo-Meditation - 30 MinutesCo-Meditation - 4 SessionsGroup Yoga Class - 1 HourMeditation Workshop - 1 Hour
Alexis Miller
Yoga & Meditation Instructor
Sofia Verified
Serves Virtual available

Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving… Read bio

Yoga & Meditation Instructor Yoga InstructorMeditation TeacherPrivate Yoga InstructorMeditationMeditation StudioBreathworkHolistic HealthMental Health CoachPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowSocial Anxiety TherapyManifestation CoachSleep TherapyMental Health TherapistWeight Loss CoachMental WellnessFitness ClassObesity CareAnger Management ClassStress CounselingSelf Esteem CoachMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachBrain Fog SpecialistJoint Pain SpecialistDepression TherapistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramOsteoporosis SpecialistChronic Pain SpecialistDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistStress Management ClassHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsWomen's Health SpecialistGut HealthMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctoriRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

Next available on Mon, Sep 28

Fri Sep 25 No appts
Sat Sep 26 No appts
Sun Sep 27 No appts
Mon Sep 28 7 appts
Tue Sep 29 4 appts
Wed Sep 30 7 appts
Thu Oct 1 4 appts
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Redondo Beach CA US DietHolistic Nutrition ConsultationRestorative / Yin YogaSpeaking Engagements
Amber Maron
Nutrition Consultant, Yoga Instructor
Sofia Verified
Serves Redondo Beach, CA Virtual available

Hello! I believe in the power of food to heal, and I want to empower you to feel in control of you… Read bio

Nutrition ConsultantYoga Instructor NutritionistDieticianYoga InstructorHolistic NutritionistNutrition ConsultantNutrition CoachNutritional TherapistPersonal CoachPrivate Yoga InstructorHolistic HealthMental Health CoachVinyasa YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowNutrition CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental Health TherapistWeight Loss CoachMental WellnessMeal PrepFitness ClassObesity CareColon HydrotherapyFunctional NutritionistStress CounselingSelf Esteem CoachMindset CoachAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassAutoimmune SpecialistStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachGut Health SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachAnemia SpecialistDepression TherapistResilience CoachLiver Cleanse SpecialistAthlete Nutrition PlanDigestive Health SpecialistMotivational SpeakerYoga NidraTrauma Informed YogaInsomniaSleep DoctorIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistOsteoporosis SpecialistMindful EatingEating Disorder TreatmentChronic Pain SpecialistGluten FreeDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistAutoimmune Disease DoctorMeal PlansVegan DietVegetarian DietPregnancy NutritionPostpartum NutritionStress Management ClassConstipation DoctorIntegration CoachWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentGut HealthOrganic FoodMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessSelf CareFood Sensitivity DoctorImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessRaw Food DietBreathing Exercise

Next available on Mon, Sep 28

Fri Sep 25 No appts
Sat Sep 26 No appts
Sun Sep 27 No appts
Mon Sep 28 2 appts
Tue Sep 29 2 appts
Wed Sep 30 No appts
Thu Oct 1 2 appts
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Wilmington NC US Beginner FoundationsInitial ConsultPrivate Yoga SessionPrivate Yoga Session : Veterans and Active Duty MilitaryPrivate Yoga Session : Veterans and Active Duty Military 4 Class Package
Angela David
Health and Wellness Coach, iRest Meditation Teacher, Yoga Teacher -RYT500
56 bookings on Sofia Health
Sofia Verified
Serves Wilmington, NC Free intro consult Virtual available

Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH)… Read bio

Health and Wellness CoachiRest Meditation TeacherYoga Teacher -RYT500 Naturopathic DoctorYoga InstructorPrivate Yoga InstructorMeditationMeditation StudioBreathworkHolistic HealthMental Health CoachVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowSocial Anxiety TherapySleep TherapyMental Health TherapistChronic Fatigue SpecialistBrain Fog SpecialistADHD SpecialistJoint Pain SpecialistDepression TherapistEpigenetic TestYoga NidraTrauma Informed YogaNurseStress Management ClassHeadache SpecialistPain ManagementDepression CounselingAnxiety TreatmentMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorSciatica Pain ReliefNeck Pain TreatmentArthritis DoctorScoliosis DoctorNurse PractitioneriRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerBreathing Exercise

Next available on Sun, Sep 27

Fri Sep 25 No appts
Sat Sep 26 No appts
Sun Sep 27 18 appts
Mon Sep 28 30 appts
Tue Sep 29 21 appts
Wed Sep 30 30 appts
Thu Oct 1 33 appts
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View all virtual trauma informed yoga →

