Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation TechniquesAnxiety Support for First Responders — Breath & Mind–Body SkillsAnxiety and Depression Support — Integrated Mind–Body ApproachAnxiety and Stress Relief with Somatic PracticesAnxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal BalanceBalance Sympathetic and Parasympathetic Systems — Restore CalmBedtime Anxiety Help — Reduce Worry & Fall Asleep FasterBilateral Stimulation Techniques — Support for Trauma, Anxiety & OverwhelmBreath and Movement for Stress Relief — Feel Relaxed and CenteredBreathing Exercises for Stress — Activate Calm and Reduce TensionBreathing to Release Muscle Tension — Ease Neck, Back, and Shoulder StrainBreathwork ClassBreathwork for Trauma Recovery — Calm the Nervous System & Release Stored StressBurnout Recovery — Nervous System Regulation & Energy RestorationCBT for Anxiety — Change Thought Patterns & Reduce WorryCPTSD Treatment — Tools for Emotional Regulation & Nervous System HealingCalm Racing Heart with Breath & Nervous System RegulationCalm Racing Thoughts with Mind–Body PracticesCalm Your Nervous System — Reduce Anxiety & Increase ResilienceCalm Your Nervous System — Reduce Stress and Improve ResilienceChronic Fatigue Support — Gentle Mind–Body Practices to Boost EnergyChronic Pain Management — Reduce Ongoing Pain and Improve MobilityComplex Trauma Treatment — Mind–Body Tools for Long-Term Healing & Emotional RegulationCoping Skills for Overwhelm — Somatic & Breathwork TechniquesDBT Skills for Emotional Control & Depression ReliefDBT Skills for Stress Tolerance & Emotional ControlDeep Relaxation Session — Guided Breath, Body Scan & Mind QuietingDepression Help — Breathwork, CBT & Yoga Therapy ApproachesDepression Support — Mind–Body & Somatic Tools to Improve MoodDissociation Treatment — Embodied Awareness to Reconnect Mind & BodyEmotional Regulation Skills for High-StressEmotional Regulation Skills for High-Stress SituationsEmotional Resilience Skills — Tools for Long-Term Mental HealthEmotional Resilience — Build Mental Strength & Stress ToleranceEmotional Support for Menopause Transition — Manage Mood Changes, Anxiety & StressEmotional Trauma Treatment — Restore Calm After Crisis or LossEvening Self-Massage for Relaxation and Sleep — Calm the Body Before BedFeel Safe Again After Trauma — Support for Restlessness, Hypervigilance & AnxietyFeeling Out of Body — Grounding & Somatic Practices for DissociationGrounding Techniques for Anxiety — Stay Present and CenteredGrounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & CalmGuided Sleep Meditation — Ease Into Rest Without OverthinkingHormonal Anxiety Relief — Yoga & Somatic Tools for Midlife WomenHow Do I Calm Racing Thoughts at Night? Sleep-Focused Anxiety SupportHow to Calm Down Quickly When You Feel OverwhelmedHow to Reset After a Stressful Day — Quick Mind–Body PracticesHow to Reset Sleep After Night Waking — Tools to Fall Back AsleepHow to Stop Feeling On Edge — Practical Grounding TechniquesHow to Stop Overthinking — Tools to Quiet a Busy MindImprove Sleep Quality — Mind–Body Tools and Lifestyle ChangesInitial ConsultIntake SessionLower Back Pain Relief — Targeted Exercises and Core StrengtheningMeditation ClassMindfulness Practices — Reduce Stress, Improve Focus & Emotional BalanceMindfulness for Anxiety — Calm Your Mind & Body NaturallyMindfulness for Depression — Rewire Thought Patterns & Emotional StateMind–Body Connection Exercises — Improve Awareness and Self-RegulationMind–Body Reset for Depression & Burnout — Restore Balance & VitalityMind–Body Stress Reset — Yoga, Breathwork & Somatic ReleaseMonthly MembershipMorning Anxiety Relief — Set a Calm Tone for the Day AheadMuscle Pain Relief — Ease Soreness and Improve FlexibilityNatural Anxiety Remedies — Breathwork, Yoga & CBT TechniquesNervous