Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation TechniquesAnxiety Support for First Responders — Breath & Mind–Body SkillsAnxiety and Depression Support — Integrated Mind–Body ApproachAnxiety and Stress Relief with Somatic PracticesAnxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal BalanceBalance Sympathetic and Parasympathetic Systems — Restore CalmBedtime Anxiety Help — Reduce Worry & Fall Asleep FasterBilateral Stimulation Techniques — Support for Trauma, Anxiety & OverwhelmBreath and Movement for Stress Relief — Feel Relaxed and CenteredBreathing Exercises for Stress — Activate Calm and Reduce TensionBreathing to Release Muscle Tension — Ease Neck, Back, and Shoulder StrainBreathwork ClassBreathwork for Trauma Recovery — Calm the Nervous System & Release Stored StressBurnout Recovery — Nervous System Regulation & Energy RestorationCBT for Anxiety — Change Thought Patterns & Reduce WorryCPTSD Treatment — Tools for Emotional Regulation & Nervous System HealingCalm Racing Heart with Breath & Nervous System RegulationCalm Racing Thoughts with Mind–Body PracticesCalm Your Nervous System — Reduce Anxiety & Increase ResilienceCalm Your Nervous System — Reduce Stress and Improve ResilienceChronic Fatigue Support — Gentle Mind–Body Practices to Boost EnergyChronic Pain Management — Reduce Ongoing Pain and Improve MobilityComplex Trauma Treatment — Mind–Body Tools for Long-Term Healing & Emotional RegulationCoping Skills for Overwhelm — Somatic & Breathwork TechniquesDBT Skills for Emotional Control & Depression ReliefDBT Skills for Stress Tolerance & Emotional ControlDeep Relaxation Session — Guided Breath, Body Scan & Mind QuietingDepression Help — Breathwork, CBT & Yoga Therapy ApproachesDepression Support — Mind–Body & Somatic Tools to Improve MoodDissociation Treatment — Embodied Awareness to Reconnect Mind & BodyEmotional Regulation Skills for High-StressEmotional Regulation Skills for High-Stress SituationsEmotional Resilience Skills — Tools for Long-Term Mental HealthEmotional Resilience — Build Mental Strength & Stress ToleranceEmotional Support for Menopause Transition — Manage Mood Changes, Anxiety & StressEmotional Trauma Treatment — Restore Calm After Crisis or LossEvening Self-Massage for Relaxation and Sleep — Calm the Body Before BedFeel Safe Again After Trauma — Support for Restlessness, Hypervigilance & AnxietyFeeling Out of Body — Grounding & Somatic Practices for DissociationGrounding Techniques for Anxiety — Stay Present and CenteredGrounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & CalmGuided Sleep Meditation — Ease Into Rest Without OverthinkingHormonal Anxiety Relief — Yoga & Somatic Tools for Midlife WomenHow Do I Calm Racing Thoughts at Night? Sleep-Focused Anxiety SupportHow to Calm Down Quickly When You Feel OverwhelmedHow to Reset After a Stressful Day — Quick Mind–Body PracticesHow to Reset Sleep After Night Waking — Tools to Fall Back AsleepHow to Stop Feeling On Edge — Practical Grounding TechniquesHow to Stop Overthinking — Tools to Quiet a Busy MindImprove Sleep Quality — Mind–Body Tools and Lifestyle ChangesInitial ConsultIntake SessionLower Back Pain Relief — Targeted Exercises and Core StrengtheningMeditation ClassMindfulness Practices — Reduce Stress, Improve Focus & Emotional BalanceMindfulness for Anxiety — Calm Your Mind & Body NaturallyMindfulness for Depression — Rewire Thought Patterns & Emotional StateMind–Body Connection Exercises — Improve Awareness and Self-RegulationMind–Body Reset for Depression & Burnout — Restore Balance & VitalityMind–Body Stress Reset — Yoga, Breathwork & Somatic ReleaseMonthly MembershipMorning Anxiety Relief — Set a Calm Tone for the Day AheadMuscle Pain Relief — Ease Soreness and Improve FlexibilityNatural Anxiety Remedies — Breathwork, Yoga & CBT TechniquesNervous System Regulation for Chronic StressNighttime Anxiety Help — How to Calm Racing Thoughts Before SleepNighttime Relaxation Techniques — Reset the Nervous System for SleepOverstimulation Recovery — Reduce Sensory Overload and AnxietyOverthinking & Rumination Help — Quiet the Mind & Restore FocusOverthinking at Night — Guided Mindfulness to Quiet the MindPTSD Recovery — Build Resilience & Reduce SymptomsPTSD Support for First Responders — Tools to Reduce Stress & BurnoutPTSD Treatment for Veterans with Mind–Body PracticesPTSD Treatment with Somatic Therapy — Release Stored Trauma & Restore SafetyPackage: 12 sessions of 60 minutesPackage: 12 sessions of 90 minutesPackage: 4 sessions of 60 minutesPackage: 4 sessions of 90 minutesPackage: 8 sessions of 60 minutesPackage: 8 sessions of 90 minutesPain & Stress Connection — Breathwork to Ease Physical DiscomfortPanic Attack Help — Learn to Calm Racing Heart & Rapid BreathingPerimenopause Anxiety Support — Manage Worry, Mood Swings & IrritabilityPosture Correction — Reduce Pain from Poor AlignmentRegulate Mood Swings — Tools to Balance Emotions & Reduce IrritabilityRelaxation Techniques for Chronic Stress & TensionRelaxation Techniques for High-Stress LifestylesRelease Tension & Pain: Yoga Therapy for Stress and Chronic PainRestorative Yoga for Sleep — Gentle Poses to Ease You Into RestScheduling package - 60 minsScheduling package - 90 minsSciatica Pain Relief — Stretches to Ease Nerve Pain and DiscomfortSeasonal Affective Disorder Support — Practical Tools to Improve Winter MoodSeasonal Depression Support — Light, Movement & Breath-Based ToolsSelf-Esteem Building for Depression — Mindset & Somatic SupportSensory Overload Support for Anxiety & OverstimulationSleep Meditation — Guided Practices to Relax & Fall Asleep NaturallySocial Anxiety Support — Build Confidence & Ease in GroupsSomatic Trauma Therapy — Body-Based Healing for PTSD & Emotional RecoveryStress & Burnout Coaching for Veterans & Service MembersStress Management for Veterans and Service MembersStress Management with Mind–Body Practices — Release Tension and Find ClaritySupport for Feeling On Edge & RestlessTherapeutic IntensiveTrauma & Anxiety Management — Breathwork & Regulation SkillsTrauma Recovery Therapy — Mindfulness, Yoga & Somatic ToolsTrauma Therapy with Mind–Body Practices — Heal After Emotional & Physical TraumaTrauma-Informed Yoga Therapy — Restore Trust & Body ConnectionTrauma-Related Anger and Irritability Treatment — Mind–Body Strategies for Emotional ControlTreat Anxiety with Somatic Therapy — Restore Calm and BalanceVeteran PTSD Treatment — Trauma-Informed Therapy for Service MembersVoxer Coaching (Group Package Add-On)Voxer Coaching (Standalone)Why Does My Heart Race When I’m Anxious? — Understand & Manage SymptomsWork Stress Management — Boundaries, Burnout & Nervous System SupportYoga ClassYoga Nidra for Sleep — Guided Rest for Deep Nervous System ResetYoga Therapy for Anxiety & Somatic GroundingYoga for Better Sleep — Stretch, Breathe & Relax Before BedYoga for Nervous System Health — Release Tension and Improve Focus“I Can’t Breathe” — Breath Regulation for Anxiety Attacks“I Can’t Focus” — Improve Concentration & Mental Clarity“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose“I Just Can’t Relax” — Somatic Stress Relief Session“Why Can’t I Relax After Trauma?” — Breath & Somatic Practices“Why Do I Feel On Edge?” — Nervous System Reset for Trauma Survivors“Why Doesn’t Anyone Understand Me?” — Trauma-Informed Counseling for Feeling MisunderstoodReflexology CertificationLife MAP CoachPharmacy Technician TrainingRYT500 Certification in Adaptive and Therapeutic Yoga, Mindfulness and Meditation
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
How can I make a same-day appointment with a Personal Chef in O'Fallon, MO?
Same day appointments are available with many Personal Chefs. For the most part, clients who use Sofia to search for a Personal Chef in O'Fallon, MO can schedule an appointment and see the Personal Chef within 24 hours. You can search for real-time availability of Personal Chefs in O'Fallon, MO and make an appointment online today.
How can I book an appointment online with a Personal Chef in O'Fallon, MO?
Sofia is a free online service that helps clients find Personal Chefs in O'Fallon, MO and book appointments instantly. You can search for O'Fallon, MO Personal Chefs by symptom, health goal or visit reason. You can explore Personal Chef services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Personal Chef in O'Fallon, MO?
You can use Sofia to find Personal Chefs in O'Fallon, MO who are highly rated. View each Personal Chefs education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Personal Chef in O'Fallon, MO?
Almost all Personal Chefs in O'Fallon, MO on Sofia have virtual visits available. Every Personal Chef can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a O'Fallon, MO Personal Chef who sees clients after hours?
On Sofia, you can search specifically for O'Fallon, MO Personal Chefs with availability after normal business hours.
How can I find same day appointments near me for Personal Chefs in O'Fallon, MO?
Sofia lets you see real-time availability for Personal Chefs in O'Fallon, MO. Many Personal Chefs offer same day appointments.
How can I find a Personal Chef in O'Fallon, MO who sees clients during the weekend?
Sofia let's you see real-time availability for Personal Chefs in O'Fallon, MO. Many Personal Chefs offer appointments on Saturdays and Sundays.
How can I find group classes near me from Personal Chefs in O'Fallon, MO?
Sofia lets you search for live group classes from the leading Personal Chefs. You can sign up for individual virtual group classes from Personal Chefs today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Personal Chef products in O'Fallon, MO?
Sofia lets you shop for Personal Chefs products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Personal Chefs page directly.