Trauma Informed Yoga Near Milford, NH

1 available

Meet in person with trauma informed yoga in cities near Milford

Middleton MA US 12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation Techniques
Tania Palacios
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
4021 bookings on Sofia Health
Sofia Verified
Serves Middleton, MA Free intro consult Virtual available

With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios … Read bio

Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist Yoga InstructorYoga TherapistAnxiety TherapistMeditation TeacherMeditationMeditation StudioBreathworkMental Health CoachVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowGrief CounselingChristian Premarital CounselingSocial Anxiety TherapyGrief CoachSleep TherapyMental Health TherapistObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingMindfulness ClassPCOS SpecialistStress CoachChronic Fatigue SpecialistAcne SpecialistMenopause SpecialistPMS SpecialistBrain Fog SpecialistADHD SpecialistJoint Pain SpecialistDepression TherapistSomatic Experiencing TherapyYoga NidraTrauma Informed YogaInsomniaSleep DoctorIBS SpecialistFibromyalgia SpecialistOsteoporosis SpecialistChronic Pain SpecialistDigestive IssuesBlood Pressure SpecialistStress Management ClassHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentWomen's Health SpecialistTrauma Informed CoachMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistSciatica Pain ReliefNeck Pain TreatmentSports Injury DoctorArthritis DoctorScoliosis DoctorTrauma-Informed TherapistiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistDialectical Behavior TherapyBody PositivityPersonal Growth WorkshopBreathing Exercise

Next available on Wed, Sep 30

Fri Sep 25 No appts
Sat Sep 26 No appts
Sun Sep 27 No appts
Mon Sep 28 No appts
Tue Sep 29 No appts
Wed Sep 30 1 appts
Thu Oct 1 1 appts
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View all trauma informed yoga near Milford, NH →

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Frequently Asked Questions

How can I make a same-day appointment with a Trauma Informed Yoga in Milford, NH?

Same day appointments are available with many Trauma Informed Yoga. For the most part, clients who use Sofia to search for a Trauma Informed Yoga in Milford, NH can schedule an appointment and see the Trauma Informed Yoga within 24 hours. You can search for real-time availability of Trauma Informed Yoga in Milford, NH and make an appointment online today.

How can I book an appointment online with a Trauma Informed Yoga in Milford, NH?

Sofia is a free online service that helps clients find Trauma Informed Yoga in Milford, NH and book appointments instantly. You can search for Milford, NH Trauma Informed Yoga by symptom, health goal or visit reason. You can explore Trauma Informed Yoga services, book a virtual appointment, join group classes or schedule an initial consultation. 

How can I find a top-rated Trauma Informed Yoga in Milford, NH?

You can use Sofia to find Trauma Informed Yoga in Milford, NH who are highly rated. View each Trauma Informed Yoga education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.  

How can I schedule a virtual visit with a Trauma Informed Yoga in Milford, NH?

Almost all Trauma Informed Yoga in Milford, NH on Sofia have virtual visits available. Every Trauma Informed Yoga can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.  

How can I find a Milford, NH Trauma Informed Yoga who sees clients after hours?

On Sofia, you can search specifically for Milford, NH Trauma Informed Yoga with availability after normal business hours.

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Sofia lets you see real-time availability for Trauma Informed Yoga in Milford, NH. Many Trauma Informed Yoga offer same day appointments.  

How can I find a Trauma Informed Yoga in Milford, NH who sees clients during the weekend?

Sofia let's you see real-time availability for Trauma Informed Yoga in Milford, NH. Many Trauma Informed Yoga offer appointments on Saturdays and Sundays.

How can I find group classes near me from Trauma Informed Yoga in Milford, NH?

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Sofia lets you shop for Trauma Informed Yoga products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Trauma Informed Yoga page directly. 

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Where can I find a licensed and credentialed Trauma Informed Yoga near me in Milford, NH?

Sofia lets you search for educated, licensed, and credentialed Trauma Informed Yoga professionals. You can ensure you are booking with the right Trauma Informed Yoga for you based on credentials, language, and more.

Frequently asked questions

 

Milford, NH

 

Milford is a town in Hillsborough County, New Hampshire, United States, on the Souhegan River. The population was 16,131 at the 2020 census, up from 15,115 at the 2010 census. It is the retail and manufacturing center of a multi-town area known informally as the Souhegan Valley.

The town center, where 9,212 people lived at the 2020 census, is defined as the Milford census-designated place (CDP), and is located at the junction of New Hampshire routes 13 and 101A.