System Regulation for Chronic StressNighttime Anxiety Help — How to Calm Racing Thoughts Before SleepNighttime Relaxation Techniques — Reset the Nervous System for SleepOverstimulation Recovery — Reduce Sensory Overload and AnxietyOverthinking & Rumination Help — Quiet the Mind & Restore FocusOverthinking at Night — Guided Mindfulness to Quiet the MindPTSD Recovery — Build Resilience & Reduce SymptomsPTSD Support for First Responders — Tools to Reduce Stress & BurnoutPTSD Treatment for Veterans with Mind–Body PracticesPTSD Treatment with Somatic Therapy — Release Stored Trauma & Restore SafetyPackage: 12 sessions of 60 minutesPackage: 12 sessions of 90 minutesPackage: 4 sessions of 60 minutesPackage: 4 sessions of 90 minutesPackage: 8 sessions of 60 minutesPackage: 8 sessions of 90 minutesPain & Stress Connection — Breathwork to Ease Physical DiscomfortPanic Attack Help — Learn to Calm Racing Heart & Rapid BreathingPerimenopause Anxiety Support — Manage Worry, Mood Swings & IrritabilityPosture Correction — Reduce Pain from Poor AlignmentRegulate Mood Swings — Tools to Balance Emotions & Reduce IrritabilityRelaxation Techniques for Chronic Stress & TensionRelaxation Techniques for High-Stress LifestylesRelease Tension & Pain: Yoga Therapy for Stress and Chronic PainRestorative Yoga for Sleep — Gentle Poses to Ease You Into RestScheduling package - 60 minsScheduling package - 90 minsSciatica Pain Relief — Stretches to Ease Nerve Pain and DiscomfortSeasonal Affective Disorder Support — Practical Tools to Improve Winter MoodSeasonal Depression Support — Light, Movement & Breath-Based ToolsSelf-Esteem Building for Depression — Mindset & Somatic SupportSensory Overload Support for Anxiety & OverstimulationSleep Meditation — Guided Practices to Relax & Fall Asleep NaturallySocial Anxiety Support — Build Confidence & Ease in GroupsSomatic Trauma Therapy — Body-Based Healing for PTSD & Emotional RecoveryStress & Burnout Coaching for Veterans & Service MembersStress Management for Veterans and Service MembersStress Management with Mind–Body Practices — Release Tension and Find ClaritySupport for Feeling On Edge & RestlessTherapeutic IntensiveTrauma & Anxiety Management — Breathwork & Regulation SkillsTrauma Recovery Therapy — Mindfulness, Yoga & Somatic ToolsTrauma Therapy with Mind–Body Practices — Heal After Emotional & Physical TraumaTrauma-Informed Yoga Therapy — Restore Trust & Body ConnectionTrauma-Related Anger and Irritability Treatment — Mind–Body Strategies for Emotional ControlTreat Anxiety with Somatic Therapy — Restore Calm and BalanceVeteran PTSD Treatment — Trauma-Informed Therapy for Service MembersVoxer Coaching (Group Package Add-On)Voxer Coaching (Standalone)Why Does My Heart Race When I’m Anxious? — Understand & Manage SymptomsWork Stress Management — Boundaries, Burnout & Nervous System SupportYoga ClassYoga Nidra for Sleep — Guided Rest for Deep Nervous System ResetYoga Therapy for Anxiety & Somatic GroundingYoga for Better Sleep — Stretch, Breathe & Relax Before BedYoga for Nervous System Health — Release Tension and Improve Focus“I Can’t Breathe” — Breath Regulation for Anxiety Attacks“I Can’t Focus” — Improve Concentration & Mental Clarity“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose“I Just Can’t Relax” — Somatic Stress Relief Session“Why Can’t I Relax After Trauma?” — Breath & Somatic Practices“Why Do I Feel On Edge?” — Nervous System Reset for Trauma Survivors“Why Doesn’t Anyone Understand Me?” — Trauma-Informed Counseling for Feeling MisunderstoodReflexology CertificationLife MAP CoachPharmacy Technician TrainingRYT500 Certification in Adaptive and Therapeutic Yoga, Mindfulness and Meditation
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
How can I make a same-day appointment with a GLP-1 Support in Bellefontaine Neighbors?
