Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation TechniquesAnxiety Support for First Responders — Breath & Mind–Body SkillsAnxiety and Depression Support — Integrated Mind–Body ApproachAnxiety and Stress Relief with Somatic PracticesAnxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal BalanceBalance Sympathetic and Parasympathetic Systems — Restore CalmBedtime Anxiety Help — Reduce Worry & Fall Asleep FasterBilateral Stimulation Techniques — Support for Trauma, Anxiety & OverwhelmBreath and Movement for Stress Relief — Feel Relaxed and CenteredBreathing Exercises for Stress — Activate Calm and Reduce TensionBreathing to Release Muscle Tension — Ease Neck, Back, and Shoulder StrainBreathwork ClassBreathwork for Trauma Recovery — Calm the Nervous System & Release Stored StressBurnout Recovery — Nervous System Regulation & Energy RestorationCBT for Anxiety — Change Thought Patterns & Reduce WorryCPTSD Treatment — Tools for Emotional Regulation & Nervous System HealingCalm Racing Heart with Breath & Nervous System RegulationCalm Racing Thoughts with Mind–Body PracticesCalm Your Nervous System — Reduce Anxiety & Increase ResilienceCalm Your Nervous System — Reduce Stress and Improve ResilienceChronic Fatigue Support — Gentle Mind–Body Practices to Boost EnergyChronic Pain Management — Reduce Ongoing Pain and Improve MobilityComplex Trauma Treatment — Mind–Body Tools for Long-Term Healing & Emotional RegulationCoping Skills for Overwhelm — Somatic & Breathwork TechniquesDBT Skills for Emotional Control & Depression ReliefDBT Skills for Stress Tolerance & Emotional ControlDeep Relaxation Session — Guided Breath, Body Scan & Mind QuietingDepression Help — Breathwork, CBT & Yoga Therapy ApproachesDepression Support — Mind–Body & Somatic Tools to Improve MoodDissociation Treatment — Embodied Awareness to Reconnect Mind & BodyEmotional Regulation Skills for High-StressEmotional Regulation Skills for High-Stress SituationsEmotional Resilience Skills — Tools for Long-Term Mental HealthEmotional Resilience — Build Mental Strength & Stress ToleranceEmotional Support for Menopause Transition — Manage Mood Changes, Anxiety & StressEmotional Trauma Treatment — Restore Calm After Crisis or LossEvening Self-Massage for Relaxation and Sleep — Calm the Body Before BedFeel Safe Again After Trauma — Support for Restlessness, Hypervigilance & AnxietyFeeling Out of Body — Grounding & Somatic Practices for DissociationGrounding Techniques for Anxiety — Stay Present and CenteredGrounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & CalmGuided Sleep Meditation — Ease Into Rest Without OverthinkingHormonal Anxiety Relief — Yoga & Somatic Tools for Midlife WomenHow Do I Calm Racing Thoughts at Night? Sleep-Focused Anxiety SupportHow to Calm Down Quickly When You Feel OverwhelmedHow to Reset After a Stressful Day — Quick Mind–Body PracticesHow to Reset Sleep After Night Waking — Tools to Fall Back AsleepHow to Stop Feeling On Edge — Practical Grounding TechniquesHow to Stop Overthinking — Tools to Quiet a Busy MindImprove Sleep Quality — Mind–Body Tools and Lifestyle ChangesInitial ConsultIntake SessionLower Back Pain Relief — Targeted Exercises and Core StrengtheningMeditation ClassMindfulness Practices — Reduce Stress, Improve Focus & Emotional BalanceMindfulness for Anxiety — Calm Your Mind & Body NaturallyMindfulness for Depression — Rewire Thought Patterns & Emotional StateMind–Body Connection Exercises — Improve Awareness and Self-RegulationMind–Body Reset for Depression & Burnout — Restore Balance & VitalityMind–Body Stress Reset — Yoga, Breathwork & Somatic ReleaseMonthly MembershipMorning Anxiety Relief — Set a Calm Tone for the Day AheadMuscle Pain Relief — Ease Soreness and Improve FlexibilityNatural Anxiety Remedies — Breathwork, Yoga & CBT TechniquesNervous System Regulation for Chronic StressNighttime Anxiety Help — How to Calm Racing Thoughts Before SleepNighttime Relaxation Techniques — Reset the Nervous System for SleepOverstimulation Recovery — Reduce Sensory Overload and AnxietyOverthinking & Rumination Help — Quiet the Mind & Restore FocusOverthinking at Night — Guided Mindfulness to Quiet the MindPTSD Recovery — Build Resilience & Reduce