Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
MS Athletic Training, Personal Trainer, Health CoachHealth CoachPersonal TrainerWellness CoachNutrition CoachHealth and Wellness CoachPersonal CoachFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenGym TrainerHolistic HealthMental Health CoachNutrition CounselingSocial Anxiety TherapyManifestation CoachSleep TherapyMental Health TherapistWeight Loss CoachMental WellnessKickboxingBrazilian Jiu JitsuKung FuMartial Arts TrainingMuay Thai TrainingAikido TrainingMixed Martial ArtsTaekwondo ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareMindset CoachWomen's HealthGoal SettingStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachEpigenetic TestInsomniaIBS SpecialistWeight Loss ProgramDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistWellness CounselingWeight Management DoctorAnxiety TreatmentMuscle BuildingWeight TrainingCalisthenics WorkoutMens HealthEndurance TrainingBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistSciatica Pain ReliefArthritis DoctorVertigo DoctorBarre ClassSilver SneakersPTSD TreatmentWellness PractitionerSelf CareFood Sensitivity DoctorImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness Challenge
NANAUSAlleviate anxiety with aromatherapy treatmentsAlleviate migraine symptoms with essential oilsAromatherapy and Essential Oils for advanced and serious illness (Coming Soon)Aromatherapy for BeginnersBoost your immunity with essential oils & aromatherapy
I am Alaura Pittman, an aromatherapist, and student of herbs. I believe plants are our greatest allies, and that tackling our emotional well-being can aid in our body's health and dis-ease. My passion is helping others discover their unique path to self-healing.
I began studying the healing powe…
Greetings,
Alesah Richardson is a holistic practitioner with over ten years of experience guiding individuals on their healing and spiritual journeys. Her spiritual gifts, discovered in childhood, now inform her work as a self-love coach, reiki practitioner, meditation and yoga teacher. Alesah’s s…
OaklandCAUSAvoid permanent joint damage from goutChronic Joint Pain?Defy Aging through your 50s & 60sEliminate gout lifestyle restrictionsEnd gout flare ups for good
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello, come on in!
I am a holistic relationship coach. I help womxn (women, non-binary, trans) navigate relationship changes. This could include:
Status
• Single due to bereavement or infidelity
• Exploring opening up your relationship
• Exploring closing your relationship
• A change in…
Hello!
I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
PalmdaleCaUSAssistance During Labor & DeliveryDoula Initial ConsultPostpartum Extended home visitPrenatal/Postpartum VisitSupport During or after miscariage
At Amoree Cruz | Living Tree Nutrition, I invite you to join me on a journey toward healing and restoration. I am a Nutrition Therapy Practitioner and a Certified AIP Coach. I specialize in supporting women living with autoimmune illnesses and chronic fatigue, while also teaching practical food pre…
Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
Hi, I'm Dr. Angel Hill. I'm so glad you're here.
Sixteen years ago, I passed out in front of my own classroom and was told my labs were fine. They weren't. My dad, a Traditional Naturopath, looked at my eyes and found what months of doctor visits hadn't. That's the work I get to do with you now.…
Traditional NaturopathMaster IridologistWellness CoachPhysicianAnxiety TherapistSleep TherapyMindset CoachIridologistWomen's HealthAnxiety CoachRelaxation TechniqueGoal SettingVisualization TechniqueAutoimmune SpecialistGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachAcne SpecialistThyroid SpecialistInflammation SpecialistGut Health SpecialistAdrenal Gland SpecialistBrain Fog SpecialistJoint Pain SpecialistResilience CoachDigestive Health SpecialistInsomniaSleep DoctorIBS SpecialistRheumatoid Arthritis DoctorFood Sensitivity TestingDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistBlood Pressure SpecialistHeart Health SpecialistAutoimmune Disease DoctorConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentGut HealthMens HealthMetabolic SpecialistMigraine SpecialistArthritis DoctorWellness PractitionerSelf CareSkin CareFood Sensitivity DoctorImmune SupportHerbal RemediesGut Health Supplements
Welcome to my healing space! My name is Arlene, I am a Native American originally from Canada, and I am honored to share my passion for energy healing and holistic beauty with you. As a certified Reiki Master, Permanent Make-Up Tattoo Artist, and Holistic Practitioner, I believe that true beauty is…
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
I am a creative individual with an eye for fashion, style, and color. I started my career as a stylist at a young age. When I decided to pursue my passion as a career, I formally trained at the Gina Khan Salon in San Francisco. You can work with me at my hair studio in Pleasant Hill or I occasiona…
Hair ColoristHairstylistBridal Hair StylistMobile Hair StylistSelf Care
My path into this work is personal.