According to the United States Census Bureau, the town has a total area of 25.5 square miles (66.0 km2), of which 25.4 square miles (65.8 km2) are land and 0.04 square miles (0.1 km2) are water, comprising 0.22% of the town. Milford is drained by the Souhegan River, an eastward-flowing tributary of the Merrimack River. The southwestern part of town is drained by Mitchell Brook and Spaulding Brook, which flow south into Brookline and are part of the Nashua River watershed, another tributary of the Merrimack. The town's highest point is near its western border, on the summit of Boynton Hill, at 814 feet (248 m) above sea level.

Milford separated from neighboring Amherst in 1794. Like most towns named Milford in the United States, its name comes from the fact that it grew around a mill built on a ford—in this case on the Souhegan River.

Milford was once home to numerous granite quarries, which produced a stone that was used, among other things, to make the pillars for the U.S. Treasury in Washington, D.C.—pillars that can be seen on the back of the American $10 bill. Its nickname remains "The Granite Town", although only one small quarry is in operation as of 2017.

Like many New England riverside towns, Milford developed several thriving textile mills in the 19th century. That industry left New England by World War II, but Milford remains the commercial and retail center for surrounding towns. Major employers included casting company Hitchiner Manufacturing Co., a metal cable manufacturer, Hendrix Wire and Cable Inc., and a contract manufacturing solutions company, Cirtronics Corporation. In 2018, local firm Alene Candles became one of the first companies in the state to implement a "conscious leadership" program in a manufacturing production setting.

Milford is home to the Milford State Fish Hatchery. The town also holds the Souhegan Valley Boys & Girls Club, built on the former home of the now-bankrupt private theater American Stage Festival.

Milford was a stop on the Underground Railroad for escaped slaves. It was also the home of Harriet E. Wilson, who published the semi-autobiographical novel Our Nig: Or, Sketches in the Life of a Free Black in 1859, making it the first novel by an African-American woman published in the country.

Officially designated "Union Square", the Milford Oval is neither square nor oval in shape, but rather triangular. The "square" name in American parlance denotes a town common irrespective of geometry, and the "oval" name dates from the 19th century, when it was oval in shape. The Oval is the town center, with the Pillsbury Bandstand as its centerpiece and the Souhegan River as the backdrop. The Oval is formed by a modified traffic rotary in which State Highways 13 and 101A intersect, with northbound 13 and eastbound 101A passing straight through and crossing each other at a right angle with a stop sign for traffic on Route 13.

Moreover, Milford prioritizes health and wellness for its residents and is home to medical facilities like the Milford Medical Center, ensuring residents have access to quality healthcare services. Explore the parks, facilities, and programs the Milford Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Hampshire Hills Athletic Club, CrossFit Souhegan and Fitlab Fitness. Discover the walking and biking trails in and around Milford, such as the Tucker Brook Loop and Granite Town Rail Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.

 

Top sites in Milford, NH include The Dark Woods, The Hampshire Dome, and The Amato Center for Performing Arts.

 

Population: 16,131 (2020). Area: 25.47 sq mi (65.96 km2). Elevation: 259 ft (79 m). ZIP Code: 03055. Area code: 603.

 

FAQs

 

What is Milford, NH famous for?

The Town of Milford has a rich history. Made famous by the thriving granite industry and known as The Granite Town in the Granite State, Milford is home to manufacturing, information and service oriented businesses. The town is also a hotspot for tourism and is especially known for its antique shops and country craft stores.

 

Is Milford, NH a nice town?

Milford New Hampshire is a quaint New England town that is located just to the west of Amherst and Manchester.  Nestled on the Souhegan River, Milford hosts many growing industries, businesses and cultural venues. Milford is located at the intersection of Routes 101 and 101A and Route 13, offering easy access to Nashua, Wilton, Bedford, Manchester and Townsend MA, Just an hour from Boston, the seacoast and the tourist-friendly Lakes Region, Milford is a great place to live, work and play.

 

Is Milford, NH rural?

Milford is a suburb of Manchester with a population of 16,151. Milford is in Hillsborough County. Living in Milford offers residents a dense suburban feel and most residents own their homes. In Milford there are a lot of restaurants, coffee shops, and parks. Many families and young professionals live in Milford and residents tend to lean liberal.

 

Sources

Wikipedia

Town of Milford

Milford Medical Center

Milford Parks and Recreation Department 

Hampshire Hills Athletic Club

CrossFit Souhegan 

Fitlab Fitness

Tucker Brook Loop 

Granite Town Rail Trail

The Dark Woods

The Hampshire Dome

The Amato Center for Performing Arts

Red Oak Properties

Niche

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.