Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation TechniquesAnxiety Support for First Responders — Breath & Mind–Body SkillsAnxiety and Depression Support — Integrated Mind–Body ApproachAnxiety and Stress Relief with Somatic PracticesAnxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal BalanceBalance Sympathetic and Parasympathetic Systems — Restore CalmBedtime Anxiety Help — Reduce Worry & Fall Asleep FasterBilateral Stimulation Techniques — Support for Trauma, Anxiety & OverwhelmBreath and Movement for Stress Relief — Feel Relaxed and CenteredBreathing Exercises for Stress — Activate Calm and Reduce TensionBreathing to Release Muscle Tension — Ease Neck, Back, and Shoulder StrainBreathwork ClassBreathwork for Trauma Recovery — Calm the Nervous System & Release Stored StressBurnout Recovery — Nervous System Regulation & Energy RestorationCBT for Anxiety — Change Thought Patterns & Reduce WorryCPTSD Treatment — Tools for Emotional Regulation & Nervous System HealingCalm Racing Heart with Breath & Nervous System RegulationCalm Racing Thoughts with Mind–Body PracticesCalm Your Nervous System — Reduce Anxiety & Increase ResilienceCalm Your Nervous System — Reduce Stress and Improve ResilienceChronic Fatigue Support — Gentle Mind–Body Practices to Boost EnergyChronic Pain Management — Reduce Ongoing Pain and Improve MobilityComplex Trauma Treatment — Mind–Body Tools for Long-Term Healing & Emotional RegulationCoping Skills for Overwhelm — Somatic & Breathwork TechniquesDBT Skills for Emotional Control & Depression ReliefDBT Skills for Stress Tolerance & Emotional ControlDeep Relaxation Session — Guided Breath, Body Scan & Mind QuietingDepression Help — Breathwork, CBT & Yoga Therapy ApproachesDepression Support — Mind–Body & Somatic Tools to Improve MoodDissociation Treatment — Embodied Awareness to Reconnect Mind & BodyEmotional Regulation Skills for High-StressEmotional Regulation Skills for High-Stress SituationsEmotional Resilience Skills — Tools for Long-Term Mental HealthEmotional Resilience — Build Mental Strength & Stress ToleranceEmotional Support for Menopause Transition — Manage Mood Changes, Anxiety & StressEmotional Trauma Treatment — Restore Calm After Crisis or LossEvening Self-Massage for Relaxation and Sleep — Calm the Body Before BedFeel Safe Again After Trauma — Support for Restlessness, Hypervigilance & AnxietyFeeling Out of Body — Grounding & Somatic Practices for DissociationGrounding Techniques for Anxiety — Stay Present and CenteredGrounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & CalmGuided Sleep Meditation — Ease Into Rest Without OverthinkingHormonal Anxiety Relief — Yoga & Somatic Tools for Midlife WomenHow Do I Calm Racing Thoughts at Night? Sleep-Focused Anxiety SupportHow to Calm Down Quickly When You Feel OverwhelmedHow to Reset After a Stressful Day — Quick Mind–Body PracticesHow to Reset Sleep After Night Waking — Tools to Fall Back AsleepHow to Stop Feeling On Edge — Practical Grounding TechniquesHow to Stop Overthinking — Tools to Quiet a Busy MindImprove Sleep Quality — Mind–Body Tools and Lifestyle ChangesInitial ConsultIntake SessionLower Back Pain Relief — Targeted Exercises and Core StrengtheningMeditation ClassMindfulness Practices — Reduce Stress, Improve Focus & Emotional BalanceMindfulness for Anxiety — Calm Your Mind & Body NaturallyMindfulness for Depression — Rewire Thought Patterns & Emotional StateMind–Body Connection Exercises — Improve Awareness and Self-RegulationMind–Body Reset for Depression & Burnout — Restore Balance & VitalityMind–Body Stress Reset — Yoga, Breathwork & Somatic ReleaseMonthly MembershipMorning Anxiety Relief — Set a Calm Tone for the Day AheadMuscle Pain Relief — Ease Soreness and Improve FlexibilityNatural Anxiety Remedies — Breathwork, Yoga & CBT TechniquesNervous System Regulation for Chronic StressNighttime Anxiety Help — How to Calm Racing Thoughts Before SleepNighttime Relaxation Techniques — Reset the Nervous System for SleepOverstimulation Recovery — Reduce Sensory Overload and AnxietyOverthinking & Rumination Help — Quiet the Mind & Restore FocusOverthinking at Night — Guided Mindfulness to Quiet the MindPTSD Recovery — Build Resilience & Reduce SymptomsPTSD Support for First Responders — Tools to Reduce Stress & BurnoutPTSD Treatment for Veterans with Mind–Body PracticesPTSD Treatment with Somatic Therapy — Release Stored Trauma & Restore SafetyPackage: 12 sessions of 60 minutesPackage: 12 sessions of 90 minutesPackage: 4 sessions of 60 minutesPackage: 4 sessions of 90 minutesPackage: 8 sessions of 60 minutesPackage: 8 sessions of 90 minutesPain & Stress Connection — Breathwork to Ease Physical DiscomfortPanic Attack Help — Learn to Calm Racing Heart & Rapid BreathingPerimenopause Anxiety Support — Manage Worry, Mood Swings & IrritabilityPosture Correction — Reduce Pain from Poor AlignmentRegulate Mood Swings — Tools to Balance Emotions & Reduce