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Fort Worth TX US Academic CoachingFREE Consultation
Benita Whitaker Cleveland,  M.Ed.

Benita Whitaker Cleveland, M.Ed.

Life / Mental Health Coach Academic Coach
Offers virtual services

English

Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …

Life / Mental Health CoachAcademic Coach Life CoachTeen Life CoachRelationship CounselorMarriage and Family TherapistMental Health CounselorFamily CounselorPremarital CounselorFamily CoachRelationship CoachCareer CoachBusiness CoachMental HealthCounselingCouples CounselingGrief CounselingSubstance Abuse CounselingChristian Premarital CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyCognitive Behavior TherapyEMDR TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyEmotional Freedom Technique (EFT)Mental WellnessAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistADHD SpecialistDepression TherapistResilience CoachSomatic Experiencing TherapyInsomniaSleep DoctorBehavior Modification TherapyStress Management ClassPain ManagementDepression CounselingAnxiety TreatmentPTSD TreatmentPanic Disorder SpecialistSelf CarePersonal Growth WorkshopEmotional Wellness

Palma Mallorca US YogaBreath Awareness Meditation1:1 Private Yoga Session1:1 Virtual Breathwork Session
Molly Rose

Molly Rose

Yoga Teacher Meditation Teacher Breathwork Facilitator Sound Healer Somatic Mentor
Offers virtual services

English

Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe. As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…

Yoga TeacherMeditation TeacherBreathwork FacilitatorSound HealerSomatic Mentor Yoga InstructorSound HealerAnxiety TherapistPersonal CoachMeditation TeacherPrivate Yoga InstructorMeditationMeditation StudioBreathworkMental HealthVinyasa YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassSocial Anxiety TherapyManifestation CoachSleep TherapyMental TherapySound TherapySpiritual CleansingWeight Loss CoachMental WellnessFitness ClassObesity CareStress CounselingSelf Esteem CoachMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachAcne SpecialistFatigue SpecialistGut Health SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDepression TherapistResilience CoachSomatic Experiencing TherapyYoga NidraTrauma Informed YogaInsomniaSleep DoctorIBS SpecialistWeight Loss ProgramFibromyalgia SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistStress Management ClassConstipation DoctorHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsGut HealthMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctoriRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistHolistic HealerSpiritual WellnessEnergy BalancingSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

Middleton MA US 12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation Techniques
Tania Palacios

Tania Palacios

Integrative Behavioral Health and Wellness Counselor Yoga Therapist Trauma-Informed Educator & Practitioner Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families) Stress Management Specialist
Offers virtual services

English

With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …

Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist Yoga InstructorYoga TherapistAnxiety TherapistMeditation TeacherMeditationMeditation StudioBreathworkMental HealthVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassGrief CounselingChristian Premarital CounselingSocial Anxiety TherapyGrief CoachSleep TherapyMental TherapyObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingMindfulness ClassPCOS SpecialistStress CoachChronic Fatigue SpecialistAcne SpecialistMenopause SpecialistFatigue SpecialistPMS SpecialistBrain Fog SpecialistADHD SpecialistJoint Pain SpecialistDepression TherapistSomatic Experiencing TherapyYoga NidraTrauma Informed YogaInsomniaSleep DoctorIBS SpecialistFibromyalgia SpecialistOsteoporosis SpecialistChronic Pain SpecialistDigestive IssuesBlood Pressure SpecialistStress Management ClassHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentWomen's Health SpecialistTrauma Informed CoachMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistSciatica Pain ReliefNeck Pain TreatmentSports Injury DoctorArthritis DoctorScoliosis DoctorTrauma-Informed TherapistiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistDialectical Behavior TherapyBody PositivityPersonal Growth WorkshopBreathing Exercise

1:1 iRest Meditation Session
Tracy Goldenberg

Tracy Goldenberg

Educator, Coach, Therapist
Offers virtual services

English

Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…

Educator, Coach, Therapist Yoga InstructorTherapistAnxiety TherapistMeditation TeacherPersonal Trainer for WomenPrivate Yoga InstructorMeditationMeditation StudioBreathworkVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowChristian Premarital CounselingSocial Anxiety TherapyGrief CoachManifestation CoachPsychotherapyMusic TherapyMindset CoachWomen's HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachDepression TherapistSomatic Experiencing TherapyYoga NidraTrauma Informed YogaStress Management ClassDepression CounselingAnxiety TreatmentEmbodied CoachingiRest Yoga NidraSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

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How can I make a same-day appointment with a Somatic Experiencing Therapy in Claremont, NH?

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Claremont, NH

 

Claremont is the only city in Sullivan County, New Hampshire, United States. The population was 12,949 at the 2020 census. Claremont is a core city of the Lebanon–Claremont micropolitan area, a bi-state, four-county region in the upper Connecticut River valley.

