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St. Paul, MN

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38 Virtual Yoga Nidra Classes
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38 Yoga Nidra Classes Serving St. Paul, MN

There are currently no yoga nidra classes based in St. Paul, MN offering in-person sessions. Below you'll find yoga nidra classes available online, providers in cities near St. Paul, and related services that may fit what you're looking for. Compare profiles, specialties, and pricing — see real-time availability and book, or message a provider directly.

Last updated 9-12-26

Find Yoga Nidra Classes Serving St. Paul, MN

Compare yoga nidra classes serving St. Paul

0 Local Yoga Nidra Classes
38 Virtual Yoga Nidra Classes
0 Near St. Paul, MN

Online Yoga Nidra Classes Serving St. Paul, MN

38 available

Meet with experienced yoga nidra classes who serve clients in St. Paul through virtual appointments.

Baton Rouge LA US Chair yogaChakra BalanceGentle YogaInitial ConsultMindfulness
Alesah Richardson
Wellness Practitioner
3122 bookings on Sofia Health
Sofia Verified
Serves Baton Rouge, LA Free intro consult Virtual available

Greetings, Alesah Richardson is a holistic practitioner with over ten years of experience guiding … Read bio

Wellness Practitioner Reiki MasterChakra HealerYoga InstructorLife CoachTeen Life CoachWellness CoachMental Health CounselorEnergy HealerSound HealerHolistic Health CoachAnxiety TherapistHealth and Wellness CoachReikiHealerIntuitive HealerMeditation TeacherPrivate Yoga InstructorVirtual Energy HealerMeditationMeditation StudioBreathworkHolistic HealthMental Health CoachVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental Health TherapistSound TherapySpiritual CleansingMental WellnessObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachEnergy CoachBrain Fog SpecialistDepression TherapistResilience CoachYoga NidraTrauma Informed YogaInsomniaSleep DoctorHolistic TherapistStress Management ClassDepression CounselingAnxiety TreatmentWomen's Health SpecialistiRest Yoga NidraPTSD TreatmentWellness PractitionerHolistic HealerSpiritual WellnessEnergy BalancingHolistic Health PractitionerSelf CareOnline Fitness ClassBody PositivityExercise ClassBreathing Exercise

Next available on Thu, Oct 1

Thu Oct 1 24 appts
Fri Oct 2 24 appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 No appts
Tue Oct 6 18 appts
Wed Oct 7 No appts
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Co-Meditation - 1 HourCo-Meditation - 30 MinutesCo-Meditation - 4 SessionsGroup Yoga Class - 1 HourMeditation Workshop - 1 Hour
Alexis Miller
Yoga & Meditation Instructor
Sofia Verified
Serves Virtual available

Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving… Read bio

Yoga & Meditation Instructor Yoga InstructorMeditation TeacherPrivate Yoga InstructorMeditationMeditation StudioBreathworkHolistic HealthMental Health CoachPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowSocial Anxiety TherapyManifestation CoachSleep TherapyMental Health TherapistWeight Loss CoachMental WellnessFitness ClassObesity CareAnger Management ClassStress CounselingSelf Esteem CoachMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachBrain Fog SpecialistJoint Pain SpecialistDepression TherapistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramOsteoporosis SpecialistChronic Pain SpecialistDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistStress Management ClassHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsWomen's Health SpecialistGut HealthMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctoriRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

Next available on Fri, Oct 2

Thu Oct 1 No appts
Fri Oct 2 7 appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 7 appts
Tue Oct 6 4 appts
Wed Oct 7 7 appts
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Redondo Beach CA US DietHolistic Nutrition ConsultationRestorative / Yin YogaSpeaking Engagements
Amber Maron
Nutrition Consultant, Yoga Instructor
Sofia Verified
Serves Redondo Beach, CA Virtual available

Hello! I believe in the power of food to heal, and I want to empower you to feel in control of you… Read bio

Nutrition ConsultantYoga Instructor NutritionistDieticianYoga InstructorHolistic NutritionistNutrition ConsultantNutrition CoachNutritional TherapistPersonal CoachPrivate Yoga InstructorHolistic HealthMental Health CoachVinyasa YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowNutrition CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental Health TherapistWeight Loss CoachMental WellnessMeal PrepFitness ClassObesity CareColon HydrotherapyFunctional NutritionistStress CounselingSelf Esteem CoachMindset CoachAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassAutoimmune SpecialistStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachGut Health SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachAnemia SpecialistDepression TherapistResilience CoachLiver Cleanse SpecialistAthlete Nutrition PlanDigestive Health SpecialistMotivational SpeakerYoga NidraTrauma Informed YogaInsomniaSleep DoctorIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistOsteoporosis SpecialistMindful EatingEating Disorder TreatmentChronic Pain SpecialistGluten FreeDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistAutoimmune Disease DoctorMeal PlansVegan DietVegetarian DietPregnancy NutritionPostpartum NutritionStress Management ClassConstipation DoctorIntegration CoachWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentGut HealthOrganic FoodMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessSelf CareFood Sensitivity DoctorImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessRaw Food DietBreathing Exercise