How can I find live classes near me with Personal Chefs in O'Fallon, MO?
Sofia lets you take live classes from leading Personal Chefs. You can sign up for virtual group classes from Personal Chefs today.
Where can I find a licensed and credentialed Personal Chef near me in O'Fallon, MO?
Sofia lets you search for educated, licensed, and credentialed Personal Chefs professionals. You can ensure you are booking with the right Personal Chef for you based on credentials, language, and more.
O'Fallon was founded in 1856 by Nicholas Krekel. The community was named by Krekel's older brother, Judge Arnold Krekel, after John O'Fallon, the president of the North Missouri Railroad. A post office called O'Fallon has been in operation since 1859 with Nicholas Krekel as the first postmaster. The St. Mary's Institute of O'Fallon was listed on the National Register of Historic Places in 2007. In 2006, Money magazine named O'Fallon 39th in its "Best 100 Places to Live". The magazine also ranked O'Fallon 68th out of 100 in 2008, 26th out of 100 in 2010, and 42nd out of 100 in 2017.
According to the United States Census Bureau, the city has a total area of 29.20 square miles (75.63 km2), of which 29.19 square miles (75.60 km2) are land and 0.01 square miles (0.03 km2) is covered by water.
The 2020 United States census counted 91,316 people, 31,681 households, and 23,754 families in O'Fallon. The population density was 2,994.0 per square mile (1,155.9/km2). There were 32,740 housing units at an average density of 1,073.4 per square mile (414.4/km2). The racial makeup (including Hispanics in the racial counts) was 82.28% (75,133) white, 5.06% (4,620) black or African-American, 0.22% (205) Native American, 4.06% (3,704) Asian, 0.1% (88) Pacific Islander, 1.46% (1,334) from other races, and 6.82% (6,232) from two or more races. Hispanic or Latino of any race was 4.0% (3,639) of the population.
The 2016-2020 5-year American Community Survey estimates show that the median household income was $92,498 (with a margin of error of +/- $3,539) and the median family income was $106,419 (+/- $3,781). Males had a median income of $56,446 (+/- $2,450) versus $36,747 (+/- $2,327) for females. The median income for those above 16 years old was $45,900 (+/- $2,496). Approximately, 2.6% of families and 4.6% of the population were below the poverty line, including 5.1% of those under the age of 18 and 3.9% of those ages 65 or over.
O'Fallon prioritizes the health and wellness of its residents, offering a variety of facilities and programs to support a healthy lifestyle. The city is home to Progress West Hospital, a leading medical facility providing comprehensive healthcare services. For a comprehensive fitness experience, Club Fitness O'Fallon provides state-of-the-art gym facilities and classes. CrossFit O'Fallon, Transformative Health 180, and Fit Girl Fitness offer high-intensity workouts designed to improve overall fitness and strength. Those looking for a climbing adventure can visit Zenith Climbing Center. For a relaxing and therapeutic experience, the Aquarius Wellness Center for Healing Arts offers a range of healing services.
Population: 94,074 (2023). ZIP code: 63366. Area code: 636. Elevation: 463 feet (141 m). Area: 30.51 sq mi (79.01 km2).
FAQs
What is O'Fallon MO known for?
In the mid-1990s, O'Fallon began an aggressive program of City-wide infrastructure improvements that supported phenomenal residential, retail, and manufacturing growth, resulting in a 25 percent increase in the number of available jobs. O'Fallon was officially a boomtown. At the same time, a new industry based on O'Fallon's past emerged – tourism. Although, as a town, O'Fallon began with Arnold and Nicholas Krekel, the City's historic sites include early American and Native American history, a War of 1812 settler fort, and Civil War history.
Why are there two O'Fallon, MO?
In 1875, the city acquired his country estate along Bellefontaine Road and converted it into O’Fallon Park. The O’Fallon neighborhood in St. Louis, also named after Captain O’Fallon, saw its land subdivided by 1850 and owned by prominent St. Louisans, including O’Fallon. The corner of Natural Bridge and Grand became the site of the first St. Louis Agricultural and Mechanical Fair in 1856. Despite being a slave owner, O’Fallon’s community donations resulted in two towns, a neighborhood, a park, and an institute named after him.
Is O Fallon MO a good place to live?
O’Fallon is a great place to live, with plenty of new construction, outdoor activities, and shopping nearby. However, it is a very big suburb and it won’t offer that urban lifestyle that’s easy to find in St. Louis City. It is also about 30 to 40 minutes outside of downtown St. Louis, so if your commute is into the city or even Clayton, it will take you longer to get there. Despite all that, O’Fallon is a gorgeous part of St. Charles County and has so much to offer if you’re moving to this part of town.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sign Up for Sofia Health
----------- OR -----------
Log in to continue
Log in to complete your transaction and access practitioner's services and products.
Service Not Available For Booking
We're sorry! It looks like this provider hasn't set up their schedule yet. We'll send them a message to get it updated.
Add to Calendar
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)
Upgrade Plan
You will need to upgrade your subscription type to access all of the features that come with offering services in addition to products.
Clients can book appointments with you, and you can manage your calendar and availability in one place!
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)