The city is in western Sullivan County and is bordered to the west by the Connecticut River, the boundary between New Hampshire and Vermont. According to the United States Census Bureau, the city has a total area of 44.1 square miles (114.1 km2), of which 43.2 square miles (111.8 km2) are land and 0.89 square miles (2.3 km2) are water, comprising 2.04% of the town. The Sugar River flows from east to west through the center of Claremont, descending 150 feet (46 m) in elevation through the downtown, and empties into Connecticut. The highest point in the city is the summit of Green Mountain, at 2,018 feet (615 m) above sea level in the northeastern part of the city. Claremont lies fully within the Connecticut River watershed.

The Upper Connecticut River Valley was home to the Pennacook and Western Abenaki (Sokoki) peoples, later merging with members of other Algonquin tribes displaced by the wars and famines that accompanied the European settling of the region. The Hunter Archeological Site, located near the bridge connecting Claremont with Ascutney, Vermont, is a significant prehistoric Native American site that includes seven levels of occupational evidence, including evidence of at least three longhouses. The oldest dates recorded from evidence gathered during excavations in 1967 were 1300 CE.

The city was named after Claremont, the country mansion of Thomas Pelham-Holles, Earl of Clare. On October 26, 1764, colonial governor Benning Wentworth granted the township to Josiah Willard, Samuel Ashley, and 67 others. Although first settled in 1762 by Moses Spafford and David Lynde, many of the proprietors arrived in 1767, with a large number from Farmington, Hebron, and Colchester, Connecticut. The undulating surface of rich, gravelly loam made agriculture an early occupation. Spafford was deeded land from Col. Samuel Ashley, who was given a charter to establish a ferry across the Connecticut River in 1784, the location of which is still known as Ashley's Ferry landing. Spafford was also the first man to marry in Claremont, and his son, Elijah, was the first white child to be born in the town.

The Union Episcopal Church in West Claremont was built in 1773 and is the oldest surviving Episcopal church building in New Hampshire and the state's oldest surviving building built exclusively for religious purposes. The parish was organized in 1771 and chartered by the New Hampshire legislature in 1794 as Union Church Parish. Located across the street, Old St. Mary's Church, built in 1823 mostly in the Federal style, was the first Roman Catholic church in New Hampshire. It was discontinued in 1870 in favor of the new St. Mary's Church in the Lower Village District.

During the American Revolution, Claremont had a large number of Loyalists, who used a small wooded valley in West Claremont called the "Tory Hole" to hide from the Patriots. In 1777, when the New Hampshire Grants declared their sovereignty as the Vermont Republic, Claremont was one of sixteen New Hampshire towns inclined to join them and made multiple attempts to do so.

Claremont places a strong emphasis on health and wellness, with various resources and facilities available to promote overall well-being. The Valley Regional Hospital and Sullivan County Health Care serve as leading healthcare providers in the region, offering a wide range of medical services and specialties. Explore the parks, facilities, and programs the Claremont Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. A popular option includes Real Steel Fitness. Discover the walking and biking trails in and around Claremont, such as the Sugar River Trail and Green Mountain Towers. These trails offer opportunities for outdoor exercise and enjoyment of nature.

 

Top sites in Claremont, NH include Claremont Opera House, Moody Park, and Arrowhead Recreation Area.

 

Population: 13,149 (2022). Elevation: 551 ft (168 m). Area: 44.05 sq mi (114.09 km2). ZIP Code: 03743. Area code: 603.

 

FAQs

 

What is Claremont, NH famous for?

The City of Claremont is central to many cultural attractions. Saint-Gaudens in Cornish, NH National Historic Site consisting of 150 acres including the home, gardens, and studios of Augustus Saint-Gaudens (1848-1907), one of America's foremost sculptors. The Saint-Gaudens National Historic Site is a cherished cultural attraction that adds to the vibrant cultural tapestry of Claremont and its surrounding areas.

 

Is Claremont, NH expensive to live in?

Claremont is 7% less expensive than the national average and 14% less costly than the average city in New Hampshire. This assumes a $72,000 annual salary and a 2-bedroom Apt. Food costs in Claremont are less affordable than average in the United States. Transportation costs in Claremont are more affordable than average in the United States.

 

What are the demographics in Claremont, NH?

Claremont, CA is home to a population of 36.9k people, of which 94.8% are citizens. As of 2022, 17.2% of Claremont, CA residents were born outside of the country (6.34k people). In 2022, there were 3.17 times more White (non-Hispanic) residents (17.6k people) in Claremont, CA than any other race or ethnicity. There were 5.56k Asian (non-Hispanic) and 3.44k Two+ (Hispanic) residents, the second and third most common ethnic groups.

 

Sources

Wikipedia

City of Claremont

Valley Regional Hospital 

Sullivan County Health Care 

Claremont Parks and Recreation Department

Real Steel Fitness

Sugar River Trail 

Green Mountain Towers

Claremont Opera House

Moody Park

Arrowhead Recreation Area

Erieri

Data USA

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should be kept from being current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.