Next available on Thu, Oct 1

Thu Oct 1 1 appts
Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 2 appts
Tue Oct 6 2 appts
Wed Oct 7 No appts
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Wilmington NC US Beginner FoundationsInitial ConsultPrivate Yoga SessionPrivate Yoga Session : Veterans and Active Duty MilitaryPrivate Yoga Session : Veterans and Active Duty Military 4 Class Package
Angela David
Health and Wellness Coach, iRest Meditation Teacher, Yoga Teacher -RYT500
56 bookings on Sofia Health
Sofia Verified
Serves Wilmington, NC Free intro consult Virtual available

Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH)… Read bio

Health and Wellness CoachiRest Meditation TeacherYoga Teacher -RYT500 Naturopathic DoctorYoga InstructorPrivate Yoga InstructorMeditationMeditation StudioBreathworkHolistic HealthMental Health CoachVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowSocial Anxiety TherapySleep TherapyMental Health TherapistChronic Fatigue SpecialistBrain Fog SpecialistADHD SpecialistJoint Pain SpecialistDepression TherapistEpigenetic TestYoga NidraTrauma Informed YogaNurseStress Management ClassHeadache SpecialistPain ManagementDepression CounselingAnxiety TreatmentMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorSciatica Pain ReliefNeck Pain TreatmentArthritis DoctorScoliosis DoctorNurse PractitioneriRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerBreathing Exercise

Next available on Fri, Oct 2

Thu Oct 1 No appts
Fri Oct 2 11 appts
Sat Oct 3 No appts
Sun Oct 4 18 appts
Mon Oct 5 30 appts
Tue Oct 6 21 appts
Wed Oct 7 30 appts
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Frequently Asked Questions

How can I make a same-day appointment with a Yoga Nidra in St. Paul?

Same day appointments are available with many Yoga Nidra Classes. For the most part, clients who use Sofia to search for a Yoga Nidra in St. Paul can schedule an appointment and see the Yoga Nidra within 24 hours. You can search for real-time availability of Yoga Nidra Classes in St. Paul and make an appointment online today.

How can I book an appointment online with a Yoga Nidra in St. Paul?

Sofia is a free online service that helps clients find Yoga Nidra Classes in St. Paul and book appointments instantly. You can search for St. Paul Yoga Nidra Classes by symptom, health goal or visit reason. You can explore Yoga Nidra services, book a virtual appointment, join group classes or schedule an initial consultation. 

How can I find a top-rated Yoga Nidra in St. Paul?

You can use Sofia to find Yoga Nidra Classes in St. Paul who are highly rated. View each Yoga Nidra Classes education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.  

How can I schedule a virtual visit with a Yoga Nidra in St. Paul?

Almost all Yoga Nidra Classes in St. Paul on Sofia have virtual visits available. Every Yoga Nidra can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.  

How can I find a St. Paul Yoga Nidra who sees clients after hours?

On Sofia, you can search specifically for St. Paul Yoga Nidra Classes with availability after normal business hours.

How can I find same day appointments near me for Yoga Nidra Classes in St. Paul?

Sofia lets you see real-time availability for Yoga Nidra Classes in St. Paul. Many Yoga Nidra Classes offer same day appointments.  

How can I find a Yoga Nidra in St. Paul who sees clients during the weekend?

Sofia let's you see real-time availability for Yoga Nidra Classes in St. Paul. Many Yoga Nidra Classes offer appointments on Saturdays and Sundays.

How can I find group classes near me from Yoga Nidra Classes in St. Paul?

Sofia lets you search for live group classes from the leading Yoga Nidra Classes. You can sign up for individual virtual group classes from Yoga Nidra Classes today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.

How can I search for Yoga Nidra products in St. Paul?

Sofia lets you shop for Yoga Nidra Classes products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Yoga Nidra Classes page directly. 

How can I find live classes near me with Yoga Nidra Classes in St. Paul?

Sofia lets you take live classes from leading Yoga Nidra Classes. You can sign up for virtual group classes from Yoga Nidra Classes today.

Where can I find a licensed and credentialed Yoga Nidra near me in St. Paul?

Sofia lets you search for educated, licensed, and credentialed Yoga Nidra Classes professionals. You can ensure you are booking with the right Yoga Nidra for you based on credentials, language, and more.

Frequently asked questions

 

St. Paul, MN

 

Saint Paul (often abbreviated St. Paul) is the capital of the U.S. state of Minnesota and the county seat of Ramsey County. Situated on high bluffs overlooking a bend in the Mississippi River, Saint Paul is a regional business hub and the center of Minnesota's government. The Minnesota State Capitol and the state government offices all sit on a hill close to the city's downtown district. One of the oldest cities in Minnesota, Saint Paul has several historic neighborhoods and landmarks, such as the Summit Avenue Neighborhood, the James J. Hill House, and the Cathedral of Saint Paul. Like the adjacent city of Minneapolis, Saint Paul is known for its cold, snowy winters and humid summers.