I didn’t set out to work in this field. For over a decade, I worked in global health, much more comfortable with thinking and problem-solving than feeling. After the deaths of both of my parents, I spent a lot of time looking for spaces to help me navigate my …
Welcome—I’m so glad you’re here. I believe healing begins with slowing down, breathing, and listening to the wisdom already within us. As a Licensed Marriage and Family Therapist and trained in Breathwork facilitation through Alchemy of Breath, I weave together relational therapy, somatic awarene…
LMFTCounselorMarriage CounselorRelationship CounselorMarriage and Family TherapistMental Health CounselorFamily CounselorPremarital CounselorTherapistAnxiety TherapistFamily CoachRelationship CoachBreathworkMental Health CoachCouples CounselingGrief CounselingBehavioral Health CounselingSocial Anxiety TherapyCognitive Behavior TherapyEMDR TherapyGrief CoachManifestation CoachPsychotherapySleep TherapyMental Health TherapistCouples TherapyEmotional Freedom Technique (EFT)Mental WellnessStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassHypnotherapyRelaxation TechniqueGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachBrain Fog SpecialistDepression TherapistInsomniaSleep DoctorStress Management ClassDepression CounselingAnxiety TreatmentTrauma-Informed TherapistPTSD TreatmentPanic Disorder SpecialistDialectical Behavior TherapySelf CarePersonal Growth Workshop
So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc.NutritionistWellness CoachHolistic NutritionistNutrition CoachHolistic HealthMental HealthHolistic MedicineNutrition CounselingManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessMeal PrepObesity CareColon HydrotherapyMindset CoachWomen's HealthIntegrative HealthGoal SettingLiver SupportAutoimmune SpecialistGas and Bloating SpecialistChronic Fatigue SpecialistFatigue SpecialistThyroid SpecialistLyme Disease SpecialistInflammation SpecialistGut Health SpecialistAdrenal Gland SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachFODMAP SpecialistResilience CoachLiver Cleanse SpecialistDigestive Health SpecialistIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistLupus SpecialistOsteoporosis SpecialistNutrition TherapyMindful EatingEating Disorder TreatmentFood Sensitivity TestingChronic Pain SpecialistGluten FreeCeliac Disease SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistMeal PlansVegan DietVegetarian DietPregnancy NutritionPostpartum NutritionStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentGrocery Store TourGut HealthPantry DetoxOrganic FoodLow Fat DietAlkaline DietAnti Inflammatory DietMens HealthMetabolic SpecialistMigraine SpecialistWellness PractitionerSelf CareFood Sensitivity DoctorImmune SupportBody PositivityGut Health SupplementsRaw Food DietFitness Nutrition Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…
How can I make a same-day appointment with a Self Care in Goffstown?
Same day appointments are available with many Self Care Coaches. For the most part, clients who use Sofia to search for a Self Care in Goffstown can schedule an appointment and see the Self Care within 24 hours. You can search for real-time availability of Self Care Coaches in Goffstown and make an appointment online today.
How can I book an appointment online with a Self Care in Goffstown?
Sofia is a free online service that helps clients find Self Care Coaches in Goffstown and book appointments instantly. You can search for Goffstown Self Care Coaches by symptom, health goal or visit reason. You can explore Self Care services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Self Care in Goffstown?
You can use Sofia to find Self Care Coaches in Goffstown who are highly rated. View each Self Care Coaches education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Self Care in Goffstown?
Almost all Self Care Coaches in Goffstown on Sofia have virtual visits available. Every Self Care can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Goffstown Self Care who sees clients after hours?
On Sofia, you can search specifically for Goffstown Self Care Coaches with availability after normal business hours.
How can I find same day appointments near me for Self Care Coaches in Goffstown?
Sofia lets you see real-time availability for Self Care Coaches in Goffstown. Many Self Care Coaches offer same day appointments.
How can I find a Self Care in Goffstown who sees clients during the weekend?
Sofia let's you see real-time availability for Self Care Coaches in Goffstown. Many Self Care Coaches offer appointments on Saturdays and Sundays.
How can I find group classes near me from Self Care Coaches in Goffstown?
Sofia lets you search for live group classes from the leading Self Care Coaches. You can sign up for individual virtual group classes from Self Care Coaches today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Self Care products in Goffstown?
Sofia lets you shop for Self Care Coaches products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Self Care Coaches page directly.
How can I find live classes near me with Self Care Coaches in Goffstown?