SymptomsPTSD Support for First Responders — Tools to Reduce Stress & BurnoutPTSD Treatment for Veterans with Mind–Body PracticesPTSD Treatment with Somatic Therapy — Release Stored Trauma & Restore SafetyPackage: 12 sessions of 60 minutesPackage: 12 sessions of 90 minutesPackage: 4 sessions of 60 minutesPackage: 4 sessions of 90 minutesPackage: 8 sessions of 60 minutesPackage: 8 sessions of 90 minutesPain & Stress Connection — Breathwork to Ease Physical DiscomfortPanic Attack Help — Learn to Calm Racing Heart & Rapid BreathingPerimenopause Anxiety Support — Manage Worry, Mood Swings & IrritabilityPosture Correction — Reduce Pain from Poor AlignmentRegulate Mood Swings — Tools to Balance Emotions & Reduce IrritabilityRelaxation Techniques for Chronic Stress & TensionRelaxation Techniques for High-Stress LifestylesRelease Tension & Pain: Yoga Therapy for Stress and Chronic PainRestorative Yoga for Sleep — Gentle Poses to Ease You Into RestScheduling package - 60 minsScheduling package - 90 minsSciatica Pain Relief — Stretches to Ease Nerve Pain and DiscomfortSeasonal Affective Disorder Support — Practical Tools to Improve Winter MoodSeasonal Depression Support — Light, Movement & Breath-Based ToolsSelf-Esteem Building for Depression — Mindset & Somatic SupportSensory Overload Support for Anxiety & OverstimulationSleep Meditation — Guided Practices to Relax & Fall Asleep NaturallySocial Anxiety Support — Build Confidence & Ease in GroupsSomatic Trauma Therapy — Body-Based Healing for PTSD & Emotional RecoveryStress & Burnout Coaching for Veterans & Service MembersStress Management for Veterans and Service MembersStress Management with Mind–Body Practices — Release Tension and Find ClaritySupport for Feeling On Edge & RestlessTherapeutic IntensiveTrauma & Anxiety Management — Breathwork & Regulation SkillsTrauma Recovery Therapy — Mindfulness, Yoga & Somatic ToolsTrauma Therapy with Mind–Body Practices — Heal After Emotional & Physical TraumaTrauma-Informed Yoga Therapy — Restore Trust & Body ConnectionTrauma-Related Anger and Irritability Treatment — Mind–Body Strategies for Emotional ControlTreat Anxiety with Somatic Therapy — Restore Calm and BalanceVeteran PTSD Treatment — Trauma-Informed Therapy for Service MembersVoxer Coaching (Group Package Add-On)Voxer Coaching (Standalone)Why Does My Heart Race When I’m Anxious? — Understand & Manage SymptomsWork Stress Management — Boundaries, Burnout & Nervous System SupportYoga ClassYoga Nidra for Sleep — Guided Rest for Deep Nervous System ResetYoga Therapy for Anxiety & Somatic GroundingYoga for Better Sleep — Stretch, Breathe & Relax Before BedYoga for Nervous System Health — Release Tension and Improve Focus“I Can’t Breathe” — Breath Regulation for Anxiety Attacks“I Can’t Focus” — Improve Concentration & Mental Clarity“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose“I Just Can’t Relax” — Somatic Stress Relief Session“Why Can’t I Relax After Trauma?” — Breath & Somatic Practices“Why Do I Feel On Edge?” — Nervous System Reset for Trauma Survivors“Why Doesn’t Anyone Understand Me?” — Trauma-Informed Counseling for Feeling MisunderstoodReflexology CertificationLife MAP CoachPharmacy Technician TrainingRYT500 Certification in Adaptive and Therapeutic Yoga, Mindfulness and Meditation
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
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The "Town of Strother" (not to be confused with a town of the same name in Monroe County) was founded by William Bullitt Howard in October 1865. He named it for his wife, Maria D. Strother, the daughter of William D. Strother formerly of Bardstown, Kentucky. Howard came to Jackson County in 1842 from Kentucky, married Maria in 1844, and by 1850 he and Maria had 833 acres (3.37 km2) and a homestead 5 miles (8 km) north of town. Howard was arrested for being a Confederate in October 1862, near the beginning of the Civil War, and after being paroled he took his family back to Kentucky for the duration of the war. After the war ended he returned and, knowing that the Missouri Pacific Railroad was surveying a route in the area, platted the town with 70 acres (280,000 m2) in the fall of 1865 as the town of Strother.
