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38 Yoga Nidra Classes near Garner, NC
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Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute. She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
Greetings, Alesah Richardson is a holistic practitioner with over ten years of experience guiding individuals on their healing and spiritual journeys. Her spiritual gifts, discovered in childhood, now inform her work as a self-love coach, reiki practitioner, meditation and yoga teacher. Alesah’s s…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
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Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations. Her work integrates …
Hi, I’m Ed, a Level 2 iRest® teacher with a deep passion for guiding others through the practice of Yoga Nidra. I love holding space for students to gently explore their inner world, reconnect with their essential nature as whole, peaceful, and complete, and experience profound rest and healing. Th…
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I am a certified Irest Yoga Nidra teacher. and a certified meditation and mindfulness teacher My practice is built on evidence-based iRest protocol, which systematically guides the minded body into profound relaxation to access innate well-being and emotional resilience . I utilise this methodolo…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
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Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
English, Croation
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
I have been teaching yoga since May of 2024, and my journey started as a means to get myself out of pain by fixing bad movement patterns, but my teaching experience was shaped far before then. I worked as a paraprofessional for struggling kids at a local school just before (and during) the COVID pa…
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My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
**Welcome to Flow State Strength** I’m Julie Shapiro, an ACSM-Certified Personal Trainer and yoga teacher with 20 years of experience in health and wellness and 1,300 hours of yoga teacher training. I believe fitness should be about more than how your body looks or how much weight you can lif…
Hey there! My name is Kaitlin and I am so excited you are here. I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020. Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …
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My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
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English, Bengali, Gujarati, Hindi
I help caring, capable working moms stop living from anxiety and start living from self-trust, confidence, and inner peace. If you are ready to make your inside feel better than it looks on the outside, then I am your girl. Let's connect. Book your no-pressure clarity call by getting started…
Welcome to the mat! I bring a unique, integrative approach to yoga shaped by years of professional rigor and a lifelong commitment to movement. I understand the weight of a fast-paced, high-pressure world. My own practice began in 2007, born from a personal need to cultivate resilience, somatic gro…
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Garner, NC
Garner is a town in Wake County, North Carolina, United States, and a suburb of Raleigh. The population is 31,159 as of the 2020 census. The city limits are entirely within Wake County, though portions of unincorporated Wake County, as well as the Cleveland community in northern Johnston County, have Garner mailing addresses. It is part of the Research Triangle region of North Carolina and serves as a bedroom community for the region.
According to the United States Census Bureau, the town has a total area of 14.8 square miles (38.3 km2), of which 14.7 square miles (38.2 km2) is land and 0.04 square miles (0.1 km2), or 0.34%, is water.
Garner is located entirely within Wake County. There are unincorporated areas of Wake County and Johnston County that have Garner postal addresses, including a portion of the unincorporated, but densely populated, Cleveland Community.
Land near the town of Garner was first settled around 1751. In the 1850s, the North Carolina Railroad was built, and before the 1870s, a wood-and-water stop was established in present-day downtown Garner. The community of Garner's Station received a post office in 1878 and was incorporated in 1883, but the community had its charter repealed in 1891.
In 1905, the charter was reinstated as the Town of Garner. The first mayor was J.B. Richardson, and the first aldermen were H.D. Rand, J.J. Bagwell, H. Bryan, M.C. Penny, and J.S. Buffaloe.
In 1912, the telephone came to Garner. The town is off US 70, which in 1917 became the first paved highway to be built in North Carolina. An explosion and partial roof collapse of a ConAgra Foods plant on June 9, 2009, killed four and injured some 40 workers.
The Downtown Garner Historic District, Edenwood, and Meadowbrook Country Club are listed on the National Register of Historic Places.
Garner currently operates under a council-manager government whereby the Town Council is the publicly elected legislative body of the town and appoints a Town Manager to manage the administrative operations of the town. The Town Council consists of the Mayor and five Town Council Members, one of whom serves as Mayor "Pro Tempore."
Health and Wellness in Garner, NC. Garner places a strong emphasis on health and wellness, offering residents access to various healthcare facilities and outdoor recreational opportunities. The UNC Health Garner is a prominent healthcare provider in the area, ensuring that residents receive comprehensive medical services. Explore the parks, facilities, and programs the Garner Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness and Fit For Life Health Club. Discover the walking and biking trails in and around Garner, such as the Hilliard Creek Trail and White Deer Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Garner, NC are Historic Yates Mill County Park, Neuse River Greenway Trail, and Juniper Level Botanic Garden.
Population: 31,159 (2020). ZIP code: 27529. Area code: 919. Elevation: 325 ft (99 m). Area: 18.32 sq mi (47.44 km2).
FAQs
What is Garner, NC famous for?
Located in a region consistently ranked among America’s best places to live, work and raise a family, Garner is an idyllic suburban community that offers something for everyone. In addition to being known for its hometown character, historic downtown area, quality schools, and quiet neighborhoods, Garner also offers an excellent climate for new, relocating, or expanding businesses. The town was named an All-America City in 2013 because of innovative, citizen-led projects that improve the quality of life and expand educational and cultural opportunities for citizens of all ages. And you can find this all just a few minutes from downtown Raleigh.
What is the crime rate in Garner, NC?
With a crime rate of 38 per one thousand residents, Garner has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 26. Within North Carolina, more than 87% of the communities have a lower crime rate than Garner.
What is the poverty rate in Garner, NC?
In 2022, the median household income of Garner households was $77,171. Garner households made slightly more than Cedar Rock households ($77,143) and Lowgap households ($77,083). However, 2.2% of Garner families live in poverty.
Sources
Garner Parks and Recreation Department
Historic Yates Mill County Park
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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