IrritabilityRelaxation Techniques for Chronic Stress & TensionRelaxation Techniques for High-Stress LifestylesRelease Tension & Pain: Yoga Therapy for Stress and Chronic PainRestorative Yoga for Sleep — Gentle Poses to Ease You Into RestScheduling package - 60 minsScheduling package - 90 minsSciatica Pain Relief — Stretches to Ease Nerve Pain and DiscomfortSeasonal Affective Disorder Support — Practical Tools to Improve Winter MoodSeasonal Depression Support — Light, Movement & Breath-Based ToolsSelf-Esteem Building for Depression — Mindset & Somatic SupportSensory Overload Support for Anxiety & OverstimulationSleep Meditation — Guided Practices to Relax & Fall Asleep NaturallySocial Anxiety Support — Build Confidence & Ease in GroupsSomatic Trauma Therapy — Body-Based Healing for PTSD & Emotional RecoveryStress & Burnout Coaching for Veterans & Service MembersStress Management for Veterans and Service MembersStress Management with Mind–Body Practices — Release Tension and Find ClaritySupport for Feeling On Edge & RestlessTherapeutic IntensiveTrauma & Anxiety Management — Breathwork & Regulation SkillsTrauma Recovery Therapy — Mindfulness, Yoga & Somatic ToolsTrauma Therapy with Mind–Body Practices — Heal After Emotional & Physical TraumaTrauma-Informed Yoga Therapy — Restore Trust & Body ConnectionTrauma-Related Anger and Irritability Treatment — Mind–Body Strategies for Emotional ControlTreat Anxiety with Somatic Therapy — Restore Calm and BalanceVeteran PTSD Treatment — Trauma-Informed Therapy for Service MembersVoxer Coaching (Group Package Add-On)Voxer Coaching (Standalone)Why Does My Heart Race When I’m Anxious? — Understand & Manage SymptomsWork Stress Management — Boundaries, Burnout & Nervous System SupportYoga ClassYoga Nidra for Sleep — Guided Rest for Deep Nervous System ResetYoga Therapy for Anxiety & Somatic GroundingYoga for Better Sleep — Stretch, Breathe & Relax Before BedYoga for Nervous System Health — Release Tension and Improve Focus“I Can’t Breathe” — Breath Regulation for Anxiety Attacks“I Can’t Focus” — Improve Concentration & Mental Clarity“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose“I Just Can’t Relax” — Somatic Stress Relief Session“Why Can’t I Relax After Trauma?” — Breath & Somatic Practices“Why Do I Feel On Edge?” — Nervous System Reset for Trauma Survivors“Why Doesn’t Anyone Understand Me?” — Trauma-Informed Counseling for Feeling MisunderstoodReflexology CertificationLife MAP CoachPharmacy Technician TrainingRYT500 Certification in Adaptive and Therapeutic Yoga, Mindfulness and Meditation
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
How can I make a same-day appointment with a Anemia Specialist in Kannapolis?
Same day appointments are available with many Anemia Specialists. For the most part, clients who use Sofia to search for a Anemia Specialist in Kannapolis can schedule an appointment and see the Anemia Specialist within 24 hours. You can search for real-time availability of Anemia Specialists in Kannapolis and make an appointment online today.
How can I book an appointment online with a Anemia Specialist in Kannapolis?
Sofia is a free online service that helps clients find Anemia Specialists in Kannapolis and book appointments instantly. You can search for Kannapolis Anemia Specialists by symptom, health goal or visit reason. You can explore Anemia Specialist services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Anemia Specialist in Kannapolis?
You can use Sofia to find Anemia Specialists in Kannapolis who are highly rated. View each Anemia Specialists education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Anemia Specialist in Kannapolis?
Almost all Anemia Specialists in Kannapolis on Sofia have virtual visits available. Every Anemia Specialist can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Kannapolis Anemia Specialist who sees clients after hours?
On Sofia, you can search specifically for Kannapolis Anemia Specialists with availability after normal business hours.
How can I find same day appointments near me for Anemia Specialists in Kannapolis?
Sofia lets you see real-time availability for Anemia Specialists in Kannapolis. Many Anemia Specialists offer same day appointments.
How can I find a Anemia Specialist in Kannapolis who sees clients during the weekend?
Sofia let's you see real-time availability for Anemia Specialists in Kannapolis. Many Anemia Specialists offer appointments on Saturdays and Sundays.
How can I find group classes near me from Anemia Specialists in Kannapolis?
Sofia lets you search for live group classes from the leading Anemia Specialists. You can sign up for individual virtual group classes from Anemia Specialists today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Anemia Specialist products in Kannapolis?
Sofia lets you shop for Anemia Specialists products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Anemia Specialists page directly.