Same day appointments are available with many GLP-1 Practitioners. For the most part, clients who use Sofia to search for a GLP-1 Support in Bellefontaine Neighbors can schedule an appointment and see the GLP-1 Support within 24 hours. You can search for real-time availability of GLP-1 Practitioners in Bellefontaine Neighbors and make an appointment online today.
How can I book an appointment online with a GLP-1 Support in Bellefontaine Neighbors?
Sofia is a free online service that helps clients find GLP-1 Practitioners in Bellefontaine Neighbors and book appointments instantly. You can search for Bellefontaine Neighbors GLP-1 Practitioners by symptom, health goal or visit reason. You can explore GLP-1 Support services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated GLP-1 Support in Bellefontaine Neighbors?
You can use Sofia to find GLP-1 Practitioners in Bellefontaine Neighbors who are highly rated. View each GLP-1 Practitioners education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a GLP-1 Support in Bellefontaine Neighbors?
Almost all GLP-1 Practitioners in Bellefontaine Neighbors on Sofia have virtual visits available. Every GLP-1 Support can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Bellefontaine Neighbors GLP-1 Support who sees clients after hours?
On Sofia, you can search specifically for Bellefontaine Neighbors GLP-1 Practitioners with availability after normal business hours.
How can I find same day appointments near me for GLP-1 Practitioners in Bellefontaine Neighbors?
Sofia lets you see real-time availability for GLP-1 Practitioners in Bellefontaine Neighbors. Many GLP-1 Practitioners offer same day appointments.
How can I find a GLP-1 Support in Bellefontaine Neighbors who sees clients during the weekend?
Sofia let's you see real-time availability for GLP-1 Practitioners in Bellefontaine Neighbors. Many GLP-1 Practitioners offer appointments on Saturdays and Sundays.
How can I find group classes near me from GLP-1 Practitioners in Bellefontaine Neighbors?
Sofia lets you search for live group classes from the leading GLP-1 Practitioners. You can sign up for individual virtual group classes from GLP-1 Practitioners today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for GLP-1 Support products in Bellefontaine Neighbors?
Sofia lets you shop for GLP-1 Practitioners products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite GLP-1 Practitioners page directly.
How can I find live classes near me with GLP-1 Practitioners in Bellefontaine Neighbors?
Sofia lets you take live classes from leading GLP-1 Practitioners. You can sign up for virtual group classes from GLP-1 Practitioners today.
Where can I find a licensed and credentialed GLP-1 Support near me in Bellefontaine Neighbors?
Sofia lets you search for educated, licensed, and credentialed GLP-1 Practitioners professionals. You can ensure you are booking with the right GLP-1 Support for you based on credentials, language, and more.
Bellefontaine Neighbors, MO
Bellefontaine Neighbors is an inner-ring suburb city in St. Louis County, Missouri, United States. The population was 10,860 at the 2010 census.
The history of Bellefontaine Neighbors, Missouri, can be traced back to the mid-1800s when the area was part of the Louisiana Territory, which was ceded by France to Spain in 1762 in the Treaty of Fontainebleau. Spanish military authorities constructed forts near the mouth of the Missouri River to strengthen their hold on the territory and discourage intruders from the east. Captain Rios, who was dispatched to the area, established forts near the present-day locations of Spanish Pond (or Spanish Lake) and Fort San Carlos in St. Louis.
In 1800, Spain ceded the territory west of the Mississippi River back to France, which then sold it to the United States in 1803 as part of the Louisiana Purchase. In 1804, a treaty was made with the Sac and Fox Indians that led to the establishment of a trading post on the south bank of the Missouri River. The area was chosen for its natural advantages, including a large clear water spring called "la belle fontaine" by the early French settlers.
By the winter of 1805, Fort Bellefontaine was constructed under the command of Colonel Jacob Kingsbury, with log cabins, a trading house, a bakery, a blacksmith shop, and huts for enlisted soldiers. General Daniel Bissell served as the military commander of the territory and resided at Fort Bellefontaine for several years. The fort was connected to St. Louis by a trail that eventually evolved into present-day Bellefontaine Road.
Fort Bellefontaine was abandoned in 1834, and the surrounding land was divided into land grants. The area that is now Bellefontaine Neighbors was made up of land grants issued by Spanish, French, and American officials. Notable landowners in the area included General Daniel Bissell, who purchased land through public land sales, and Dr. James W. Gibson, who built his home "Forest Home" in the area in 1832.