In November 1868, the town's name was changed to the "Town of Lee's Summit", most likely to honor early settler Dr. Pleasant John Graves Lea, who had moved to Jackson County in 1849 from Bradley County, Tennessee. Lea was listed as the postmaster of nearby Big Cedar in the 1855 United States Official Postal Guide. Dr. Lea was killed in August 1862 by Kansas Jayhawkers (or Redlegs).
When the surveyors for the Missouri Pacific Railroad came through, the local people and the railroad wanted to name the town in Dr. Lea's honor. He had a farm on the highest point and near the path of the tracks, and his murder had taken place near the site of the proposed depot. So they chose the name "Lea's Summit", the "summit" portion to reflect its highest elevation on the Missouri Pacific Railroad between St. Louis and Kansas City. But they misspelled the name "Lees Summit" (with two "e's"; "Lee" instead of "Lea"; and leaving out the apostrophe) on a boxcar that was serving as a station and donated by the Missouri Pacific, then a sign next to the tracks, and finally in the printed schedule for the railroad. It may be that this misspelling stuck and the name has remained "Lee's Summit" ever since.
Since the name was already being circulated and published with two "e's", the town petitioned the state legislature and incorporated its name in 1868 as: "Town of Lee's Summit".
Lee's Summit lies near Missouri's western border with Kansas and is further north than south relative to the rest of the state. The city borders Kansas City to the west and northwest, Independence, Missouri to the north and several smaller, more rural cities to the south and east. It is part of the Kansas City, MO-KS Metropolitan Statistical Area.
According to the United States Census Bureau, the city has a total area of 65.911 square miles (170.71 km2), of which 63.895 square miles (165.49 km2) is land and 2.016 square miles (5.22 km2) is water.
Lee's Summit places a strong emphasis on health and wellness for its residents. Lee's Summit is home to Saint Luke's East Hospital, a reputable healthcare institution providing a range of medical services to the community and other hospitals such as Lee's Summit Medical Center and University Health Lakewood Medical Center. These healthcare facilities ensure residents have access to quality healthcare and contribute to the overall well-being of the city. Genesis Health Clubs and Anytime Fitness provide comprehensive fitness programs to keep you in shape. Thai Butterfly Massage is ideal for those seeking traditional Thai massage therapies.
Population: 104,184 (2023). ZIP codes: 64015, 64063, 64064, 64081, 64082, 64083, 64086. Area code(s): 816. Elevation: 1,063 feet. Area: 65.91 sq mi (170.71 km2).
FAQs
Is Lee's Summit, MO a suburb of Kansas City?
Lee's Summit, Missouri, with a current population estimated at 106,031, is located in eastern Jackson County extending south into Cass County and is a suburban community in the Greater Kansas City metropolitan area. The City encompasses a geographic area of 65.87 square miles served by I-470, US 50, M-291, and M-150 highways with convenient access to the metropolitan area's commerce, employment, services, and recreational opportunities. Lee's Summit has been one of the fastest-growing communities in Missouri over the past decades.
What are the demographics of Lee's Summit, MO?
In 2022, Lee's Summit, MO had a population of 102k people with a median age of 38.6 and a median household income of $103,447. Between 2021 and 2022 the population of Lee's Summit, MO grew from 100,772 to 101,728, a 0.949% increase and its median household income grew from $98,960 to $103,447, a 4.53% increase. The 5 largest ethnic groups in Lee's Summit, MO are White (Non-Hispanic) (79.2%), Black or African American (Non-Hispanic) (8.84%), Two+ (Non-Hispanic) (4.46%), Asian (Non-Hispanic) (2.06%), and White (Hispanic) (1.78%).
Is Lee's Summit, MO a nice place to live?
Lee's Summit is in Jackson County and is one of the best places to live in Missouri. Living in Lee's Summit offers residents a sparse suburban feel and most residents own their homes. In Lee's Summit, there are a lot of parks. Many families and young professionals live in Lee's Summit and residents tend to lean conservative. The public schools in Lee's Summit are highly rated.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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