CharlotteNCUS30 Min Wellness Consult (via Zoom)30 Min Wellness Consult (via phone)Free 10 Min ConsultHelp with Gut Issues (30 Min Phone Consult)Help with Pain Relief! (30 Min Phone Consult)
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
WilmingtonNCUSBeginner FoundationsInitial ConsultPrivate Yoga SessionPrivate Yoga Session : Veterans and Active Duty MilitaryPrivate Yoga Session : Veterans and Active Duty Military 4 Class Package
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates …
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
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As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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According to the United States Census Bureau, the city has a total area of 24.9 square miles (64 km2), of which 24.6 square miles (64 km2) is land and 0.3 square miles (0.78 km2) (1.13%) is water.
Monroe was founded as a planned settlement. In 1843, the first Board of County Commissioners, appointed by the General Assembly, selected an area in the center of the county as the county seat, and Monroe was incorporated that year. It was named for James Monroe, the country's fifth president. It became a trading center for the agricultural areas of the Piedmont region, which cultivated tobacco.
Racial segregation established by a white-dominated state legislature after the end of the Reconstruction era, persisted for nearly a century into the 1960s. Following World War II, many local blacks and veterans, including Marine veteran Robert F. Williams, began to push to regain their constitutional rights after having served the United States and the cause of freedom during the war. This would come to be met with some resistance. During this time, the city had a population estimated at 12,000; the press reported an estimated 7,500 members of the Ku Klux Klan gathering in the town, many coming from South Carolina, being only 14 miles from the state border.
Williams was elected as president of the local chapter of the NAACP; the National Association for the Advancement of Colored People had been founded in the early 1900s. He began to work to integrate public facilities, starting with the library and the city's swimming pool, which both excluded blacks. He noted that not only did blacks pay taxes as citizens who supported operations of such facilities, but they had been built with federal funds during the Great Depression of the 1930s.
In 1958 Williams hired Conrad Lynn, a civil rights attorney from New York City, to aid in defending two African-American boys, aged nine and seven. They had been convicted of "molestation" and sentenced to a reformatory until age 21 for kissing a white girl their age on the cheek. This became known as the Kissing Case. The former First Lady, Eleanor Roosevelt, talked to the North Carolina governor to urge restraint, and the case became internationally embarrassing for the United States. After three months, the governor pardoned the boys.
Health and wellness are central to Monroe's community values. Atrium Health Union, a leading healthcare provider in the region, offers a range of medical services, ensuring residents have access to quality care. Explore the parks, facilities, and programs the Monroe Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include CrossFit MNC, Enterprise Fitness Center, and Anytime Fitness. Discover the walking and biking trails in and around Monroe, such as the Jesse Helms Red Trail Loop and Union County Heritage Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 40,054 (2024). ZIP codes: 28110-28112. Area codes: 704, 980. Elevation: 591 ft (180 m). Area: 31.54 sq mi (81.68 km2).
FAQs
What is the crime rate in Monroe, NC?
With a crime rate of 46 per one thousand residents, Monroe has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 22. Within North Carolina, more than 94% of the communities have a lower crime rate than Monroe.
What is Monroe, NC known for?
Monroe continues to grow its industrial base in the Monroe Corporate Center, strategically located adjacent to the Charlotte-Monroe Executive Airport and South Piedmont Community College. The Corporate Center is home to several international and local companies and has room for continued development. Monroe is known for its aerospace industry cluster. The recent growth of this business segment goes hand in hand with the growth at the airport.
What is the ethnicity of Monroe, NC?
Monroe, NC is home to a population of 34.9k people, of which 86.9% are citizens. As of 2022, 16.7% of Monroe, NC residents were born outside of the country (5.81k people). In 2022, there were 1.92 times more White (Non-Hispanic) residents (15.4k people) in Monroe, NC than any other race or ethnicity. There were 8.01k Black or African American (Non-Hispanic) and 3.88k White (Hispanic) residents, the second and third most common ethnic groups.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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