The area remained primarily agricultural until the 1950s when a building boom following World War II led to the construction of subdivisions and a population increase. Bellefontaine Neighbors was incorporated as a fourth-class city in 1950, with a population of 766 people. At the time, the city had 18 streets, one public school, and one church, the Bellefontaine Methodist Church.
Between 1950 and 1960, the population of Bellefontaine Neighbors grew rapidly, reaching 13,650 people by 1960. The growth resulted in the construction of new churches, such as St. Jerome's Catholic Church, Our Lady of Good Counsel Catholic Church, Bellefontaine Neighbors Baptist Church, Grace Lutheran Chapel, and Frieden's Evangelical and Reformed Church. Additionally, the number of schools in the city increased, with Gibson Elementary, Danforth Elementary, Grace Lutheran, Stormin Academy, and Riverview Gardens Senior High School now serving the community.
The city administration of Bellefontaine Neighbors has evolved since its incorporation, with A. W. Schnur was appointed as the first mayor in 1950. The city is divided into four wards and operates under a Mayor-Aldermen form of government, with the mayor and aldermen elected to four-year terms. Elections are held on the first Tuesday in April.
Bellefontaine Neighbors is a second-ring northern suburb of St. Louis. According to the United States Census Bureau, the city has a total area of 4.32 square miles (11.19 km2), all land.
Bellefontaine Neighbors places a strong emphasis on health and wellness for its residents. Healthcare facilities like Christian Hospital and Barnes-Jewish Hospital ensure that residents have access to top-notch medical services. The Bellefontaine Neighbors Community Center provides excellent facilities including an indoor and outdoor pool, fitness studio, weight room, and racquetball courts, making it a hub for fitness enthusiasts. For a more personalized fitness experience, Get Sexy Movement Fitness Studio offers highly-rated classes. Forestwood Park is another great spot for outdoor activities and relaxation. Those looking for health and wellness services can visit Nirvana Aesthetics Health and Wellness, which provides a variety of treatments to enhance overall health. For those interested in physical wellness, Planet Fitness offers comprehensive fitness programs.
Population: 10,447 (2022). Area: 4.32 square miles (11.19 km2). Area Code: 314. ZIP Code: 63137. Elevation: 492 ft (150 m).
FAQs
What are the demographics of Bellefontaine Neighbors, MO?
Bellefontaine Neighbors is a city located in St. Louis County and St. Louis City Missouri. Bellefontaine Neighbors has a 2024 population of 10,194. Bellefontaine Neighbors is currently declining at a rate of -1.22% annually and its population has decreased by -4.73% since the most recent census, which recorded a population of 10,700 in 2020. According to the most recent ACS, the racial composition of Bellefontaine Neighbors was: Black or African American: 80.24%, White: 16.82%, Two or more races: 2.94%, Native American: 0%, Asian: 0%, Native, Hawaiian or Pacific Islander: 0%, Other race: 0%.
What county is Bellefontaine Neighbors, MO?
Bellefontaine Neighbors is an inner-ring suburb city in St. Louis County, Missouri, United States. The population was 10,860 at the 2010 census. Bellefontaine Neighbors is a second-ring northern suburb of St. Louis. According to the United States Census Bureau, the city has a total area of 4.32 square miles (11.19 km2), all land.
Is Bellefontaine Neighbors, MO a good place to live?
Bellefontaine Neighbors is in St. Louis County. Living in Bellefontaine Neighbors offers residents a rural feel and most residents own their homes. In Bellefontaine Neighbors, there are a lot of parks. Many families live in Bellefontaine Neighbors and residents tend to be liberal.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sign Up for Sofia Health
----------- OR -----------
Log in to continue
Log in to complete your transaction and access practitioner's services and products.
Service Not Available For Booking
We're sorry! It looks like this provider hasn't set up their schedule yet. We'll send them a message to get it updated.
Add to Calendar
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)
Upgrade Plan
You will need to upgrade your subscription type to access all of the features that come with offering services in addition to products.
Clients can book appointments with you, and you can manage your calendar and availability in one place!
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more