Sofia lets you take live classes from leading Self Care Coaches. You can sign up for virtual group classes from Self Care Coaches today.
Where can I find a licensed and credentialed Self Care near me in Goffstown?
Sofia lets you search for educated, licensed, and credentialed Self Care Coaches professionals. You can ensure you are booking with the right Self Care for you based on credentials, language, and more.
Goffstown is located in southern New Hampshire, in the eastern part of Hillsborough County, directly to the west of Manchester, the state's largest city. Concord, the state capital, lies 16 miles (26 km) to the north. The town center is on the Piscataquog River near the western boundary of the town, around the intersection of New Hampshire Route 13 and 114. The village of Grasmere is located in the east-central part of town, and the neighborhood of Pinardville is located in the southeastern corner of the town, essentially forming a continuous development with the adjoining city of Manchester.
According to the United States Census Bureau, Goffstown has a total area of 37.6 square miles (97.4 km2), of which 37.0 square miles (95.9 km2) are land and 0.58 square miles (1.5 km2) are water, comprising 1.57% of the town. The Uncanoonuc Mountains (uhn-kuh-NOO-nuhk) are twin peaks in the southwestern part of the town. The north peak, the highest point in Goffstown, has an elevation of 1,324 feet (404 m) above sea level, and the south peak has an elevation of 1,321 feet (403 m). The town's climate is classified as a Dfa or Dfb on the Köppen climate classification charts. Goffstown is drained by the Piscataquog River and Black Brook and lies fully within the Merrimack Riverwatershed.
Prior to the arrival of English colonists, the area had seasonally been inhabited for thousands of years by succeeding cultures of Native Americans; its waterways had numerous fish, and the area had game.
The town was first granted as "Narragansett No. 4" in 1734 by New Hampshire and Massachusetts colonial Governor Jonathan Belcher as a Massachusetts township (the area then being disputed between the two provinces). It was one of seven townships intended for soldiers (or their heirs) who had fought in the "Narragansett War" of 1675, also known as King Philip's War. In 1735, however, some grantees "found it so poor and barren as to be altogether incapable of making settlements," and were instead granted a tract in Greenwich, Massachusetts.
The community would be called "Piscataquog Village" and "Shovestown" before being regranted by Masonian proprietor Governor Benning Wentworth in 1748 to new settlers. These included Rev. Thomas Parker of Dracut and Colonel John Goffe, for whom the town was named. He was for several years a resident of neighboring Bedford, and he was the first judge of probate in the county of Hillsborough. Goffstown was incorporated June 16, 1761. A large part of the town was originally covered with valuable timber. Lumbering and fishing were the main occupations of the early settlers. The village of Grasmere was named for Grasmere, England, home of the poets William Wordsworth and Samuel Taylor Coleridge.
Health and wellness are paramount in Goffstown, with the city offering various amenities and services to support the well-being of its residents. The Bel-Air Nursing Home stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Goffstown Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness, Strength & Fitness Training and Zoo Gym. Discover the walking and biking trails in and around Goffstown, such as the Goffstown Rail Trail and Incline Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 3,127 (2023). ZIP codes: 03045, 03102. Area code: 603. Elevation: 308 ft (94 m). Area: 37.6 sq mi (97.4 km2).
FAQs
What is Goffstown, NH known for?
The town is home to Saint Anselm College (and its New Hampshire Institute of Politics), which plays a crucial role in shaping political discourse in the state. Additionally, the town hosts the quirky yet beloved Goffstown Giant Pumpkin Regatta, an annual event that draws crowds from far and wide to witness the spectacle of giant pumpkins being transformed into makeshift boats for a unique race. Furthermore, Amherst was historically home to the New Hampshire State Prison for Women until its relocation to Concord in 2018, reflecting the town's diverse historical and cultural landscape.
Is Goffstown, NH a good place to live?
Goffstown is in Hillsborough County and is one of the best places to live in New Hampshire. Living in Goffstown offers residents a sparse suburban feel and most residents own their homes. In Goffstown there are a lot of parks. Many young professionals live in Goffstown and residents tend to lean liberal. The public schools in Goffstown are highly rated.
What is the crime rate in Goffstown, NH?
With a crime rate for both violent and property crime combined of 7 per 1,000 residents, the crime rate in Goffstown is one of the lower rates in America among communities of all sizes (lower than 61% of America's communities). One's chance of becoming a victim of crime in Goffstown is one in 137. Such favorable crime statistics contribute to the overall appeal of Goffstown as a desirable place to live and raise a family.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should be kept from being current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)