How can I find live classes near me with Anemia Specialists in Kannapolis?
Sofia lets you take live classes from leading Anemia Specialists. You can sign up for virtual group classes from Anemia Specialists today.
Where can I find a licensed and credentialed Anemia Specialist near me in Kannapolis?
Sofia lets you search for educated, licensed, and credentialed Anemia Specialists professionals. You can ensure you are booking with the right Anemia Specialist for you based on credentials, language, and more.
Kannapolis is located on the boundary of Cabarrus and Rowan counties, with a greater portion of its area in Cabarrus County. U.S. Route 29 (Cannon Boulevard) passes through the city east of the downtown area; U.S. 29 leads northeast 15 miles (24 km) to Salisbury and south 7 miles (11 km) to Concord. Interstate 85 bypasses the city on the south and the east, with access from Exits 54 through 63 (five exits total). I-85 leads northeast 65 miles (105 km) to Greensboro and southwest 21 miles (34 km) to Charlotte.
According to the United States Census Bureau, the city has a total area of 34.06 square miles (88.2 km2), of which 33.50 square miles (86.8 km2) is land and 0.56 square miles (1.5 km2) (1.64%) is water.
The early meaning and usage of the city's name was a direct reference to Cannon Mills Corporation, or James William Cannon himself. Early published name variations include "Cannon-opolis" and "Kannapolis". A widely accepted origin of the word "Kannapolis" comes from the combination of the Greek words kanna (reeds, not looms) and polis (city), which some believed meant "City of Looms". Dr. Gary Freeze, Catawba College history and politics department chairman, said a Concord newspaper used the name "Cannon City" in 1906. After mill workers or newspapers called the town "Kannapolis", J.W. Cannon asked Cabarrus County commissioners to give the town the name, but starting with a "K". Kannapolis historian Norris Dearmon said the K might have been to distinguish the town from his Concord mill village. Since, Freeze said, "Jim Cannon didn't study Greek," Cannon did not name the town "city of looms". In 1906 J.W. Cannon purchased the land that later became Kannapolis, and acquired a total of 1,008 acres in Cabarrus and Rowan Counties. Approximately 808 of those acres of farmland, purchased along the historic wagon road between Salisbury and Charlotte, became the location of the new textile mill, Cannon Manufacturing. Cannon Manufacturing began production in 1908. In 1914 Cannon Manufacturing became known as the world's largest producer of sheets and towels. Shortly after, Mr. Cannon opened plants in Rowan County, Concord, and in South Carolina totaling 20,000 workers. Mill founder J.W. Cannon's youngest son, Charles A. Cannon, consolidated all the separate mills into the giant Cannon Mills Company in 1928.
Kannapolis prioritizes the well-being of its residents, with a focus on health and wellness initiatives. The city boasts a comprehensive healthcare system, including the Atrium Health Cabarrus Medical Center, providing a range of medical services to the community. Explore the parks, facilities, and programs the Kannapolis Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Quantum Fitness, H.P.T!!! High Performance Training and Anytime Fitness. Discover the walking and biking trails in and around Kannapolis, such as the Bakers Creek Greenway and Village Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 53,114 (2020). ZIP Code: 28083. Area code: 704. Elevation: 764 ft (233 m). Area: 34.06 sq mi (88.22 km2).
FAQs
What is Kannapolis, NC famous for?
Once home to the world's largest manufacturer of household textiles, Kannapolis offers everything from a revitalized downtown district packed with local dining and boutique shopping to sporting events, motorsports attractions, and music history. In 1906 J.W. Annon purchased the farmland that later became Kannapolis to open a new textile mill, Cannon Manufacturing. By 1914, Cannon Manufacturing was the world’s largest producer of sheets and towels. Today, the City thrives as home to the North Carolina Research Campus, motorsports history and innovative racing facilities, exciting small businesses, and so much more.
What is the average household income in Kannapolis, NC?
20th Largest City in N.C. Median Household Income: Kannapolis - $66,487. This median income reflects the economic stability and prosperity enjoyed by many households in Kannapolis, contributing to a high quality of life for its residents. With its affordable cost of living and opportunities for employment, Kannapolis continues to attract individuals and families seeking a vibrant community to call home.
What is the crime rate in Kannapolis, NC?
The crime rate in Kannapolis is considerably higher than the national average across all communities in America from the largest to the smallest, although at 22 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Kannapolis is 1 in 45. Based on FBI crime data, Kannapolis is not one of the safest communities in America. Relative to North Carolina, Kannapolis has a crime rate that is higher than 70% of the state's cities and towns of all sizes.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sign Up for Sofia Health
----------- OR -----------
Log in to continue
Log in to complete your transaction and access practitioner's services and products.
Service Not Available For Booking
We're sorry! It looks like this provider hasn't set up their schedule yet. We'll send them a message to get it updated.
Add to Calendar
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)
Upgrade Plan
You will need to upgrade your subscription type to access all of the features that come with offering services in addition to products.
Clients can book appointments with you, and you can manage your calendar and availability in one place!
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more