Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Lemon GroveCAUSMindfulness Techniques to Support Mental WellbeingPowerful Well-Being ConsultationReiki SessionYoga for BeginnerseCornell C. Colin Campbell Center of Nutrition Studies – Plant-Based NutritionACE Certified Group Fitness Instructor500 Hour Yoga Teacher CertificationAll 20 certifications found at: https://life-enlightenment.com/certifications/
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Fitness, Yoga, and Meditation TeacherPersonal TrainerYoga InstructorWellness CoachSenior Fitness TrainerHealth and Wellness CoachPersonal CoachMeditation TeacherTai Chi InstructorQigong InstructorFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessPrenatal Fitness ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramChronic Pain SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingWeight Management DoctorDepression CounselingAnxiety TreatmentMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Los GatosCAUSInitial Consultation on Qi GongIntroduction to Qi Gong CourseDoctor of Chinese Energetic MedicineJuris DoctorBuddhist LamaChristian Mystical Priest
Doctor of Chinese Energetic MedicineBuddhist LamaChristian Mystical PriestFormer Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching an…
Doctor of Chinese Energetic MedicineBuddhist LamaChristian Mystical PriestFormer Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executiveMeditation TeacherTai Chi InstructorQigong InstructorMeditationMeditation StudioBreathworkHolistic HealthMental HealthSleep TherapyMental TherapyMental WellnessQigongTai ChiFitness ClassObesity CareMindset CoachWomen's HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassChinese MedicinePain ManagementDepression CounselingAnxiety TreatmentMens HealthMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorVertigo DoctorDementia CarePTSD TreatmentPanic Disorder SpecialistWellness PractitionerEnergy BalancingImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
How can I make a same-day appointment with a Food Allergy Doctor in Lemay?
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Lemay, MO
Lemay is a census-designated place (CDP) in south St. Louis County, Missouri, United States. The population was 16,645 at the 2010 census. Lemay was named after Francois Lemai, who operated a ferry boat across the Meramec River in the early nineteenth century. According to the United States Census Bureau, the CDP has a total area of 4.5 square miles (12 km2), of which 4.3 square miles (11 km2) is land and 0.2 square miles (0.52 km2), or 4.19%, is water.
As of 2009, the largest employment sectors in St. Louis County are education and health (25.2%), trade and transportation (19.6%), and professional business services (12.7%). The county also has the highest per capita income in Missouri ($49,727), and nearly one-fourth of the state workforce is employed in St. Louis County, but it accounts for 27% of the state's wages. It is home to the eighth-strongest market for technology hiring, and the world's largest concentration of plant science Ph.D.'s. The St. Louis County Economic Council is the economic development agency of St. Louis County, and it is operated under the authority of the St. Louis County government. Among the largest employers in the county are Boeing (16,000 employees), Washington University in St. Louis (13,200 employees), and SSM Healthcare (12,400 employees). As of 2013, Express Scripts has approximately 4,500 employees, with a planned expansion of 1,500 jobs to be added over the five years from 2013 to 2018.
The median household income was $34,559 and the median family income was $41,128. Males had a median income of $31,886 versus $25,388 for females. The per capita income for the CDP was $18,730. About 7.1% of families and 10.4% of the population were below the poverty line, including 13.2% of those under the age of 18 and 11.3% of those ages 65 and older.
Lemay prioritizes the health and wellness of its residents, offering various resources and facilities to support a healthy lifestyle. Lemay is served by healthcare providers such as SSM Health St. Clare Hospital and Mercy Hospital South St. Louis, ensuring access to comprehensive medical services for residents.For those looking to stay active, LeMay Pavilion Aquatic Center provides an excellent facility for swimming and water aerobics. Fitness enthusiasts can join Eager Beaver Fitness, Planet Fitness, or MOV Gyms, for comprehensive gym facilities and workout classes. For relaxation and rejuvenation, The Face and The Body Spa provides spa treatments tailored to individual needs
Population: 16,565 (2020). ZIP code: 63128. Area code: 314.Elevation: 499 ft (152 m). Area: 4.31 sq mi (11.15 km2).
FAQs
Is Lemay, MO a good place to live?
Lemay is in St. Louis County. Living in Lemay offers residents a sparse suburban feel and most residents own their homes. In Lemay, there are a lot of parks. Many families live in Lemay and residents tend to lean conservative. The public schools in Lemay are above average.
What are the demographics of Lemay, MO?
Lemay is a city located in St. Louis County and St. Louis City Missouri. Lemay has a 2024 population of 16,009. Lemay is currently declining at a rate of -0.63% annually and its population has decreased by -3.36% since the most recent census, which recorded a population of 16,565 in 2020. According to the most recent ACS, the racial composition of Lemay was: White: 86.34%, Two or more races: 7.48%, Black or African American: 2.93%, Asian: 1.76%, Other race: 1.33%, Native American: 0.17%, Native Hawaiian or Pacific Islander: 0%.
How did Lemay, MO get its name?
Lemay was named after Francois Lemai, who operated a ferry boat across the Meramec River in the early nineteenth century. Lemay is a census-designated place (CDP) in south St. Louis County, Missouri, United States. The population was 16,645 at the 2010 census.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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