According to census estimates, in 2022 the city's population was 303,176, making it the 67th-most populous city in the United States, the 12th-most populous in the Midwest, and the second-most populous in Minnesota. Most of the city lies east of the Mississippi River near its confluence with the Minnesota River. Minneapolis is mostly across the Mississippi River to the west. Together, they are known as the "Twin Cities" and make up the core of the Minneapolis–Saint Paul metropolitan area, the third most populous metropolitan area in the Midwest.

The Legislative Assembly of the Minnesota Territory established the Town of Saint Paul as its capital near existing Dakota Sioux settlements in November 1849. It remained a town until 1854. The Dakota name for where Saint Paul is situated is "Imnizaska" for the "white rock" bluffs along the river. The city has three sports venues: Xcel Energy Center, home to the Minnesota Wild, CHS Field, home to the St. Paul Saints, and Allianz Field, home to Minnesota United. Saint Paul has a mayor–council government. The current mayor is Melvin Carter III, who was first elected in 2018.

Saint Paul's history and growth as a landing port are tied to water. The city's defining physical characteristic, the confluence of the Mississippi and Minnesota Rivers, was carved into the region during the last ice age, as were the steep river bluffs and dramatic palisades on which the city is built. Receding glaciers and Lake Agassiz forced torrents of water from a glacial river that served the river valleys. The city is situated in east-central Minnesota.

The Mississippi River forms a municipal boundary on part of the city's west, southwest, and southeast sides. Minneapolis, the state's largest city, lies to the west. Falcon Heights, Lauderdale, Roseville, and Maplewood are north, with Maplewood lying to the east. The cities of West Saint Paul and South Saint Paul are to the south, as are Lilydale, Mendota, and Mendota Heights, across the river from the city. The city's largest lakes are Pig's Eye Lake, which is part of the Mississippi, Lake Phalen, and Lake Como. According to the United States Census Bureau, the city has an area of 56.18 square miles (145.51 km2), of which 51.98 square miles (134.63 km2) is land and 4.20 square miles (10.88 km2) is water.

The Parks and Recreation Department is responsible for 160 parks and 41 recreation centers. The city ranked #2 in park access and quality, after only Minneapolis, in the 2018 ParkScore ranking of the top 100 park systems across the United States according to the nonprofit Trust for Public Land.

St. Paul focuses on health and wellness. The HealthPartners Regions Hospital, a leading healthcare facility, ensures that St. Paul residents have access to high-quality medical services. Explore the parks, facilities, and programs offered by the St. Paul Parks and Recreation Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include SweatShop Fitness, Element Gym, and Statera Fitness. Discover the walking and biking trails in and around St. Paul, such as the Swede Hollow Park and Crosby Farm Regional Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.

Top sites in St. Paul, MN are Science Museum of Minnesota, Xcel Energy Center, James J. Hill House, and Minnesota History Center. 

Population: 303,820 (2023). ZIP codes: 55101–55131, 55133, 55144-55146, 55150, 55155, 55164, 55170. Area code(s): 651. Elevation: 702 ft (214 m). Area: 56.10 sq mi (145.31 km2).

 

FAQs

Is Saint Paul Minnesota a good place to live?

St. Paul has a great educational system, a beautiful, historic downtown area, clean streets and gorgeous parks, a host of neighborhoods, and the best cultural experiences. Compared to Minneapolis, its twin city on the opposite side of the river, St. Paul appears to be a bit quieter and more conventional. Getting around the city is convenient with its skyway system, consisting of enclosed bridges connecting buildings to keep people out of the traffic and bad weather. As a commercial center with a strong economy, St. Paul has ample employment and educational opportunities. Medical options include some of the finest in the region. You’ll find ample shopping, dining, theater, sports, and entertainment.

 

Is St. Paul Minnesota expensive?

The cost of living in St. Paul, MN is 2% lower than the state average and 6% lower than the national average. St. Paul, MN housing is 14% cheaper than the U.S. average, while utilities are about 7% less pricey. When it comes to necessities such as food and clothing, groceries are around 4% less in St. Paul, MN than in the rest of the country, while clothing costs around 4% less.

 

What is Saint Paul, Minnesota famous for?

St. Paul, MN is a city steeped in history and known for its picturesque riverfront, vibrant arts scene, and strong sense of community. From the iconic Cathedral of Saint Paul to the charming Summit Avenue, St. Paul offers residents a unique blend of opportunities and experiences. As the seat of government for the state, St. Paul is home to various government offices, including the Minnesota State Capitol. St. Paul is also known for its beautiful Mississippi Riverfront.

 

Sources

Wikipedia

City of St. Paul

HealthPartners Regions Hospital

SweatShop Fitness

Element Gym 

Statera Fitness 

Science Museum of Minnesota 

Xcel Energy Center 

James J. Hill House 

Minnesota History Center

Home IA

Rentcafe

Redfin

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.