Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
Angela is a 500-hour Yoga Alliance certified teacher, RN, and MPH, specializing in trauma-informed yoga, meditation, and iRest Yoga Nidra. She helps members of the military community, healthcare professionals, and others manage stress, build resilience, and cultivate presence.
Angela began pract…
Hi there, I am Heidy. My coaching practice was created out of a deep passion for health and wellness, as well as personal experience with the invaluable support of a dedicated team of coaches. Their guidance enabled me to prioritize my health, overcome obstacles, and achieve my goals and purpose.
…
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
Thinking I was a healthy woman came to an end when symptoms like a heart attack, psoriatic arthritis, hypothyroidism, brain fog, and a few more health problems pretty much halted my life. It resulted in being bedridden and needing a wheelchair to get around. Add to that a severe depression and feel…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Mom of Two, Spiritual Advisor, Author, and Speaker.
My services are for the modern spiritual woman looking to get unstuck, attract healthy love, and live in her purpose. I use alternative healing & spiritual interventions.
My main focus is on Mindset, Self-Love, Manifestation, Purpose, and Co…
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
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The location of West Plains led to nearly constant conflict due to the proximity to what was then the border between the Union and Confederacy. West Plains was largely burned to the ground, and Howell County as a whole was devastated. No major battles occurred in West Plains or Howell County, but much of the devastation came from constant guerrilla warfare.
Confederate Brigadier General James Haggin McBride gave residents an ultimatum to either join the Confederate army or flee the area. An overwhelming majority of Howell County residents chose to flee, and over 90% of the population had fled by the time the war was over. Many, however, also chose to fight for the Confederacy, as McBride promised to protect his soldiers' property and loved ones. Men who spoke out against the Confederacy were arrested, as martial law had been declared by McBride.
West Plains is located at 36°44′14″N 91°51′54″W (36.737355, −91.864991). According to the United States Census Bureau, the city has a total area of 13.33 square miles (34.52 km2), of which 13.31 square miles (34.47 km2) is land and 0.02 square miles (0.05 km2) is water.
West Plains places a strong emphasis on health and wellness, with various facilities and initiatives promoting residents' well-being. The Ozarks Medical Center and Southern Missouri Community Health Center - West Plains offer a comprehensive range of healthcare services, ensuring access to quality medical care for the community. Start your wellness journey with West Plains Parks and Recreation, which organizes fitness classes, sports leagues, and outdoor activities for all ages. Engage in yoga and meditation sessions at Breathe Massage Studio, promoting mental and physical well-being. Participate in wellness workshops and events at Howell County Health Department, focusing on preventive health and lifestyle education. Dive into aquatic fitness classes and swim programs at West Plains Aquatic Center, promoting cardiovascular health and overall fitness.
Population: 12,704 (2024). ZIP code: 65775. Area code: 417. Elevation: 994 ft (303 m). Area: 13.33 square miles (34.52 km2).
FAQs
How did West Plains, MO get its name?
The history of West Plains can be traced back to 1832 when settler Josiah Howell (after whom Howell County is named) created the first settlement in the region known as Howell Valley. West Plains was so named because the settlement was on a prairie in a westerly direction from the nearest town, Thomasville. The Courthouse Square Historic District, Elledge Arcade Buildings, International Shoe Company Building, Mount Zion Lodge Masonic Temple, W. J. and Ed Smith Building, and West Plains Bank Building are listed on the National Register of Historic Places.
What is West Plains, MO famous for?
Neighboring communities are Bears, Eagles, and Bobcats, but West Plains is famous for being home to the Zizzers, the only ones in the whole country! But what is a Zizzer? It all started in 1907 when the senior class put together an eight-page commemorative booklet for the junior class, presented on Class Day. The juniors loved the idea, so they put together their booklet in 1908. This was the beginning of an annual yearbook tradition at the school. When they presented the book to faculty member Phoebe Davidson, she exclaimed, “What a Zizzer!” a term that is said to have been a colloquialism for lightning or a flash from the sky.
What are the demographics of West Plains, MO?
West Plains is a city located in Douglas County, Howell County, and Oregon County Missouri. West Plains has a 2024 population of 12,864. It is also the county seat of Howell County. West Plains is currently growing at a rate of 1.32% annually and its population has increased by 5.51% since the most recent census, which recorded a population of 12,192 in 2020. According to the most recent ACS, the racial composition of West Plains was: White: 96.33%, Two or more races: 2.44%, Black or African American: 0.54%, Native American: 0.36%, Asian: 0.33%, Native Hawaiian or Pacific Islander: 0%, Other race: 0%
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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